phase 2

[gatordong]

whats the schedule routine for phase2? 5 days on 2 days off or is 2 days on or 1 day off or is it everday?

 

[DLD]

whats the schedule routine for phase2? 5 days on 2 days off or is 2 days on or 1 day off or is it everday?

The same rest days apply to every Phase.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.