Progress thread My road to 7x6!

[Cot1]

That is awesome and so good to hear. Now you’ll truly make awesome expressive gains.

??????

 

[Cot1]

Todays workout:

10min x 3sets of stretching with LM
10min x 2sets of hanging 5lbs

 

[DLD]

Excellent consistently!

 

[Cot1]

Excellent consistently!

Thx DLD!

 

[DLD]

Thx DLD!

You’re so welcome and thank you for being such a inspiration to the brotherhood

 

[Cot1]

Todays workout:

10min x 3sets of stretching with the LM
10min x 3sets of hanging 5lbs

 

[DLD]

Great Work! TGIF, go enjoy yourself!

 

[Cot1]

Todays workout:

10min x 2sets of stretching with LM
10min x 2sets of hanging 5lbs

The pimple is starting to come back???

 

[DLD]

Todays workout:

10min x 2sets of stretching with LM
10min x 2sets of hanging 5lbs

The pimple is starting to come back???

It sounds as though this is not a pimple it is most likely an ingrown hair. Without seeing it I can’t be sure but I can relate to having an ingrown hair and having it reappear. What I did to solve this was I allowed the pimple to go to the point of almost popping. at that point inspect the pimple and you should find a black dot in the middle of the pimple. Take a tweezer and gently pull the hair out. After this use a hot compress and you should be back to work within two days.

 

[Cot1]

It sounds as though this is not a pimple it is most likely an ingrown hair. Without seeing it I can’t be sure but I can relate to having an ingrown hair and having it reappear. What I did to solve this was I allowed the pimple to go to the point of almost popping. at that point inspect the pimple and you should find a black dot in the middle of the pimple. Take a tweezer and gently pull the hair out. After this use a hot compress and you should be back to work within two days.

Thx DLD!

 

[DLD]

Thx DLD!

Always my brother

 

[Cot1]

DLD what do you think will get me more gains?

10min x 3sets of stretching with the LM
10min x 2sets of hanging 5-7lbs

Or

10min x 1set of stretching with the LM
10min x 4sets of hanging 5-7lbs

 

[Cot1]

Todays workout:

10min x 2sets of stretching with LM
10min x 3sets of hanging 5lbs

 

[DLD]

Definitely put your main focus on the Lengthmaster work. Have you tried any of the power assist exercises? A lot of people don’t know you can do them with the LM

 

[Cot1]

Definitely put your main focus on the Lengthmaster work. Have you tried any of the power assist exercises? A lot of people don’t know you can do them with the LM

Yes but i went back to using the LM again,it was easier to do so.

 

[Cot1]

Todays workout:

10min x 3sets of stretching with LM
10min x 2sets of hanging 5lbs

 

[DLD]

Yes but i went back to using the LM again,it was easier to do so.

great! I hope you get to check out the powerassist exercises, they are incredible too.

 

[Cot1]

DLD how do you avoid the pinch on the sides of the base when you put on the LM?

When i put it on it presses the shaft out of the insert and pinches even with wrap.

 

[Cot1]

Todays workout:

10min x 2sets of stretching with LM
10min x 2sets of hanging 5lbs

 

[DLD]

DLD how do you avoid the pinch on the sides of the base when you put on the LM?

When i put it on it presses the shaft out of the insert and pinches even with wrap.

Pinching happens when your wrap has either wrinkles, folds or creases. Try to re-wrap again smoothing out every layer without fold or crease. When this was happening to me I could barely hang 5 pounds without extreme pain. Once I learned to wrap properly I was able to hang over 50 pounds without any pinching.

 

[Cot1]

DLD can one use the LM for only 20mins and take it for blood flow or is it possible to work it up to longer sessions?

 

[Cot1]

Pinching happens when your wrap has either wrinkles, folds or creases. Try to re-wrap again smoothing out every layer without fold or crease. When this was happening to me I could barely hang 5 pounds without extreme pain. Once I learned to wrap properly I was able to hang over 50 pounds without any pinching.

The LM pinches the shaft on the sides when i press it to tighten the bolts.The shaft comes out of the ring where you insert the shaft.

 

[Cot1]

Todays workout:

10min x 2sets of stretching with the LM
10min x 2sets of hanging 5lbs

 

[DLD]

DLD can one use the LM for only 20mins and take it for blood flow or is it possible to work it up to longer sessions?

Yes you can keep the lengthmaster on for 20 to 30 minutes without worry

 

[DLD]

The LM pinches the shaft on the sides when i press it to tighten the bolts.The shaft comes out of the ring where you insert the shaft.

How are you wrapping?

 

[Cot1]

Yes you can keep the lengthmaster on for 20 to 30 minutes without worry

Thx DLD!

 

[Cot1]

How are you wrapping?

I use the sleeve and then wrap the sleeve with a wrap that attaches it self.

 

[DLD]

I use the sleeve and then wrap the sleeve with a wrap that attaches it self.

Maybe try using only ace wrap and see if that helps. For me a couple of wrapping styles worked but most didn’t. The two wrapping styles that worked best were
1. One wrap of Thera band two wraps of ace
2. Three wraps of ace

You may want to try using the sleeve alone and see if that makes things more comfortable. I have never tried that so I’m going on other brothers data.

