5/11/23
Red Light Therapy: 15 Minute Warm up.
LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.
Straight to the left
Straight to the right
Straight BTC
Straight Outward
Straight Up
Hanging using the LengthMaster:
7 Set’s Of 7.5 lbs total 35 Minutes.
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MityVac Dry Pumping Routine:
Red Light Therapy: 15 Minute Warm up.
8 Set’s Of 2 Minutes under pressure 5hg to 6hg total 16 Minutes.
30 Minutes To An Hour Cock-ring Expanded Healing.
Note:
Today I used the durosleeve and my God it makes a big difference and it is super comfortable to use with the length master.
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