So, I started my journey a year ago and so far I've gone from 14 cm to 21 cm. I had decided to go up to 24 cm, I thought anything bigger would be strange. But I accidentally saw a picture of DLD yesterday and decided I'm going to continue until I reach 30 cm. However, I can't find the picture anymore and I can't find any more before and after photos. How can I see the photographs? I want to use them as a benchmark so I don't lose focus.
Newbie
- Thread starter Idkfive
- Start date
Eu sou dentista, no Brasil. Então tenho um grande conhecimento especifico sobre biologia humana e manipulações de tecido.
De junho a junho eu estava usando o extensor simples, - aquele que encaixa na base do penis e prende a glande com tiras de silicone. Não é eficaz e era mto doloroso. Usei anestésico e antiinflamatórios tópico e as vezes oral em excesso sem necessidade. Cheguei a 19cm em junho, então eu comprei um extensor peniano semelhante ao penimaster pro, porém transparente. Até agora mto confortável, perfeito.
Estive fazendo a seguinte rotina ate junho - 30 minutos de bomba, 2 horas de extensão, 30 minutos de bomba. O máximo de vezes possível, mas em média 6/9horas por dia.
O processo de crescimento do pênis deve considerar que estamos estimulando a hiperplasia celular, e não necessariamente a hipertrofia. O que significa que o pau cresce porque o numero de células aumenta, e ao contrário de pensar que as células aumentam de tamanho fisico.
A palavra chave é mecanotrasduçao - o mesmo mecanismo que o ortodontista usa para mover os dentes.
O estímulo mecânico tem direção e é nessa direção que as células se dividirão (mitose), multiplicando-se.
Tentei usar os 30 minutos iniciais na bomba para deformar as células nos sentidos laterais, e depois ao usando o extensor, manter a deformação lateral tensionada (para estimular o crescimento em largura) e ao usar o extensor a força em direção do crescimento em comprimento é aplicada. Englobando as duas direções do crescimento, lateral e axial.
Ao finalizar as 2horas, eu usava 30 minutos de bomba. Imaginei que, nesse momento os tecidos estariam em “estado anabólico” e aproveitar esse momento para um estimulo lateral traria maiores ganhos em grossura. E também, aumentar o volume do fluido intersticial - o fluido que existe entre as células, melhorando a disponibilidade de nutrientes.
O maior problema era o extersor. Ele soltava com 50 minutos devido ao seu modo de fixacao na glande. O pênis quer voltar ao estado inicial anterior a bomba. A fixação ruim deixa a glande escapar. Sendo necessário prender novamente a glande.
De junho para agora eu substitui o extensor fixo na pélvis, por um q basicamente é um capacetinho que faz vácuo. Uso com elástico preso na perna e com peso usando uma polia fixa em uma mesa que deixo em frente ao sofá. Dessa forma tenho extendido confortavelmente.
No momento estou em 2kg
O extensor de mola alcança no máximo 1,2kg, sendo que normalmente não conseguia sair de 600g porque doía o apoio na pélvis.
Tenho tentando fazer 30min bomba, 3h extensão, 30min bomba
Acabei achando o forum ontem. Queria ver como outras pessoas fazem para ver se conseguia deixar meu método mais eficiente.
Eu realmente não acredito que alongamentos causem o estímulo mecânico necessário para iniciar os processos de multiplicação celular. Mas talvez melhorem a mobilidade e reduzam o risco de lesão. Como um alongamento normal faz com o corpo.
Estava pensando em seguir só ate 24cm. Mas vi um post do DLD e fiquei encantado. Quero ficar igual. Mas não consigo achar mais. Estou usando pelo iphone.
Uma coisa que é extremamente importante é a nutrição. Percebi o crescimento acelerado depois que comecei a suplementar proteína (albumina), colágeno hidrolisado, vitamina C (é a enzima necessária no funcionamento do fibroblasto), uma pílula de vitaminas, uma de óleo de peixe (omega 3) que é necessário para produção de hormônios no corpo. Procuro ficar saudável, sem anabolizantes. Acredito que o caminho seja proporcionar o corpo a nutrição adequada para ele produzir os hormônios na dose adequada para si mesmo.
Desde junho tenho feito diariamente em media 8/11 horas por dia. As vezes uso o extensor durante o sono, mas ele não é mto confortável para isso.
Algo interessante a se ter em mente é. Como o crescimento é celular, ele é exponencial. O que significa que, quanto maior, mais rápido cresce. Desde que ocorra o estímulo mecânico adequado.
De junho a junho eu estava usando o extensor simples, - aquele que encaixa na base do penis e prende a glande com tiras de silicone. Não é eficaz e era mto doloroso. Usei anestésico e antiinflamatórios tópico e as vezes oral em excesso sem necessidade. Cheguei a 19cm em junho, então eu comprei um extensor peniano semelhante ao penimaster pro, porém transparente. Até agora mto confortável, perfeito.
