Please explain some stretches...

I want to incorporate both blue_whales ultimate stretch and the mandingo stretch into my routine but I can't find the walkthrough on how to do them. Could anyone please help me out?
 
i typed in . mandingo, mandingo stretch, blue, blue_whale, blue whale, ultimate stretch, stretch.

Obviously it didn't work because I started this thread....
 
I just did a search for 'mandingo' and I came up with lots of results. Are you saying it was not coming up for you?

Here is what I found: mandingo

You can also customize your search by clicking on the advanced search tab, below search window. Here you can search by thread title, username, tags, etc.
 
Nothing that referenced a stretch, which is why I made the thread. Ive been wanting to know this for like a week. Maybe I wasn't thorough enough with the search feature, but it seemed it would be fairly clear if there was a thread made about an amazing stretch.

I hate double threads...
 
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