Progress thread My All-Out SRT Routine!

MosMaster said:
The heating source sounds great. Have any link for me to see which one you use?
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It's the most common one for heating cars (car interior heater) in Sweden, you will find it everywhere.
It's really slim model, with a fan in the middle, and it wines like a jet engine.

MosMaster said:
The purpose of this minimalistic routine is that I can be 100% consistent with it and not get obsessive about it. Just part of daily life. My mental health haven’t been at it’s best this winter and therefore I focus a lot on my fitness as this is the best medicine for me.

Also have a minimalist approach as you know to the gym with 3 workouts a week (e.g Monday Wednesday Friday) and 7 days a week try to get in 10.000 steps a day and watch my diet closely.

I’m going to get into the best shape of my life this summer😎

Let me know how your PE and fitness is going brother?
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Your approach sounds good, but I have problem to understand your stretching position.

I like your minimalistic approach.
I did something similar.

My fitness is good. But I'm a lot less bulky from when I started my penis enlargement, approximately 1 year ago. I'm more flexible but still strong.

I can probably run in indefinitely. Have been running to work in - 10°C and lower. Somewhat hard on the lungs to run in the cold, but you get used to it.

It was a really long time since I was at the gym. I need to get back there now. I'm doing girthwork now and it's much easier to live a normal life, with only one girth session per day (some rest days as wel).
 
MosMaster said:
Gotcha. And do you wrap now when you are going after girth? What’s your routine? Standard 5x5x3 + cockring?
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I do what I did to get to 5.5 Inch Erected Girth before.
I just pump with Bathmate for 5 minutes do downward Jelq's (on the side of my penis) for 5 minutes, and repeat 3 times.

I do some SSJ'S but not a lot. I know SSJ's are supposed to be better. But I will do this now and see where it takes me. It worked really well before for me.

I know I will gain with this method, becouse I see bigger and bigger expansion for each day. The temporary expansion are still there to the next day.

I do some edging after session and then I put on my penis elongation wrap. I know you are supposed to use a cock ring, but my penis elongation wrap have a similar function if I wrap it harder for some time after session. I can keep the expansion for longer this way. I stay wrapped all day long.
 
squirt_inducer_man said:
It's the most common one for heating cars (car interior heater) in Sweden, you will find it everywhere.
It's really slim model, with a fan in the middle, and it wines like a jet engine.


Your approach sounds good, but I have problem to understand your stretching position.

I like your minimalistic approach.
I did something similar.

My fitness is good. But I'm a lot less bulky from when I started my penis enlargement, approximately 1 year ago. I'm more flexible but still strong.

I can probably run in indefinitely. Have been running to work in - 10°C and lower. Somewhat hard on the lungs to run in the cold, but you get used to it.

It was a really long time since I was at the gym. I need to get back there now. I'm doing girthwork now and it's much easier to live a normal life, with only one girth session per day (some rest days as wel).
Click to expand...
Cool I’ll check the heater out.

My stretching position is like this:
View attachment 1834754
but I’m closer to the edge with ass over the edge (bellybutton in line with the edge). My butt is in the air with feet up on the wall for support. Or the same thing on a sofa and a table for the feet.

Does that make it clearer?

Sounds great that you are lighter and more fit. If you like running you could probably run by an outdoor gym and get some pull-ups, dips and pistol squats in. That would be good for you!
 

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squirt_inducer_man said:
I hope you will feel better soon brother.
- You don't have a Vitamin D deficiency (supplement with D3)?

The recommended levels they recommend are to low.
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Thank you for your concern, I do feel a lot better now. I’m really focused on my fitness!

I supplement with 10.000 IE of D3 everyday. Always taking it in conjunction with Omega-3 for optimal uptake (D3 are fat soluble). Also very high dosage of omega 3 everyday.
 
MosMaster said:
Cool I’ll check the heater out.

My stretching position is like this:
View attachment 1834754
but I’m closer to the edge (bellybutton in line with the edge). My butt is in the air with feet up on the wall for support. Or the same thing on a sofa and a table for the feet.

Does that make it clearer?

Sounds great that you are lighter and more fit. If you like running you could probably run by an outdoor gym and get some pull-ups, dips and pistol squats in. That would be good for you!
Click to expand...

I try my best to understand that position, but how do you stretch Behind The Cheeks? How do you position your hands and arms? It feels like this is completely different from what I did.

How do you get leverage with your arms? Maybe I don't need to understand, but it would be nice to get it.

MosMaster said:
Sounds great that you are lighter and more fit. If you like running you could probably run by an outdoor gym and get some pull-ups, dips and pistol squats in. That would be good for you!
Click to expand...
I don't think we have anything like that where I live. Also they would think I'm insane to do this in the middle of the winter, but who cares right? 🤣

I believe I posted about that heater before in my progress thread somewhere. I put it on an old CoolerMaster laptop cooler.
 
MosMaster said:
Thank you for your concern, I do feel a lot better now. I’m really focused on my fitness!

I supplement with 10.000 IE of D3 everyday. Always taking it in conjunction with Omega-3 for optimal uptake (D3 are fat soluble). Also very high dosage of omega 3 everyday.
Click to expand...
I'm happy you feel better.
We have the same type of supplement intake, in regards to these two.
 
squirt_inducer_man said:
I try my best to understand that position, but how do you stretch Behind The Cheeks? How do you position your hands and arms? It feels like this is completely different from what I did.

How do you get leverage with your arms? Maybe I don't need to understand, but it would be nice to get it.


I don't think we have anything like that where I live. Also they would think I'm insane to do this in the middle of the winter, but who cares right? 🤣

I believe I posted about that heater before in my progress thread somewhere. I put it on an old CoolerMaster laptop cooler.
Click to expand...
Did you understand my position? If not I’ll explain better. From that position I just have my arms alongside my body and pulling the length master up behind my ass in direction towards my back.

Simply put, imagine standing up, bundle the LM and then just take the LM between your legs and pull on it behind your ass upwards your back. If that makes sense?

It’s the same thing but I’m doing it laying down on a sofa/bed with support for the legs.

At least you can do the pull-ups on a playground or something haha. One winter when I was low on money I did train on the outdoor gym all winter lol
 
MosMaster said:
Did you understand my position? If not I’ll explain better. From that position I just have my arms alongside my body and pulling the length master up behind my ass in direction towards my back.

Simply put, imagine standing up, bundle the LengthMaster and then just take the LengthMaster between your legs and pull on it behind your ass upwards your back. If that makes sense?

It’s the same thing but I’m doing it laying down on a sofa/bed with support for the legs.

At least you can do the pull-ups on a playground or something haha. One winter when I was low on money I did train on the outdoor gym all winter LOL
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Are laying on your stomach?
 
squirt_inducer_man said:
Are laying on your stomach?
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No, did you see the picture I added above? I lay exactly like that but with the ass over the edge (and legs up on the wall) so that I have the space required to make an effective BTC stretch.

If you remember the yoga pose picture from last year I posted? It’s the same principle but I made it a bit more comfortable
 
You teach me about these ligaments @MosMaster.
When I realized what happened in the Behind The Cheeks Position with LengthMaster 3, everything changed for me.
Thank you for this.

full
 
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