Estive fazendo a seguinte rotina ate junho - 30 minutos de bomba, 2 horas de extensão, 30 minutos de bomba. O máximo de vezes possível, mas em média 6/9horas por dia.
O processo de crescimento do pênis deve considerar que estamos estimulando a hiperplasia celular, e não necessariamente a hipertrofia. O que significa que o pau cresce porque o numero de células aumenta, e ao contrário de pensar que as células aumentam de tamanho fisico.
A palavra chave é mecanotrasduçao - o mesmo mecanismo que o ortodontista usa para mover os dentes.
O estímulo mecânico tem direção e é nessa direção que as células se dividirão (mitose), multiplicando-se.
Tentei usar os 30 minutos iniciais na bomba para deformar as células nos sentidos laterais, e depois ao usando o extensor, manter a deformação lateral tensionada (para estimular o crescimento em largura) e ao usar o extensor a força em direção do crescimento em comprimento é aplicada. Englobando as duas direções do crescimento, lateral e axial.
Ao finalizar as 2horas, eu usava 30 minutos de bomba. Imaginei que, nesse momento os tecidos estariam em “estado anabólico” e aproveitar esse momento para um estimulo lateral traria maiores ganhos em grossura. E também, aumentar o volume do fluido intersticial - o fluido que existe entre as células, melhorando a disponibilidade de nutrientes.
O maior problema era o extersor. Ele soltava com 50 minutos devido ao seu modo de fixacao na glande. O pênis quer voltar ao estado inicial anterior a bomba. A fixação ruim deixa a glande escapar. Sendo necessário prender novamente a glande.
De junho para agora eu substitui o extensor fixo na pélvis, por um q basicamente é um capacetinho que faz vácuo. Uso com elástico preso na perna e com peso usando uma polia fixa em uma mesa que deixo em frente ao sofá. Dessa forma tenho extendido confortavelmente.
No momento estou em 2kg
O extensor de mola alcança no máximo 1,2kg, sendo que normalmente não conseguia sair de 600g porque doía o apoio na pélvis.
Tenho tentando fazer 30min bomba, 3h extensão, 30min bomba
Acabei achando o forum ontem. Queria ver como outras pessoas fazem para ver se conseguia deixar meu método mais eficiente.
Eu realmente não acredito que alongamentos causem o estímulo mecânico necessário para iniciar os processos de multiplicação celular. Mas talvez melhorem a mobilidade e reduzam o risco de lesão. Como um alongamento normal faz com o corpo.
Estava pensando em seguir só ate 24cm. Mas vi um post do DLD e fiquei encantado. Quero ficar igual. Mas não consigo achar mais. Estou usando pelo iphone.
Uma coisa que é extremamente importante é a nutrição. Percebi o crescimento acelerado depois que comecei a suplementar proteína (albumina), colágeno hidrolisado, vitamina C (é a enzima necessária no funcionamento do fibroblasto), uma pílula de vitaminas, uma de óleo de peixe (omega 3) que é necessário para produção de hormônios no corpo. Procuro ficar saudável, sem anabolizantes. Acredito que o caminho seja proporcionar o corpo a nutrição adequada para ele produzir os hormônios na dose adequada para si mesmo.
Desde junho tenho feito diariamente em media 8/11 horas por dia. As vezes uso o extensor durante o sono, mas ele não é mto confortável para isso.
Algo interessante a se ter em mente é. Como o crescimento é celular, ele é exponencial. O que significa que, quanto maior, mais rápido cresce. Desde que ocorra o estímulo mecânico adequado.
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I am a dentist in Brazil, so I have extensive specific knowledge regarding human biology and tissue manipulation.
From June to June, I was using a simple extender—the kind that fits at the base of the penis and secures the glans with silicone straps. It was ineffective and very painful. I overused topical and sometimes oral anesthetics and anti-inflammatories unnecessarily. I reached 19 cm by June, at which point I bought a penile extender similar to the PeniMaster Pro, but transparent. So far, it has been extremely comfortable—perfect, in fact.
Until June, I was following this routine: 30 minutes of pumping, 2 hours of extension, 30 minutes of pumping. I did this as many times as possible, averaging about 6 to 9 hours per day.
The process of penile growth must account for the fact that we are stimulating cellular hyperplasia rather than hypertrophy. This means the penis grows because the number of cells increases, as opposed to individual cells increasing in physical size.
The key concept here is mechanotransduction—the exact same mechanism an orthodontist relies on to move teeth. Mechanical stimuli have directionality, and cells divide (mitosis) and multiply along that direction.
