Cheap and effective
Progress thread My All-Out SRT Routine!
- Thread starter MosMaster
- Start date
squirt_inducer_man
(SIM)
How's it going @MosMaster, everything going according to your plan?
MosMaster
New member
Thank you for checking in on me and holding me accountable, brother!
Yes, even though I haven't been active on the forum for the past couple of weeks I'm still going strong and have been just trying to enjoy summer and life here. I have been slightly less strict on my routine with like 1 off day every week for 2-3 weeks now. In my opinion it's okay at times to lower the volume a little bit as long as you stay consistent and never quit the habit of working out. That's the most important for this is a marathon, the way I see it!
squirt_inducer_man
(SIM)
You're welcome brother. We need support and feedback (the brotherhood) to make this happen.
That routine is strict according to me. I belive we need to incoperate rest days especially if we are stretching really hard. I also believe you need to set up the rest so it's planned, and not due to weakness in dicipline.
Summer here as well...soon.
And you being the Big Brother watching over all of us Brothers
MosMaster
New member
Hey guys I just watched this video and wanted to share it with you:
It's the first time I hear anyone talk about exit points and how that is relevant to PE. Very interesting and I'd love to hear your thoughts about it!
For me, it confirms my prior belief about why BTC stretching is so important to target the suspensory ligament.
@orgasmic19 @DLD @squirt_inducer_man @huge-girth
(btw this is not promoting his products, I strongly believe that the silistretcher does a far better job with vacuum hanging than this "traditional" compressor hanger)
It's the first time I hear anyone talk about exit points and how that is relevant to PE. Very interesting and I'd love to hear your thoughts about it!
For me, it confirms my prior belief about why BTC stretching is so important to target the suspensory ligament.
@orgasmic19 @DLD @squirt_inducer_man @huge-girth
(btw this is not promoting his products, I strongly believe that the silistretcher does a far better job with vacuum hanging than this "traditional" compressor hanger)
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Yes, along time I ago I used to be a member of PEGYM before joining MOS and they have similar method of exit points using a clock for example, but it’s always best that you target every area of the penis from what from what I’ve been told. I’ll try to find it. It’s been few years back.
I think BIB: Created the theory called LOSS OF TUG. I think it’s the same. You probably already know. It’s been awhile.
MosMaster
New member
Nope I don't. Mind explaining briefly?
This is now considered obsolete. Exercises should be done in all directions.
Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do a Kegel. Do you feel it tug back?
(No need to pull too hard, as this can be very noticeable or can be very subtle.)
Stretch straight out (9:00) do a Kegel. Do you feel it tug back?
Stretch straight down (6:00) do a Kegel. Do you feel it tug back?
When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.
If your LOT is 6:00, you will need to do your exercises straight out and straight up.
If your LOT is 9:00 or higher, you will do exercises straight out and straight down.
You always want to exercise AGAINST the TUG
Most men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more dedication and work to see the gains.
Men with high LOT, are very lucky. Their gains come easier and can utilize weight hanging.
I TOOK THIS FROM PEGYM, but I believe this is not the one it could be like I said it’s been a long time so my memory a little foggy.
Agree! Any downward angles target the ligaments including hanging.
MosMaster
New member
Oh cool I didn't know about this and just tried it as you described. The strongest tug is upward, medium tug is outward and NO TUG AT ALL is downward. Does this say anything about me, or could it be I've done a lot of downward stretches and hanging?
Or is this theory obsolete as you say?
MosMaster
New member
Yeah but for best targeting of this specific ligament you should probably actually do Behind the Cheeks, or if hanging: (see pic)
