My New Log

jekyllnhyde360 said:
Pumping before hanging?
I was thinking pumping expands the tissues, which could lead to better elasticity.
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I generally advise men to do their length work before they do their girth work as it becomes more difficult to stretch your expanded penis. But in SRT I have aloud for 1 to 2 days a week for doing girth before length for the very reason you have stated.
 
REDZULU2003 said:
My new routine will use pumping before hanging. Keep an eye on fluid, be sensible.
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I tried it yesterday, but got some doughnut effect, went to hang, could only do like 3 minutes, because very painful. Gunna have to be very light with the before pumping, and stop before any fluid retention.
 
If you hang using a compression hanger, it hurts more. A vacuum hanger much more comfortable. Its all about your own choice, comfort though. I never really liked compression hangers.
 
REDZULU2003 said:
If you hang using a compression hanger, it hurts more. A vacuum hanger much more comfortable. Its all about your own choice, comfort though. I never really liked compression hangers.
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The thing is, i like heavy hanging, 30+lbs, i'm at twenty for now as a warm up.
Vacuum hangers can't handle 30, 40, 50, 60 lbs.
 
In all honesty you wont be needing such heavy weights if you combine pumping with it.
The vacuum hangers weak link is the attachment, usually the sleeve.

Mos has that fixed, I will be trying it myself in time once I get the new sleeves.

Another thing, that amount of weight you use will make your dick allot stronger, more resistant to stress as it has to adapt otherwise injure. Hanging more is not necessarily best.

If you really want to combine pumping with hanging, my take on that is to use a vacuum hanger with normal poundage's, you aint breaking records here, and already working off of pre-fatigued stretched out penile tissue, structures. Its not the "normal" state your hanging off.

When I get into a routine, which shouldm't be long I have the plan going along those lines.
 
REDZULU2003 said:
In all honesty you wont be needing such heavy weights if you combine pumping with it.
The vacuum hangers weak link is the attachment, usually the sleeve.

Mos has that fixed, I will be trying it myself in time once I get the new sleeves.

Another thing, that amount of weight you use will make your dick allot stronger, more resistant to stress as it has to adapt otherwise injure. Hanging more is not necessarily best.

If you really want to combine pumping with hanging, my take on that is to use a vacuum hanger with normal poundage's, you aint breaking records here, and already working off of pre-fatigued stretched out penile tissue, structures. Its not the "normal" state your hanging off.

When I get into a routine, which shouldm't be long I have the plan going along those lines.
Click to expand...
I'm starting off at twenty, i'm working off of the maximum overload theory for gains. Rather than small incremental addition, i will be adding a substantial weight.

My routine is as follows- 2 weeks hanging at 20lbs x 20 min (2 x 10 minute sets per day)
At the 2 week mark, i add 5 minutes to each set, going from 20 minutes a day to 30 min total (15 minutes per set)
At the 1 month mark, i add an ''overload'' of 5 lbs (now hanging 25lbs) which re-stresses the tissues (unlike small incremental raises)
i drop back down to 20 minutes a day (or 2x 10 min) for two weeks, then once again add 5 minutes to each set for two weeks... and so on... (30lbs)... ect...
 
It is a big change when you go from stretching before girth to doing girth before stretching. For me I would do it twice a week because I felt as though it helped advance erect size cementing. But as a general way of training I always do my length before my girth. Both have their positive place in PE. One would be considered a healing or passive technique while the other would be considered a active gaining technique.
 
DLD said:
It is a big change when you go from stretching before girth to doing girth before stretching. For me I would do it twice a week because I felt as though it helped advance erect size cementing. But as a general way of training I always do my length before my girth. Both have their positive place in PE. One would be considered a healing or passive technique while the other would be considered a active gaining technique.
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Yeah, i feel you on that DLD, the pumping before caused too much fluid retention, i could only handle a few minutes of hanging afterwards. So definitely think pumping afterwards is best.
 
June 1st (Day 1)

Today i just did some basic hanging.
20 Lbs x 17 minutes (one set was 8 minutes, the 2nd set was 9 minutes)
I had a very difficult time with wrap for some reason today, was kind of painful. I think it that my hair is growing in (not clean shaved) so it was caused the feeling of pinching.
 
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jekyllnhyde360 said:
Yeah, i feel you on that DLD, the pumping before caused too much fluid retention, i could only handle a few minutes of hanging afterwards. So definitely think pumping afterwards is best.
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Exactly but still it’s a good thing to do every once in a while maybe once a week, do girth before length for the simple reason that it will help stretch erectile tissue. You probably won’t be able to use as much weight as you like but look at it as a healing techniques that will work very well.
 
DLD said:
Exactly but still it’s a good thing to do every once in a while maybe once a week, do girth before length for the simple reason that it will help stretch erectile tissue. You probably won’t be able to use as much weight as you like but look at it as a healing techniques that will work very well.
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Ok, that sounds good, ill keep it in as a erect cementing tech
 
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june 2nd (day 2)
Today - 2 sets @ 20lbs, each set was 10 min (20 min total)
Directly after, 2 x 10 min pumping
 
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Are you saying you pumped first or you did pumping after your length workout?
 
Day 3

Today i did-
Hanging @ 20 lbs , 1x10 min, 3x5 min (25 minutes total)
High pressure pumping 10 min
Clamping for 20 min

This routine is taking me almost 2 hrs because im still not the best at putting the wrap on perfectly each time. so ill get all wrapped up and find out it's painful when i got to hang, Super annoying.
 
Also, stay wrapped until you've finished all of your sets. Unwrapping and rewrapping decompresses the wraps and leads to frustration if you do it each time you remove your hanger. I know others mean well, but if what you're doing works for you, do it. It's easy to give "advice" based on speculation vs firsthand experience. Vac hanging vs compression hanging are two totally different beasts and take different approaches. One "feels better", but that doesn't mean it works better past the point of newbie gains.

Nothing personal Red, but have you hung with a compression hanger and with high poundages? I don't recall you hanging previously.
 
Advising someone to just get a vacuum hanger and hang what you feel are "normal" poundages isn't necessarily good advice. I wouldn't walk into a local gym and give workout advice just because I've done some lifting myself and read some stuff online.
Not being mean here, just realistic. I have some experience clamping, but I'd still defer a guy to Redzulu for clamping advice.
Before I give advice here, I ask myself is my advice based on my own experience, or should I just skip replying?

I'd expect anyone else with firsthand experience in a PE subject I know little about to correct me if I gave bad advice.
 
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