I attempted to use the initial 30 minutes of pumping to deform the cells laterally. Then, by applying the extender immediately after, I aimed to maintain that lateral tension (to stimulate girth growth) while the extender applied force along the axial length. This addresses both directions of growth: lateral and axial.
After completing the 2 hours of extension, I would use the pump for another 30 minutes. My reasoning was that at this stage, the tissues would be in an "anabolic state," and taking advantage of that window with lateral stimulation would yield greater girth gains—while also increasing interstitial fluid volume (the fluid between cells) to improve nutrient availability.
My biggest issue was the old extender. It would slip off after 50 minutes due to its attachment mechanism on the glans. The penis naturally wants to retract to its pre-pumping state, and a poor grip allowed the glans to slip out, requiring constant readjustments.
Since June, I replaced that pelvic-base extender with one that essentially uses a vacuum cap. I use it with an elastic strap attached to my leg, as well as hanging weights via a pulley system mounted on a desk in front of my couch. This setup has allowed me to extend comfortably.
Currently, I am working with 2 kg of force. The spring-loaded extender maxed out at 1.2 kg, though I could rarely exceed 600 g due to pain at the pelvic base support point.
My current target routine is 30 minutes of pumping, 3 hours of extension, and 30 minutes of pumping.
I stumbled upon the forum yesterday. I wanted to see how others approach this to see if I could refine my method for greater efficiency.
I personally don't believe that manual stretching provides the mechanical stimulus required to trigger cellular multiplication. However, manual stretches might improve mobility and lower injury risk, just as traditional stretching does for the rest of the body.
I originally planned to stop at 24 cm, but I came across a post by DLD and was truly inspired—I want to achieve a similar result. I haven't been able to find that post again, though, as I'm browsing on an iPhone.
One aspect that is extremely important is nutrition. I noticed accelerated growth after I started supplementing with protein (albumin), hydrolyzed collagen, Vitamin C (an essential cofactor for fibroblast function), a multivitamin, and fish oil (Omega-3), which is necessary for bodily hormone synthesis. I strive to stay healthy without using anabolic steroids. I believe the proper path is giving the body the right nutritional foundation so it can naturally produce hormones at optimal levels.
Since June, I've been averaging 8 to 11 hours per day. I occasionally wear the extender while sleeping, though it isn't particularly comfortable for overnight use.
An interesting thing to keep in mind is that, because the growth is cellular, it is exponential. This means that the larger it gets, the faster it grows—as long as the proper mechanical stimulus is provided.
From June to June, I was using a simple extender—the kind that fits at the base of the penis and secures the glans with silicone straps. It was ineffective and very painful. I overused topical and sometimes oral anesthetics and anti-inflammatories unnecessarily. I reached 19 cm by June, at which point I bought a penile extender similar to the PeniMaster Pro, but transparent. So far, it has been extremely comfortable—perfect, in fact.
Until June, I was following this routine: 30 minutes of pumping, 2 hours of extension, 30 minutes of pumping. I did this as many times as possible, averaging about 6 to 9 hours per day.
The process of penile growth must account for the fact that we are stimulating cellular hyperplasia rather than hypertrophy. This means the penis grows because the number of cells increases, as opposed to individual cells increasing in physical size.
The key concept here is mechanotransduction—the exact same mechanism an orthodontist relies on to move teeth. Mechanical stimuli have directionality, and cells divide (mitosis) and multiply along that direction.
I attempted to use the initial 30 minutes of pumping to deform the cells laterally. Then, by applying the extender immediately after, I aimed to maintain that lateral tension (to stimulate girth growth) while the extender applied force along the axial length. This addresses both directions of growth: lateral and axial.
After completing the 2 hours of extension, I would use the pump for another 30 minutes. My reasoning was that at this stage, the tissues would be in an "anabolic state," and taking advantage of that window with lateral stimulation would yield greater girth gains—while also increasing interstitial fluid volume (the fluid between cells) to improve nutrient availability.
My biggest issue was the old extender. It would slip off after 50 minutes due to its attachment mechanism on the glans. The penis naturally wants to retract to its pre-pumping state, and a poor grip allowed the glans to slip out, requiring constant readjustments.
Since June, I replaced that pelvic-base extender with one that essentially uses a vacuum cap. I use it with an elastic strap attached to my leg, as well as hanging weights via a pulley system mounted on a desk in front of my couch. This setup has allowed me to extend comfortably.
Currently, I am working with 2 kg of force. The spring-loaded extender maxed out at 1.2 kg, though I could rarely exceed 600 g due to pain at the pelvic base support point.
My current target routine is 30 minutes of pumping, 3 hours of extension, and 30 minutes of pumping.
