Upward
LM Stretches 5 Minutes
Using The
Length Master
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds
Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Rotary
Stretches : 25-Cranks
LM Rolls: 5 minutes
LM Bundles : 5 minutes
PowerAssist fulcrum
stretches
1.
Power Assist A-
Stretch
5 Minutes
2.
Power Assist Base
Twist Stretch
5 Minutes
3.
Power Assist Down and Out
Stretch
5 Minutes
4.
Power Assist Side Fulcrum
Stretch
5 Minutes
Expressive
Stretching
5 Minutes - Hands
End.
4 hours
Silistretcher .
Notes:
So I added a extra minute to LM Upward Stretches a total of five minutes instead of four minutes. I also went down to one set of basic stretches in all directions.