 

[Cot1]

Maybe try using only ace wrap and see if that helps. For me a couple of wrapping styles worked but most didn’t. The two wrapping styles that worked best were
1. One wrap of Thera band two wraps of ace
2. Three wraps of ace

You may want to try using the sleeve alone and see if that makes things more comfortable. I have never tried that so I’m going on other brothers data.

Will try today bro??

 

[DLD]

Will try today bro??

Take your time and make sure it is completely smooth and without any wrinkles creases or folds

 

[Cot1]

Because of family sits i have only time to hang for 20mins with 5lbs.

Guess its better than nothing.

 

[DLD]

Because of family sits i have only time to hang for 20mins with 5lbs.

Guess its better than nothing.

It would better be spent using your LM to do stretches for 20 minutes than hanging. 20 minutes of hanging is not nearly enough to cause growth. It’s good for maintaining your size but 20 minutes of hanging is just not enough time. I would take that time and do the newbie routine stretches using your Lengthmaster. This will bring growth twice as fast

 

[Cot1]

It would better be spent using your LM to do stretches for 20 minutes than hanging. 20 minutes of hanging is not nearly enough to cause growth. It’s good for maintaining your size but 20 minutes of hanging is just not enough time. I would take that time and do the newbie routine stretches using your Lengthmaster. This will bring growth twice as fast

Thx DLD,will use the LM tonight?

 

[Cot1]

DLD the lig or cord under my penis is very hard and wont let me stretch my penis as far as it actualy can stretch since it had become soft.Any ideas on how to get it more stretchy?

 

[Cot1]

Todays workout:

10min x 2sets of stretching with the LM
10min x 2sets of hanging 5lbs

I need to get back on the drawingboard when it comes to wraping.

 

[DLD]

DLD the lig or cord under my penis is very hard and wont let me stretch my penis as far as it actualy can stretch since it had become soft.Any ideas on how to get it more stretchy?

bundles bundles and more bundles! This will be your best way to allow everything to relax. You may also want to try some heat by maybe using a heating pad while you’re stretching. I’m not sure if you have the MOSRed but if you do you can use that while you’re stretching too. Obviously the cheaper way is to go with a heating pad.

 

[Cot1]

bundles bundles and more bundles! This will be your best way to allow everything to relax. You may also want to try some heat by maybe using a heating pad while you’re stretching. I’m not sure if you have the MOSRed but if you do you can use that while you’re stretching too. Obviously the cheaper way is to go with a heating pad.

I have a heating pad.

 

[Cot1]

Todays workout:

20min x 1set of stretching with LM
10min x 2set of hanging 5lbs

 

[DLD]

Did you try the heating pad and did that do the trick?

 

[Cot1]

Did you try the heating pad and did that do the trick?

Yes i used the heating pad,it got a little loose,will use the heating pad longer today.

 

[DLD]

Yes i used the heating pad,it got a little loose,will use the heating pad longer today.

that is so good to hear because that’s exactly what I did in the beginning of my program for the first six months. I always believed that the heating pad I used was the biggest difference between me gaining as much as I did compared to other people who did not gain as well as I did. I also had a very powerful pelvic floor muscle routine that I did the other people were not doing which I think also contributed to my growth. But in that for six months using that heating pad I gained 2 inches in length. I’m praying you have the same success.

 

[Cot1]

that is so good to hear because that’s exactly what I did in the beginning of my program for the first six months. I always believed that the heating pad I used was the biggest difference between me gaining as much as I did compared to other people who did not gain as well as I did. I also had a very powerful pelvic floor muscle routine that I did the other people were not doing which I think also contributed to my growth. But in that for six months using that heating pad I gained 2 inches in length. I’m praying you have the same success.

Thx DLD....but ur on a whole different level bro!

 

[DLD]

Thx DLD....but ur on a whole different level bro!

nah, just perspective ?

 

[Cot1]

I havent posted my workouts lately but have been hanging 45-60min a day with weights from 5-7lbs almost everyday.

 

[DLD]

I havent posted my workouts lately but have been hanging 45-60min a day with weights from 5-7lbs almost everyday.

you’re not doing any girth work? You might want to check out some of the hanging routines in the SRT thread. There are two routines there that are very effective. I’m glad you gave us an update.

 

[Cot1]

you’re not doing any girth work? You might want to check out some of the hanging routines in the SRT thread. There are two routines there that are very effective. I’m glad you gave us an update.

I will restart with Bathmate SRT routine again from monday.I want lenght the most for now thats why i havent done so much girth work.

 

[Cot1]

Todays workout:

20min x 2sets of stretching with LM
20min x 3sets of hanging 5-7lbs

 

[DLD]

I will restart with Bathmate SRT routine again from monday.I want lenght the most for now thats why i havent done so much girth work.

Thanks for letting me know and I think that sounds like a good plan

 

[Cot1]

Todays workout:

10min x 2sets of stretching with the LM
15min x 4sets of hanging 5-7lbs

 

[DLD]

Todays workout:

10min x 2sets of stretching with the LM
15min x 4sets of hanging 5-7lbs

Length Busters! Keep it up!