Progress thread My road to 7x6!

Cot1 said:
I will re-measure next thursday,if there are gains that have been made i will continue with the routine,if not then i will cranck up the intensity.
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looking forward to the new measurements! Solid measurements assure true gains.
 
Will measure today or tomorrow,if zero gains then i will up the intensety and add stretches with the power assist or add more sets with LM!
 
Cot1 said:
Will measure today or tomorrow,if zero gains then i will up the intensety and add stretches with the power assist or add more sets with LM!
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Did you measure my brother? I can’t wait to hear the results
 
Cot1 said:
DLD bro how hard do you stretch with the LM?
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First congratulations on the gains, I’m very proud of you! Your hard work is paying off and that’s what I like to see. When stretching with the LM I go as hard as I can but as you learned your learn how much intensity you can add. Don’t be shy but also don’t rush it. Try to use more and more intensity every day until you get yourself to a sweet spot
 
DLD said:
First congratulations on the gains, I’m very proud of you! Your hard work is paying off and that’s what I like to see. When stretching with the LM I go as hard as I can but as you learned your learn how much intensity you can add. Don’t be shy but also don’t rush it. Try to use more and more intensity every day until you get yourself to a sweet spot
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Thx DLD!
 
DLD because of full house in the evening i cant pump but using the LM is no problem,during the day i have 1-2 hours free time,should i pump then and stretch in the evening?
 
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