My Supplement routine

Multivitamin 1x/day
Chromium 2x/day
Ginseing 2x/day
Gingko 2x/day
Niacin 2x/day
Asprin 1x/day
Vitamin C 2x/day
Zinc 2x/day
L-Arginine 2x/day

Any other suggestions?
 
What brand multivitamin and what mg dosages? Do you have a heart condition that requires you to take asprin regularly?

Edit-You forgot Omega-3 fish oil.
 
Last edited:
Oh yea I do take a fish oil twice a day. I was getting some thrombosed veins so thats why I take the asprin. Should I do some yohimbe and tribulus? The multivitamin I take is Kroger brand Fortify with Co-Q10.
 
Thats good. Just be carful with potent herbs like yohimbe. They are not to be taken daily and have side effects.
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • P @ Pumpck:
    Hi all just new to all this what the best pump time a day
    Quote
  • MoS Notifier MoS Notifier:
    nope_iain'ttelling is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    tossaway is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    bansheetk is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Samueweirse is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    russodsr is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Woody110 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    zac906 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Nervecalmtry is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    BuckOff is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Balancecharms is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    239rckhrd is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Miraclesheets is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Jeanetgreers is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    namew290 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hisamigerald is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Rusty22 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    George 07 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Ekaja is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    monkey deelicious is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    eng099 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    adrianthebarbarian84 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    dsmithu is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hellymaths is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Ramosgavins is our newest member. Welcome!


      Type /nick followed by the desired name to set your nickname.
      MoS Notifier MoS Notifier: Ramosgavins is our newest member. Welcome!
      Back
      Top