Progress thread Orgasmic19’s Routine

5/22/23

Red Light Therapy/NIR: 15 Minute Warm up.

LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.

Straight to the left
Straight to the right
Straight BTC
Straight Outward
Straight Up

Hanging Using The LengthMaster:
8 Set’s Of 7.5 lbs total 40 Minutes.

Girth right after hanging.

Red Light Therapy/NIR: 15 Minute Warm up.

MityVac Dry Pumping:
9 Set’s Of 2 Minutes under pressure 6hg to 7hg total 18 Minutes.

Cock-Ring 30 Minutes Of Expanded Healing.
 
One of my Durosleeve’s ripped today when trying to put it on. I noticed the flexibility changes with each sleeve making it harder to wear.

I feel a little depressed because I couldn’t feel the same intensity or soreness when stretching today with LM.

Tonight I will continue with my main routine and skip the extra bundles today.
 
orgasmic19 said:
One of my Durosleeve’s ripped today when trying to put it on. I noticed the flexibility changes with each sleeve making it harder to wear.

I feel a little depressed because I couldn’t feel the same intensity or soreness when stretching today with LM.

Tonight I will continue with my main routine and skip the extra bundles today.
Click to expand...
Sleeves are on special now
 
5/23/22

Red Light Therapy/NIR: 15 Minute Warm up.

LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.

Straight to the left
Straight to the right
Straight BTC
Straight Outward
Straight Up

Hanging Using The LengthMaster:
8 Set’s Of 7.5 lbs total 40 Minutes.

Girth right after hanging.

Red Light Therapy/NIR: 15 Minute Warm up.

MityVac Dry Pumping:
9 Set’s Of 2 Minutes under pressure 6hg to 7hg total 18 Minutes.

Cock-ring 30 Minutes To An Hour Expanded Healing.
 
I have to admit tonight session went very well, I used one of the silisleeves that came with the Mityvac to hang with and went straight into pumping afterwards. Hanging takes a bit longer as I keep upping the time every 3 weeks.

I love pumping, but I just don’t see myself doing both in the same session as time gets longer. I’m scratching my head if I should just focus on stretching and hanging only or add pumping every other day.
 
orgasmic19 said:
I have to admit tonight session went very well, I used one of the silisleeves that came with the Mityvac to hang with and went straight into pumping afterwards. Hanging takes a bit longer as I keep upping the time every 3 weeks.

I love pumping, but I just don’t see myself doing both in the same session as time gets longer. I’m scratching my head if I should just focus on stretching and hanging only or add pumping every other day.
Click to expand...
If you are close to your girthgoal, maybe there is a way for you to focus on lengthwork first, and girthwork later on. For me personally, I would not have the time to work on both at the same time. Maybe in the future...but not now.
 
squirt_inducer_man said:
If you are close to your girthgoal, maybe there is a way for you to focus on lengthwork first, and girthwork later on. For me personally, I would not have the time to work on both at the same time. Maybe in the future...but not now.
Click to expand...

I mainly been using pumping as a supplement to length. If time gets too long I might cut pumping down to 10 minutes or just focus on stretching and hanging.
 
5/24/23

Extra Stretches 3 To 4 Days A Week.

Red Light Therapy/NIR: 15 Minute Warm up.

LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 3 sets.

Straight to the left
Straight to the right
Straight BTC
Straight Outward
Straight Up

5 Minute Penis Massage.

3 Hrs ADS Passive Healing Or Longer.

Edit: I started with 15 Minutes of Red Light Therapy/NIR and continued with 3 sets of extra stretches total of 15 minutes. The first set I had to go light on and gradually increase the intensity to 100 %. I realize I’m experiencing skin soreness from the skin overlapping during bundles.
 
Last edited:
orgasmic19 said:
I realize I’m experiencing skin soreness from the skin overlapping during bundles.
Click to expand...

I always like that you post daily. This helps me to stay on track as well. By the way, what is your training schedule?

I also get skin soreness. I'm mostly exercising 3 days on, and 1 day rest. Taking 3 days rest now, it feels strange. I'm continuing on Friday. It's hard to force rest, but sometimes you need to rest in order to increase the intensity after the long rest period.
 
squirt_inducer_man said:
I always like that you post daily. This helps me to stay on track as well.
Click to expand...

Thanks Brother! I really appreciate that. I was looking at your log today. I wanted to see how your progress is going.

squirt_inducer_man said:
By the way, what is your training schedule?
Click to expand...

last week it was five days on and two days off. I’m trying to stay consistent at least 6 days on and one day off if I can.
 
orgasmic19 said:
Thanks Brother! I really appreciate that. I was looking at your log today. I wanted to see how your progress is going.



last week it was five days on and two days off. I’m trying to stay consistent at least 6 days on and one day off if I can.
Click to expand...
It's a hard grind. Having a long rest now. It's always hard after a long rest...but just keep at it.
I'm feeling positive for the future. I know I will hit my goal in 2 months. I need to believe this is possible. This is the only way I can be happy doing this hard work.

What I discovered for myself is that 3 days on and 1 day off, is optimal to keep the soreness on my base/shaft and discoloration on my glans at bay.
If I do like 4 days or more of exercise, without rest. The soreness becomes to much to be able to keep up with the intensity.

Sharing this for a diffrent perspective for you. Maybe this can work for you as well, if the soreness is hindering you in some way?
 
squirt_inducer_man said:
It's a hard grind. Having a long rest now. It's always hard after a long rest...but just keep at it.
I'm feeling positive for the future. I know I will hit my goal in 2 months. I need to believe this is possible. This is the only way I can be happy doing this hard work.

What I discovered for myself is that 3 days on and 1 day off, is optimal to keep the soreness on my base/shaft and discoloration on my glans at bay.
If I do like 4 days or more of exercise, without rest. The soreness becomes to much to be able to keep up with the intensity.

Sharing this for a diffrent perspective for you. Maybe this can work for you as well, if the soreness is hindering you in some way?
Click to expand...

Soreness is not too bad! I only do bundles 3 to 4 days out of the week not including 5 minutes as pre-stretch before hanging at night. It’s just that have 4 days out of the week of free time for training so I try to take advantage much as possible. Unless work interferes.
 
squirt_inducer_man said:
It's a hard grind. Having a long rest now. It's always hard after a long rest...but just keep at it.
I'm feeling positive for the future. I know I will hit my goal in 2 months. I need to believe this is possible. This is the only way I can be happy doing this hard work.

What I discovered for myself is that 3 days on and 1 day off, is optimal to keep the soreness on my base/shaft and discoloration on my glans at bay.
If I do like 4 days or more of exercise, without rest. The soreness becomes to much to be able to keep up with the intensity.

Sharing this for a diffrent perspective for you. Maybe this can work for you as well, if the soreness is hindering you in some way?
Click to expand...

If I’m correct your goal is 8 inches in length?
 
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