Need help with my hanging routine ASAP

T

theman6

Guest
So I've been hanging religiously the last 6 weeks. 5 days on three 30 minute sets than 2 30 minute sets once it got heavy. I am on 7.5 lbs and my program says to move to 10 lbs but I don't know what to use for it. I've been using a gallon of water and measuring that up to my desired weight the last few weeks but now I can't find anything that is 10 lbs. someone please help I need to hang today and can't afford to miss. I'm using the malehangsr btw
 
Ok I can buy the real weight plates but how would I even connect them to the male hanger?
So how many sets of 20 minutes
3 or 4?
 
Does the malehanger not come with a clip like the [words=http://www.mattersofsize.com/forum/showthread.php?83577-Length-master-official-order-thread-now-shipping-06-16-2014!!!]lengthmaster[/words]? If not you'll need a clip, a dog or cat collar, and some dumbbells or weight plates. All should be available at walmart or target or any big box store.
 
I show exactly how in the guide. You read it? Watched the videos? Doesn't seem like it. You can either make a simple slip knot as shown in the guide to run through the weight plates, or buy a weight stacker also shown in the guide. I've seen men make those for about $10 out of pvc pipe. Weight plates are found anywhere sporting goods are sold.
 
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You could use the plates for a barbell and some shoelaces. Make a loop and hook onto the hanger.
 
also if you will look down I made a post the other day about a home made stacking pin I made, there not hard to make.
 
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