I stumbled upon the forum yesterday. I wanted to see how others approach this to see if I could refine my method for greater efficiency.
I personally don't believe that manual stretching provides the mechanical stimulus required to trigger cellular multiplication. However, manual stretches might improve mobility and lower injury risk, just as traditional stretching does for the rest of the body.
I originally planned to stop at 24 cm, but I came across a post by DLD and was truly inspired—I want to achieve a similar result. I haven't been able to find that post again, though, as I'm browsing on an iPhone.
One aspect that is extremely important is nutrition. I noticed accelerated growth after I started supplementing with protein (albumin), hydrolyzed collagen, Vitamin C (an essential cofactor for fibroblast function), a multivitamin, and fish oil (Omega-3), which is necessary for bodily hormone synthesis. I strive to stay healthy without using anabolic steroids. I believe the proper path is giving the body the right nutritional foundation so it can naturally produce hormones at optimal levels.
Since June, I've been averaging 8 to 11 hours per day. I occasionally wear the extender while sleeping, though it isn't particularly comfortable for overnight use.
An interesting thing to keep in mind is that, because the growth is cellular, it is exponential. This means that the larger it gets, the faster it grows—as long as the proper mechanical stimulus is provided.
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Good to see you on board, brother. Looks like a medical-based profession pursuing PE.
For most brothers here, they tend to have a very hard time just doing what you do. 30 minutes of pumping, then stretching, then back at pumping, unless there's plenty of time in their days. Most don't. Around 3 hours total per day, scattered across the 16 to 18 hours of their waking moments. But for you to dedicate 8 to 11 hours a day, splendid. Most extender or stretcher systems always indicate 6 to 10 hours a day. The manufacturers are not wrong.
But most manufacturers don't point out that manual stretching at the start of each wear time speeds the malleability of tissues, encouraging expedited tissue remodeling as the extender or stretcher is used after the manual stretching. Using hands to stretch reduced the overall effectiveness, whereas using a tool for greater leverage increases the effectiveness. To some, it may not work. Just like our brother @trustr1 that is having a hard time right now. We're trying to figure things out. For the rest, it ranges from slow, average, to very fast gains.
What you found for your body type may be adoptive, similar to mesomorph, since you're able to apply the mechanotransduction concept using aggressive lateral expansion, then longitudinal hyperextension. Quite a few of us did that in the past, and could never get the same gains as you do in a year. Similar to you, we also do protein and synthesis component stacking. Most of us described the stacking in our Routine and Progress posts. Some just post routine and didn't continue to post on supplement intakes. Too much of a hassle.
For most brothers here, they tend to have a very hard time just doing what you do. 30 minutes of pumping, then stretching, then back at pumping, unless there's plenty of time in their days. Most don't. Around 3 hours total per day, scattered across the 16 to 18 hours of their waking moments. But for you to dedicate 8 to 11 hours a day, splendid. Most extender or stretcher systems always indicate 6 to 10 hours a day. The manufacturers are not wrong.
But most manufacturers don't point out that manual stretching at the start of each wear time speeds the malleability of tissues, encouraging expedited tissue remodeling as the extender or stretcher is used after the manual stretching. Using hands to stretch reduced the overall effectiveness, whereas using a tool for greater leverage increases the effectiveness. To some, it may not work. Just like our brother @trustr1 that is having a hard time right now. We're trying to figure things out. For the rest, it ranges from slow, average, to very fast gains.
What you found for your body type may be adoptive, similar to mesomorph, since you're able to apply the mechanotransduction concept using aggressive lateral expansion, then longitudinal hyperextension. Quite a few of us did that in the past, and could never get the same gains as you do in a year. Similar to you, we also do protein and synthesis component stacking. Most of us described the stacking in our Routine and Progress posts. Some just post routine and didn't continue to post on supplement intakes. Too much of a hassle.
Congratulations on your gains brother. Here is the DLD's measurement photo
Attachments
I think there are wider ADS and extender for such purpose.
That picture is incredible! Absolute mind-blowing stuff! How long did it take you to reach that result? I’m dying to get a result like that.
Up until two months ago, I was using the oldest extender model in history—the kind that secures the glans with silicone straps. After 40 minutes, the pain was unbearable, even when using topical anesthetics and anti-inflammatories. I was using NSAIDs (nonsteroidal anti-inflammatory drugs). I wonder whether corticosteroid anti-inflammatories, such as betamethasone or dexamethasone, interfere with hormone dynamics and if they could negatively affect testosterone receptors, potentially compromising gains.
I’ve really been able to dedicate a lot of time to this. I start at 4 or 5 AM and finish around midnight. Especially now with the new extender and pulley system, I barely even notice I'm wearing it anymore.
