Progress thread My All-Out SRT Routine!

<div class="bbWrapper"><blockquote data-attributes="member: 162352" data-quote="huge-girth" data-source="post: 626629" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=626629" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-626629">huge-girth said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> You taught me this and it has been working wonders for me. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Cheap and effective</div>
 
<div class="bbWrapper">How&#039;s it going <a href="https://mattersofsize.com/members/220276/" class="username" data-xf-init="member-tooltip" data-user-id="220276" data-username="@MosMaster">@MosMaster</a>, everything going according to your plan?</div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 223768" data-quote="squirt_inducer_man" data-source="post: 627941" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=627941" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-627941">squirt_inducer_man said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> How&#039;s it going <a href="https://mattersofsize.com/members/220276/" class="username" data-xf-init="member-tooltip" data-user-id="220276" data-username="@MosMaster">@MosMaster</a>, everything going according to your plan? </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Thank you for checking in on me and holding me accountable, brother!<br /> <br /> Yes, even though I haven&#039;t been active on the forum for the past couple of weeks I&#039;m still going strong and have been just trying to enjoy summer and life here. I have been slightly less strict on my routine with like 1 off day every week for 2-3 weeks now. In my opinion it&#039;s okay at times to lower the volume a little bit as long as you stay consistent and never quit the habit of working out. That&#039;s the most important for this is a marathon, the way I see it!</div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 220276" data-quote="MosMaster" data-source="post: 627942" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=627942" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-627942">MosMaster said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Thank you for checking in on me and holding me accountable, brother!<br /> <br /> Yes, even though I haven&#039;t been active on the forum for the past couple of weeks I&#039;m still going strong and have been just trying to enjoy summer and life here. I have been slightly less strict on my routine with like 1 off day every week for 2-3 weeks now. In my opinion it&#039;s okay at times to lower the volume a little bit as long as you stay consistent and never quit the habit of working out. That&#039;s the most important for this is a marathon, the way I see it! </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>You&#039;re welcome brother. We need support and feedback (the brotherhood) to make this happen.<br /> <br /> That routine is strict according to me. I belive we need to incoperate rest days especially if we are stretching really hard. I also believe you need to set up the rest so it&#039;s planned, and not due to weakness in dicipline.<br /> <br /> Summer here as well...soon.</div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 2" data-quote="DLD" data-source="post: 627948" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=627948" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-627948">DLD said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Brothers supporting Brothers </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>And you being the Big Brother watching over all of us Brothers <img class="smilie smilie--emoji" alt="😆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f606.png" title="Grinning squinting face :laughing:" data-shortname=":laughing:" loading="lazy" width="64" height="64" /></div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 220276" data-quote="MosMaster" data-source="post: 627958" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=627958" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-627958">MosMaster said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> And you being the Big Brother watching over all of us Brothers <img class="smilie smilie--emoji" alt="😆" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f606.png" title="Grinning squinting face :laughing:" data-shortname=":laughing:" loading="lazy" width="64" height="64" /> </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><img class="smilie smilie--emoji" alt="💖" src="https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f496.png" title="Sparkling heart :sparkling_heart:" data-shortname=":sparkling_heart:" loading="lazy" width="64" height="64" /></div>
 
<div class="bbWrapper">Hey guys I just watched this video and wanted to share it with you:<br /> <br /> <div class="bbMediaWrapper" data-media-site-id="youtube" data-media-key="AlYpMdDJOOg"> <div class="bbMediaWrapper-inner"> <iframe src="https://www.youtube.com/embed/AlYpMdDJOOg?wmode=opaque" loading="lazy" width="560" height="315" frameborder="0" allowfullscreen="true"></iframe> </div> </div><br /> It&#039;s the first time I hear anyone talk about exit points and how that is relevant to PE. <b>Very interesting and I&#039;d love to hear your thoughts about it!</b><br /> For me, it confirms my prior belief about why BTC stretching is so important to target the suspensory ligament.<br /> <br /> <a href="https://mattersofsize.com/members/197070/" class="username" data-xf-init="member-tooltip" data-user-id="197070" data-username="@orgasmic19">@orgasmic19</a> <a href="https://mattersofsize.com/members/2/" class="username" data-xf-init="member-tooltip" data-user-id="2" data-username="@DLD">@DLD</a> <a href="https://mattersofsize.com/members/223768/" class="username" data-xf-init="member-tooltip" data-user-id="223768" data-username="@squirt_inducer_man">@squirt_inducer_man</a> <a href="https://mattersofsize.com/members/162352/" class="username" data-xf-init="member-tooltip" data-user-id="162352" data-username="@huge-girth">@huge-girth</a><br /> <br /> (btw this is not promoting his products, I strongly believe that the silistretcher does a far better job with vacuum hanging than this &quot;traditional&quot; compressor hanger)</div>
 
