NEW AND SOLID ROUTINE

[DLD]

Best Gif!

 

[Getbiglonger7]

February 15 2020 20 mins BM+ssj
15 mins bundled stretching

 

[DLD]

February 15 2020 20 mins BM+ssj
15 mins bundled stretching

excellent work!

 

[Getbiglonger7]

February 17 2020 15 mins ssj
20 mins Dual Fulcrums
15 mins bundled stretchings
I'll add bundled stretching today bit busy right now but I'll add them today too..

 

[DLD]

February 17 2020 15 mins ssj
20 mins Dual Fulcrums
15 mins bundled stretchings
I'll add bundled stretching today bit busy right now but I'll add them today too..

Once you get a minute please post so I know it happened #ToughLove

 

[Getbiglonger7]

Once you get a minute please post so I know it happened #ToughLove ❤

Yep #tough love at the beginning or the end of every Session right?

 

[Getbiglonger7]

February 18 2020 20 mins Dual Fulcrums

 

[DLD]

She looks like she’s pretty good with fulcrums

 

[Getbiglonger7]

She looks like she’s pretty good with fulcrums

Need to go the bathroom

 

[Getbiglonger7]

February 20 2020 20 mins BM+ssj
15 bundled stretching

 

[DLD]

 

[Getbiglonger7]

Yesterday was so unsatisfied wanted to have a bundle session but it was late night had to sleep a little...

 

[Getbiglonger7]

February 21st 2020 20 mins BM+ssj
15 mins bundled stretching
20 mins Dual Fulcrums

 

[DLD]

February 21st 2020 20 mins BM+ssj
15 mins bundled stretching
20 mins Dual Fulcrums

how was your post expansion girth?

 

[Getbiglonger7]

how was your post expansion girth?

Oops haven't had a measurement yet..I really don't want to see temporary gains,but I know is an easy way to see if I'm gaining or not...

 

[Getbiglonger7]

February 22 2020 15 mins bundled stretching,. 20 mins Dual Fulcrums..

 

[DLD]

Oops haven't had a measurement yet..I really don't want to see temporary gains,but I know is an easy way to see if I'm gaining or not...

You don’t always have to measure post workout many times you can to see that you’re bigger in girth after training. The reason we do this is because it’s so important to see expansion beyond what we normally have or else you’re not gonna make any type of gain. Girth is all about making big temporary gains keeping them around as long as possible until new temporary gains set in. It is a perpetual process and will continue to happen as you continue to train.

 

[Getbiglonger7]

Well my personal desire is real!! Girthy I want to be

 

[Getbiglonger7]

February 25 2020 20 mins BM SSJ
15 mins bundled stretchings.......

 

[DLD]

February 25 2020 20 mins BM SSJ
15 mins bundled stretchings.......

Well you’re doing the right thing if that’s what you want. There is no better routine than the 5×5×3.