In any case, I believe that for length gains, continuous extension is essential. A single 2-hour session is far more effective than four 30-minute sessions.
I noticed that my gains accelerated after I started supplementing, although that coincided with the same period I increased my daily hours, which could be a confounding factor. Still, since it has improved my overall health, I consider it a positive addition regardless.
One thing I've been researching lately—and used extensively to manage pain—is magic mushrooms (classic psychedelics that act as 5-HT2A receptor agonists). More recently, I learned about their anti-inflammatory properties; they are highly effective for inflammation control and immunomodulation. They also influence cellular aging and cell division processes. If my gains turn out to be unusual, even given my high daily average hours, I suspect this consumption might play a role. I haven't been able to maintain consistent use because they are still illegal here and have gotten more expensive recently, but I'm in the process of setting up my own cultivation—growing them isn't too difficult. Another substance present in high amounts in my system is THC. I'm unsure if it impacts recovery speed, though I know it possesses analgesic and anti-inflammatory properties.
I didn't measure my girth at the beginning, so I lack numerical proof—just a visual perception of growth in thickness. With the new device keeping the tension steady right after pumping, I believe I can achieve solid lateral gains now.
One major change I made since January was buying an automatic vacuum pump. Maintaining 10, 20, or 30 minutes manually is an absolute nightmare. With the electric pump, I don't even notice the time passing—sometimes I only realize it's been 50 minutes when I check. I average around 16 kPa and started bumping it up to 20 kPa about 3 weeks ago. 24 kPa yields good results, but it gets painful. kPa is the pressure unit on this new pump; I believe 24 kPa corresponds to roughly 180 mmHg.
Normally, I do a progressive step-up protocol: 10 minutes at 14 kPa, 10 minutes at 20 kPa, and 10 minutes at 22/24/26 kPa. The automatic pump maintains a constant pressure.
After extended pumping sessions, my foreskin usually swells (I am uncircumcised, which is common in Brazil). However, since this new extender doesn't slip off and I maintain traction for at least 2 hours, I can sustain effective continuous tension, and the swelling subsides well before the 2-hour mark.
I bought a new extender similar to the sili style. I plan to try using it continuously, much like orthodontic braces. My main challenge will be wearing it during sleep, as this current model uses two plastic pieces to secure the glans—if I bump against something, it pinches the skin.
I'm glad I found other crazy people like me and discovered this unbelievable dick. It gave me a huge boost of motivation!
Up until two months ago, I was using the oldest extender model in history—the kind that secures the glans with silicone straps. After 40 minutes, the pain was unbearable, even when using topical anesthetics and anti-inflammatories. I was using NSAIDs (nonsteroidal anti-inflammatory drugs). I wonder whether corticosteroid anti-inflammatories, such as betamethasone or dexamethasone, interfere with hormone dynamics and if they could negatively affect testosterone receptors, potentially compromising gains.
I’ve really been able to dedicate a lot of time to this. I start at 4 or 5 AM and finish around midnight. Especially now with the new extender and pulley system, I barely even notice I'm wearing it anymore.
In any case, I believe that for length gains, continuous extension is essential. A single 2-hour session is far more effective than four 30-minute sessions.
I noticed that my gains accelerated after I started supplementing, although that coincided with the same period I increased my daily hours, which could be a confounding factor. Still, since it has improved my overall health, I consider it a positive addition regardless.
One thing I've been researching lately—and used extensively to manage pain—is magic mushrooms (classic psychedelics that act as 5-HT2A receptor agonists). More recently, I learned about their anti-inflammatory properties; they are highly effective for inflammation control and immunomodulation. They also influence cellular aging and cell division processes. If my gains turn out to be unusual, even given my high daily average hours, I suspect this consumption might play a role. I haven't been able to maintain consistent use because they are still illegal here and have gotten more expensive recently, but I'm in the process of setting up my own cultivation—growing them isn't too difficult. Another substance present in high amounts in my system is THC. I'm unsure if it impacts recovery speed, though I know it possesses analgesic and anti-inflammatory properties.
I didn't measure my girth at the beginning, so I lack numerical proof—just a visual perception of growth in thickness. With the new device keeping the tension steady right after pumping, I believe I can achieve solid lateral gains now.
One major change I made since January was buying an automatic vacuum pump. Maintaining 10, 20, or 30 minutes manually is an absolute nightmare. With the electric pump, I don't even notice the time passing—sometimes I only realize it's been 50 minutes when I check. I average around 16 kPa and started bumping it up to 20 kPa about 3 weeks ago. 24 kPa yields good results, but it gets painful. kPa is the pressure unit on this new pump; I believe 24 kPa corresponds to roughly 180 mmHg.