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<div class="bbWrapper"><blockquote data-attributes="member: 220276" data-quote="MosMaster" data-source="post: 631569" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=631569" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-631569">MosMaster said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Hey guys I just watched this video and wanted to share it with you:<br /> <br /> <div class="bbMediaWrapper" data-media-site-id="youtube" data-media-key="AlYpMdDJOOg"> <div class="bbMediaWrapper-inner"> <iframe src="https://www.youtube.com/embed/AlYpMdDJOOg?wmode=opaque" loading="lazy" width="560" height="315" frameborder="0" allowfullscreen="true"></iframe> </div> </div><br /> It&#039;s the first time I hear anyone talk about exit points and how that is relevant to PE. <b>Very interesting and I&#039;d love to hear your thoughts about it!</b><br /> For me, it confirms my prior belief about why BTC stretching is so important to target the suspensory ligament.<br /> <br /> <a href="https://mattersofsize.com/members/197070/" class="username" data-xf-init="member-tooltip" data-user-id="197070" data-username="@orgasmic19">@orgasmic19</a> <a href="https://mattersofsize.com/members/2/" class="username" data-xf-init="member-tooltip" data-user-id="2" data-username="@DLD">@DLD</a> <a href="https://mattersofsize.com/members/223768/" class="username" data-xf-init="member-tooltip" data-user-id="223768" data-username="@squirt_inducer_man">@squirt_inducer_man</a> <a href="https://mattersofsize.com/members/162352/" class="username" data-xf-init="member-tooltip" data-user-id="162352" data-username="@huge-girth">@huge-girth</a><br /> <br /> (btw this is not promoting his products, I strongly believe that the silistretcher does a far better job with vacuum hanging than this &quot;traditional&quot; compressor hanger) </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><br /> Yes, along time I ago I used to be a member of PEGYM before joining MOS and they have similar method of exit points using a clock for example, but it’s always best that you target every area of the penis from what from what I’ve been told. I’ll try to find it. It’s been few years back.</div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 197070" data-quote="orgasmic19" data-source="post: 631574" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=631574" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-631574">orgasmic19 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> I think BIB: Created the theory called LOSS OF TUG. I think it’s the same. You probably already know. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Nope I don&#039;t. Mind explaining briefly?</div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 220276" data-quote="MosMaster" data-source="post: 631575" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=631575" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-631575">MosMaster said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Nope I don&#039;t. Mind explaining briefly? </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><br /> <b>This is now considered obsolete. Exercises should be done in all directions. </b><br /> <br /> Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)<br /> <br /> Stretch straight up (This is 12:00) Do a Kegel. Do you feel it tug back? <br /> <br /> (No need to pull too hard, as this can be very noticeable or can be very subtle.)<br /> <br /> Stretch straight out (9:00) do a Kegel. Do you feel it tug back?<br /> <br /> Stretch straight down (6:00) do a Kegel. Do you feel it tug back?<br /> <br /> When you DON&#039;T feel it TUG BACK, this is your Loss of Tug or LOT.<br /> <br /> If your LOT is 6:00, you will need to do your exercises straight out and straight up.<br /> <br /> If your LOT is 9:00 or higher, you will do exercises straight out and straight down.<br /> <br /> <b>You always want to exercise AGAINST the TUG</b><br /> <br /> Most men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more dedication and work to see the gains.<br /> <br /> Men with high LOT, are very lucky. Their gains come easier and can utilize weight hanging.<br /> <br /> I TOOK THIS FROM PEGYM, but I believe this is not the one it could be like I said it’s been a long time so my memory a little foggy.</div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 220276" data-quote="MosMaster" data-source="post: 631569" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=631569" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-631569">MosMaster said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> For me, it confirms my prior belief about why BTC stretching is so important to target the suspensory ligament. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><br /> Agree! Any downward angles target the ligaments including hanging.</div>
 
