After I take a dump my asshole hurts then my kegel ability decreases. A few minutes later my cock has a slight tingling pain. What the hell is it? Anyone familair with this? I currently clamp/jelq/kegel .....
my kegel ability decreases
this stuuf is happening again but mildly...i think i should see a doc...but what kind of doc?uro,GI?
big bori333;280677 said:
go see the good Doctor, your general practitioner will suffice. if their opinion is to send you to visit another specialist, then whats the difference?
in regard to kegals, i think that the amount often recommended to knock out in a session or through the course of the day is detrimentally high. i do about 20 minutes give or take a day, and believe this to be adequate.
keep pushing
Maybe you guys should focus on quality instead of quantity. The PC is a muscle and can definitely be overtrained and strained. The key to making successful progress and avoiding injury is to start light and add intensity and volume (within reason) each successive workout.
For Big Bori333: How long have you been doing kegels? How many reps did you start with and how many are you currently doing?
For Reber187: What kind of intensity are you using with twenty minutes (!) of kegels?
For Big Bori333: How long have you been doing kegels? How many reps did you start with and how many are you currently doing?
For Reber187: What kind of intensity are you using with twenty minutes (!) of kegels?
I do kegels when sitting down and when i remember, but I'm more concerned with this problem i have