Normally, I do a progressive step-up protocol: 10 minutes at 14 kPa, 10 minutes at 20 kPa, and 10 minutes at 22/24/26 kPa. The automatic pump maintains a constant pressure.
After extended pumping sessions, my foreskin usually swells (I am uncircumcised, which is common in Brazil). However, since this new extender doesn't slip off and I maintain traction for at least 2 hours, I can sustain effective continuous tension, and the swelling subsides well before the 2-hour mark.
I bought a new extender similar to the sili style. I plan to try using it continuously, much like orthodontic braces. My main challenge will be wearing it during sleep, as this current model uses two plastic pieces to secure the glans—if I bump against something, it pinches the skin.
I'm glad I found other crazy people like me and discovered this unbelievable dick. It gave me a huge boost of motivation!
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Do i need to use some kind of wrapping/wrapping bandage to use the Sili? Theoretically, the PeniMaster would need it too. But since I bought a similar transparent model, I've been able to use it without any wrapping because I can adjust it to the exact fit without pressing the glans against the inner walls
What's your current girth measurement?
My journey until now:
02/05 5.3
03/05 3.08
05/05 6.18
06/05 5.35
07/05 6:22
08/05 9:02
09/05, 4
10/05, 5
14/05 1:40
15/05 4
16/05 3
17/05 8
18/05 3,3
19/05 3.3
20/05 5.3
21/05 7
22/05 7
23/05 8
24/05 4
26/05 5
27/05 8
28/05 10
TM
02/06 4
03/06 6,1
04/06 4
05/06 4
06/06 4
07/06 4
08/06
25/06 6,3
TJN
07/07 5
08/07 5
10/07 8
11/07
12/07 7
17/07 6
18/07
21/07 6
22/07 5
23/07
29/07 3
TJL
4/08 5,22
5/08
TA
13/09 9
16/09 10
18/09 5
19/09 9
20/09 6
21/09 5
22/09 6
23/09 3
24/09 9
25/09 4.3
26/09 6
27/09 9.3
28/09 9
29/09 11
30/09 6.4
TS 200
01/10 0.5
02/10 8
03/10 13
04/10 10
05/10 10 D74
06/10 8.2
07/10 8.2
08/10 6
09/10 8
10/10 12
11/10 8 - Aparelho em 17cm - Inicio
15/10 5
16/10 9
17/10 11
18/10 11
19/10 13
20/10 10.3
21/10 11.2
22/10 5
23/10 4.3
24/10 10.2
25/10 6.4
26/10 8.3
27/10 14.2
28/10 9.4
29/10 7
30/10 14
31/10 10
TO 374,6
01/11 6
02/11 8.1
03/11 6.1
05/11 9.1
06/11 4
07/11 5
08/11 8
09/11 3.4
15/11 7.3 - aparelho em 17.5cm
16/11 6
17/11 5
19/11 7.1
20/11 8.2
21/11 5
22/11 7.3
23/11 2.3
26/11 3
27/11 7
28/11 8
29/11 5.3
30/11 7.2
TN 128h
01/12 2
03/12 2.3
04/12 4.3
05/12 4
06/12 4.3
07/12 8.5
08/12 2.3
10/12 2
11/12 2.2
12/11 8.3
13/11 6
14/12 2
15/12 5.5
16/12 5.2
17/12 4.2
22/12 4.1
23/12 6.4
24/12 5.2
25/12 5
26/12 6
27/12 2.2
TD 92
01/01 6
02/01 4.4
03/01 4
04/01 6.3
05/01 5.1
07/01 4.4
08/01 7
09/01 7
10/01 4
11/01 6.4
12/01 5.2
14/01 7
15/01 6
16/01 7.2
17/01 6.2
18/01
25/01 4
26/01 3.4
27/01 3
28/01 6.3
29/01 8.2
30/01 7.3
31/01 5
TJ 123h
01/02 2.5
02/02 5.5
03/02 3
04/02 6.1
05/02 5.2
06/02 6.2
07/02 3
17/02 3
18/02 6.3
19/02 4.3
20/02 6.1
21/02 8
22/02 9 - primeiro dia com anestésico
25/02 6.5
26/02 6.1
27/02 9.3
28/02 5.3
TF 95,4h
01/03 8
02/03 9
04/03 5.3
05/03 6.3
06/03 8
07/03 5.3 -esp
15/03 5.2
17/03 2.4
18/03 6
19/03 6.3
20/03 5.1
21/03 6
22/03 10.3
23/03 5.3
24/03 3
25/03 6.3 - aparelho em 21
26/03 8.1
27/03 8.3
28/03 10.3
29/03 5
30/03 6.3