<div class="bbWrapper">I first introduced clock stretching 20 years ago. This gave me the ability to introduce expressive stretching. Bibs theory was flawed as myself and others did not respond physically to the theory.</div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 197070" data-quote="orgasmic19" data-source="post: 631576" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=631576" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-631576">orgasmic19 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <b>This is now considered obsolete. Exercises should be done in all directions. </b><br /> <br /> Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)<br /> <br /> Stretch straight up (This is 12:00) Do a Kegel. Do you feel it tug back?<br /> <br /> (No need to pull too hard, as this can be very noticeable or can be very subtle.)<br /> <br /> Stretch straight out (9:00) do a Kegel. Do you feel it tug back?<br /> <br /> Stretch straight down (6:00) do a Kegel. Do you feel it tug back?<br /> <br /> When you DON&#039;T feel it TUG BACK, this is your Loss of Tug or LOT.<br /> <br /> If your LOT is 6:00, you will need to do your exercises straight out and straight up.<br /> <br /> If your LOT is 9:00 or higher, you will do exercises straight out and straight down.<br /> <br /> <b>You always want to exercise AGAINST the TUG</b><br /> <br /> Most men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more dedication and work to see the gains.<br /> <br /> Men with high LOT, are very lucky. Their gains come easier and can utilize weight hanging.<br /> <br /> I TOOK THIS FROM PEGYM, but I believe this is not the one it could be like I said it’s been a long time so my memory a little foggy. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Oh cool I didn&#039;t know about this and just tried it as you described. The strongest tug is upward, medium tug is outward and NO TUG AT ALL is downward. Does this say anything about me, or could it be I&#039;ve done a lot of downward stretches and hanging?<br /> <br /> Or is this theory obsolete as you say?</div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 197070" data-quote="orgasmic19" data-source="post: 631578" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=631578" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-631578">orgasmic19 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Agree! Any downward angles target the ligaments including hanging. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Yeah but for best targeting of this specific ligament you should probably actually do Behind the Cheeks, or if hanging: (see pic)<br /> <script class="js-extraPhrases" type="application/json"> { "lightbox_close": "Close", "lightbox_next": "Next", "lightbox_previous": "Previous", "lightbox_error": "The requested content cannot be loaded. Please try again later.", "lightbox_start_slideshow": "Start slideshow", "lightbox_stop_slideshow": "Stop slideshow", "lightbox_full_screen": "Full screen", "lightbox_thumbnails": "Thumbnails", "lightbox_download": "Download", "lightbox_share": "Share", "lightbox_zoom": "Zoom", "lightbox_new_window": "New window", "lightbox_toggle_sidebar": "Toggle sidebar" } </script> <div class="bbImageWrapper js-lbImage" title="A__english_Banner2.jpg" data-src="/proxy.php?image=https%3A%2F%2Fcdn.shopify.com%2Fs%2Ffiles%2F1%2F0674%2F2720%2F5387%2Ffiles%2FA__english_Banner2.jpg%3Fv%3D1679741859%26width%3D1400&amp;hash=fc926ee819a594c0c789216a5b793f1e" data-type="image" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1" > <img src="/proxy.php?image=https%3A%2F%2Fcdn.shopify.com%2Fs%2Ffiles%2F1%2F0674%2F2720%2F5387%2Ffiles%2FA__english_Banner2.jpg%3Fv%3D1679741859%26width%3D1400&amp;hash=fc926ee819a594c0c789216a5b793f1e" data-url="https://cdn.shopify.com/s/files/1/0674/2720/5387/files/A__english_Banner2.jpg?v=1679741859&amp;width=1400" class="bbImage" data-zoom-target="1" style="width: 440px" alt="A__english_Banner2.jpg" title="" width="" height="" loading="lazy" /> </div></div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 2" data-quote="DLD" data-source="post: 631579" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=631579" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-631579">DLD said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> I first introduced clock stretching 20 years ago. This gave me the ability to introduce expressive stretching. Bibs theory was flawed as myself and others did not respond physically to the theory. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Awesome DLD. How come we don&#039;t discuss this here at MOS? Is clock stretching obsolete possibly? Or do you know of any old threads discussing this of value? Intrigued to learn more if this is of value!</div>
 
<div class="bbWrapper">I think it’s obsolete now from what I’ve read it’s best stretch in every direction. I’m curious what <a href="https://mattersofsize.com/members/2/" class="username" data-xf-init="member-tooltip" data-user-id="2" data-username="@DLD">@DLD</a> has to say</div>
 
<div class="bbWrapper"><blockquote data-attributes="member: 197070" data-quote="orgasmic19" data-source="post: 631585" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=631585" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-631585">orgasmic19 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> I think it’s obsolete now from what I’ve read it’s best stretch in every direction. I’m curious what <a href="https://mattersofsize.com/members/2/" class="username" data-xf-init="member-tooltip" data-user-id="2" data-username="@DLD">@DLD</a> has to say </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Also curious to hear what you have to say about clock stretching and LOT? <a href="https://mattersofsize.com/members/2/" class="username" data-xf-init="member-tooltip" data-user-id="2" data-username="@DLD">@DLD</a> , if this is something we should learn more about or anything related?</div>
 
<div class="bbWrapper">Clock stretching became Rotary Stretches. LOT is obsolete as it is not consistent with stretching with those who have high or low lot.</div>
 
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