Abdiel Bull Berg
Well-known member
03.03.24- Day off.
04.03.24- Did 5 mins ball & lig stretches, 30 mins basic stretches, 120 jelqs and 3x5 mins of Bathmate pumping.
Measured my BPFSL yesterday and was almost exactly 8,5 inches after having the previous day off. Seems like a day or two off does me good so will test out having Wednesdays and Sundays off.
ExactlyThe key is to balance active penis enlargement with passive healing/rest days. This is the key for optimal growth.
Thank you brother, I will.Members always see good measurement result when they take a day or two off. Keep up the good work brother.
Enjoy your time off and remax. We all need a day or two of rest everyone's in a while05.03.24- 5 mins ball & lig stretches, 30 mins basic stretches, 120 jelqs and 3x5 mins of pumping.
Having the day off, though must admit I was almost on my way to doing my routine anyways though will rather just use my off days to vacuum my house which takes about the same time as my PE routine.
Yes it did, thanks for asking, and good luck with your own vacuuming.
PerfectYes it did, thanks for asking, and good luck with your own vacuuming.
I love having a clean house, so vacuuming and cleaning everything 2-3 times a week.
I know exactly what you mean regarding both a clean home and co-workers going to work sick. It’s so egotistical to go to work then and infect your co-workers with your sickness.Perfect
Thanks, my plan didn't work I'm sick now. I don't like co-workers that gets to work sick.
I also like a clean home, my brain feels so much more relaxed.
Yes I agree. I just was thinking about that. We are running around all day, helping many people with poor immune systems. She will infect all of them.I know exactly what you mean regarding both a clean home and co-workers going to work sick. It’s so egotistical to go to work then and infect your co-workers with your sickness.
Get well soon brother and have a nice weekend.
Wonderful workout!07.03.24- 5 mins ball & lig stretches, 30 mins basic stretches, 120 jelqs and 3x5 mins of Bathmate HydroXtreme 9 pumping.
EQ is on fire these days, struggled in the beginning to get an erection for pumping but on the last 3-4 PE sessions there have been zero problems getting erect.
Thank you brother.Wonderful workout!
The expansion with water pumping are insane.
I also believe that you get a lot more pressure and expansion in the deep tissue inside your inner tissue/penis, in comparison to just pumping with air.
Perfect!Thank you brother.
And yes I totally agree, as I have fallen back in love with water pumping. Love pumping to the max with my HydroXtreme and seeing the expansion. It’s quite addicting.
Gotta go and do my routine now, so catch ya later brotherman.
Can I hire you?Yes it did, thanks for asking, and good luck with your own vacuuming.
I love having a clean house, so vacuuming and cleaning everything 2-3 times a week.
08.03.24- 5 mins ball & lig stretches, 30 mins basic stretches, 120 jelqs and 3x5 mins of Bathmate HydroXtreme 9 pumping.
Just getting ready for doing my routine now, really looking forward to having the day off tomorrow and just focus on reading the Bible and practicing my German.
Glad to hear that Chief, I love the Bible and Jesus too. Used to be a muslim for 2 years and have read the Quran like 20 times at least but then after picking up my Bible again I reverted back to Christianity.I love the Bible and have read it over and over. No matter how many times I read it.I learned something new. I love Jesus![]()
Praise God the Spirit and lord Jesus Christ. The Bible is the way to go.Glad to hear that Chief, I love the Bible and Jesus too. Used to be a muslim for 2 years and have read the Quran like 20 times at least but then after picking up my Bible again I reverted back to Christianity.
Feels like I made the right choice everyday when I read the Bible.
Amen, brother, Amen.Praise God the Spirit and lord Jesus Christ. The Bible is the way to go.
Amen, brother, Amen.
Making some damn good progress with the routine brotherman!12.03.24- 5 mins ball & lig stretches, 40 mins bundled stretches, 160 jelqs and 3x5 mins of Bathmate HydroXtreme 9 pumping.
So upped my routine a bit, took me about 1h46mins in total. Day off today, feels good.
AgreeMaking some damn good progress with the routine brotherman!
Thank you very much brotherman, doing what I can.Making some damn good progress with the routine brotherman!
Thank you very much too brotherman.Agree![]()
You are always welcomeThank you very much too brotherman.
Great workout. Looking forward to the results of your mityvac session15.03.24- 5 min ball & lig stretch, 40 mins bundled stretches, 160 jelqs and 3x5 mins pumping with Bathmate HydroXtreme 9.
Think I’m going for air pumping with my MityVac today since the diameter of the tube is smaller than on the Bathmate allowing for a more length oriented pumping session. Just wanna reach 8 inches BPEL as soon as possible.
Hell no! haha where would all of it go in a girl? (cwl) (cwl)8 inches in girth?![]()
Ok I thought that what you meant. 8 inches in length is monster territoryHell no! haha where would all of it go in a girl? (cwl) (cwl)
Haha, no way near 8 inches in girth. Would have been insane though if I was.8 inches in girth?![]()
That would be insane girth to have, and yes, I actually think some women could have taken it as I once fisted(whole fist inside, no joke)this woman I slept with. Thought she was joking when she asked me to do it, made her squirt like hell.Hell no! haha where would all of it go in a girl? (cwl) (cwl)
Jesus lord. She must have been a wild one hahaThat would be insane girth to have, and yes, I actually think some women could have taken it as I once fisted(whole fist inside, no joke)this woman I slept with. Thought she was joking when she asked me to do it, made her squirt like hell.
I would like to try it outHaha, no way near 8 inches in girth. Would have been insane though if I was.
Yeah, she’s a few years older than me, big silicone tits, divorced former nurse now turned party animal who loves amphetamine and that drug turns you into a depraved sex obsessed beast.Jesus lord. She must have been a wild one haha
Knowing you I have no doubt you’ll eventually get to 8 inches of girth.I would like to try it out![]()
Way too much for me. I will stick with 7.5 at least for nowKnowing you I have no doubt you’ll eventually get to 8 inches of girth.