31/03 3
01/04 4.3
02/04 5
03/04 14.2
05/04 7
06/04 5
07/04 3
08/04 5.3 Extensão em 1.2+1.2
09/04 10
10/04 10 - espe
16/04 2.3
20/04 3
21/04 12 Extensão 1.3+1.3
22/04 5
23/04 5
24/04 7
25/04 3
26/04 3
27/04 1
28/04 3
29/04 7.2
30/04 3
01/05 13.1
02/05 7
03/05 8
04/05 5
05/05 1
06/05 7.2
07/05 4
08/05 8
09/05 4.4
—————————————————————————
16/05 14 - inicio aparelho novo - vacuum cup -
17/05 10.4
18/05 6.2
22/05 9
23/05 8.4
24/05 10
25/05 4.3
26/05 2.3
27/05 4.3
28/05 10
29/05 10
30/05 7.3
31/05 9
01/06 10
02/06 2.3
03/06 7.4
04/06 11.3
05/06 8
06/06 15
07/06 9
08/06 15
09/06 3
10/06 16
11/06 11
12/06 7
13/06 1
14/06 9
16/06 2
17/06 1
19/06 7.3
20/06 6
24/06 2.3
—————————————————————————
25/06 8.3 inicio polia 1,5kg (21 cm)
26/06 8.3
27/06 7
28/06 10.3
29/06 6
30/06 3
01/07 7
02/07 11
04/07 9
05/07 14.3
06/07 10
07/07 3
08/07 7.1
09/07 9.3
10/07 11.4
11/07 7
12/07 7
17/07 4
18/07 11
19/07 10.2
20/07 .3
21/07 2
22/07 8.3
24/07 8
25/07 3.3
26/07 6
27/07 7.4
29/07 12
30/07 8
—————————————————————————
31/07 7.3 - inicio 2kg e novo anel bomba
01/08 5.3
02/08 10
03/08 3
04/08 3
05/08 3
06/08 5
07/08 6
08/08
09/08 4
10/08 3
02/05 5.3
03/05 3.08
05/05 6.18
06/05 5.35
07/05 6:22
08/05 9:02
09/05, 4
10/05, 5
14/05 1:40
15/05 4
16/05 3
17/05 8
18/05 3,3
19/05 3.3
20/05 5.3
21/05 7
22/05 7
23/05 8
24/05 4
26/05 5
27/05 8
28/05 10
TM
02/06 4
03/06 6,1
04/06 4
05/06 4
06/06 4
07/06 4
08/06
25/06 6,3
TJN
07/07 5
08/07 5
10/07 8
11/07
12/07 7
17/07 6
18/07
21/07 6
22/07 5
23/07
29/07 3
TJL
4/08 5,22
5/08
TA
13/09 9
16/09 10
18/09 5
19/09 9
20/09 6
21/09 5
22/09 6
23/09 3
24/09 9
25/09 4.3
26/09 6
27/09 9.3
28/09 9
29/09 11
30/09 6.4
TS 200
01/10 0.5
02/10 8
03/10 13
04/10 10
05/10 10 D74
06/10 8.2
07/10 8.2
08/10 6
09/10 8
10/10 12
11/10 8 - Aparelho em 17cm - Inicio
15/10 5
16/10 9
17/10 11
18/10 11
19/10 13
20/10 10.3
21/10 11.2
22/10 5
23/10 4.3
24/10 10.2
25/10 6.4
26/10 8.3
27/10 14.2
28/10 9.4
29/10 7
30/10 14
31/10 10
TO 374,6
01/11 6
02/11 8.1
03/11 6.1
05/11 9.1
06/11 4
07/11 5
08/11 8
09/11 3.4
15/11 7.3 - aparelho em 17.5cm
16/11 6
17/11 5
19/11 7.1
20/11 8.2
21/11 5
22/11 7.3
23/11 2.3
26/11 3
27/11 7
28/11 8
29/11 5.3
30/11 7.2
TN 128h
01/12 2
03/12 2.3
04/12 4.3
05/12 4
06/12 4.3
07/12 8.5
08/12 2.3
10/12 2
11/12 2.2
12/11 8.3
13/11 6
14/12 2
15/12 5.5
16/12 5.2
17/12 4.2
22/12 4.1
23/12 6.4
24/12 5.2
25/12 5
26/12 6
27/12 2.2
TD 92
01/01 6
02/01 4.4
03/01 4
04/01 6.3
05/01 5.1
07/01 4.4
08/01 7
09/01 7
10/01 4
11/01 6.4
12/01 5.2
14/01 7
15/01 6
16/01 7.2
17/01 6.2
18/01
25/01 4
26/01 3.4
27/01 3
28/01 6.3
29/01 8.2
30/01 7.3
31/01 5
TJ 123h
01/02 2.5
02/02 5.5
03/02 3
04/02 6.1
05/02 5.2
06/02 6.2
07/02 3
17/02 3
18/02 6.3
19/02 4.3
20/02 6.1
21/02 8
22/02 9 - primeiro dia com anestésico
25/02 6.5
26/02 6.1
27/02 9.3
28/02 5.3
TF 95,4h
01/03 8
02/03 9
04/03 5.3
05/03 6.3
06/03 8
07/03 5.3 -esp
15/03 5.2
17/03 2.4
18/03 6
19/03 6.3
20/03 5.1
21/03 6
22/03 10.3
23/03 5.3
24/03 3
25/03 6.3 - aparelho em 21
26/03 8.1
27/03 8.3
28/03 10.3
29/03 5
30/03 6.3
31/03 3
01/04 4.3
02/04 5
03/04 14.2
05/04 7
06/04 5
07/04 3
08/04 5.3 Extensão em 1.2+1.2
09/04 10
10/04 10 - espe
16/04 2.3
20/04 3
21/04 12 Extensão 1.3+1.3
22/04 5
23/04 5
24/04 7
25/04 3
26/04 3
27/04 1
28/04 3
29/04 7.2
30/04 3
01/05 13.1
02/05 7
03/05 8
04/05 5
05/05 1
06/05 7.2
07/05 4
08/05 8
09/05 4.4
—————————————————————————
16/05 14 - inicio aparelho novo - vacuum cup -
17/05 10.4
18/05 6.2
22/05 9
23/05 8.4
24/05 10
25/05 4.3
26/05 2.3
27/05 4.3
28/05 10
29/05 10
30/05 7.3
31/05 9
01/06 10
02/06 2.3
03/06 7.4
04/06 11.3
05/06 8
06/06 15
07/06 9
08/06 15
09/06 3
10/06 16
11/06 11
12/06 7
13/06 1
14/06 9
16/06 2
17/06 1
19/06 7.3
20/06 6
24/06 2.3
—————————————————————————
25/06 8.3 inicio polia 1,5kg (21 cm)
26/06 8.3
27/06 7
28/06 10.3
29/06 6
30/06 3
01/07 7
02/07 11
04/07 9
05/07 14.3
06/07 10
07/07 3
08/07 7.1
09/07 9.3
10/07 11.4
11/07 7
12/07 7
17/07 4
18/07 11
19/07 10.2
20/07 .3
21/07 2
22/07 8.3
24/07 8
25/07 3.3
26/07 6
27/07 7.4
29/07 12
30/07 8
—————————————————————————
31/07 7.3 - inicio 2kg e novo anel bomba
01/08 5.3
02/08 10
03/08 3
04/08 3
05/08 3
06/08 5
07/08 6
08/08
09/08 4
10/08 3
Last edited:
I measured today, but I'm pretty tired and couldn't maintain a solid erection. I just got home. I pumped yesterday night.
Today's measurements were 12 cm below the glans, 13 cm in the mid-shaft, and 14 cm at the base.
Medidas em cm:
02/05 14
20/10 16
15/11 17,5
25/12 18,5
25/01 19
25/02 19,4
25/03
25/04
25/05 20
17/07 21,5
Circunferência Proximal, Medial e Distal
12/08/26 - 14, 13, 12,
Today's measurements were 12 cm below the glans, 13 cm in the mid-shaft, and 14 cm at the base.
Medidas em cm:
02/05 14
20/10 16
15/11 17,5
25/12 18,5
25/01 19
25/02 19,4
25/03
25/04
25/05 20
17/07 21,5
Circunferência Proximal, Medial e Distal
12/08/26 - 14, 13, 12,
Last edited:
Up until last month, I was taking a mandatory one-week break every month because I was attending a specialization course in another city and couldn't do the exercises. I'm not sure if the break helps or hinders progress. I do know I was bigger at the end of the break, so growth actually occurred even without doing the exercises.
A hemorheological medication enhances recovery because it improves blood supply and nutrient delivery.
Magic mushrooms act directly on the cellular multiplication process.
Another supplement I use and forgot to mention is glucosamine and chondroitin. They participate in connective tissue synthesis—they act as the 'building blocks where collagen attaches.' They are generally recommended for joint health and are components of the interstitial space (the space between cells). I believe they provide a solid upgrade to recovery.
Magic mushrooms act directly on the cellular multiplication process.
Another supplement I use and forgot to mention is glucosamine and chondroitin. They participate in connective tissue synthesis—they act as the 'building blocks where collagen attaches.' They are generally recommended for joint health and are components of the interstitial space (the space between cells). I believe they provide a solid upgrade to recovery.
Yes, growth occurs when you take small breaks after long period of training. I've had this same experience when I was training length and I also had the experience again recently when I took 2 weeks off my girth training.
Not strange to me