Agree
Progress thread My All-Out SRT Routine!
- Thread starter MosMaster
- Start date
MosMaster
New member
I want something I can be consistent with therefore, I will reduce my length master total session to 40mins (two 20mins set) and add girth routine to it. I should be able to get everything done before night time. I've been focusing on length for far too long.
MosMaster
New member
Cool, then we will have very similar routines!
What's your results for your length focus? Did it meet your goals/expectations?
Hello brother. I hope you are consistent with your routine? I've resumed training. I want to tell you that I'm now on a diet of 3 table spoons of oatmeal and one large size apple and little milk and honey. I eat this twice daily. One at 12pm and the other by 4pm. It gives me a full feeling. Let me know if this is a solid meal for the weight loss of my fatpad.
MosMaster
New member
Yes, thanks, I'm consistently training everyday.
Oh my god brother this is one extreme diet. What could it be, 200-300 calories? You really wanna make this a sprint?
I can't imagine you do any resistance training with this low calories?
You are free to do as you want but this is extreme... where are the proteins, fats and veggies we talked about? For longevity and health reasons I would recommend you take the same approach as with PE. That is keeping a longer time horizon.
Yes, this is around 300 Calories, too low I think.
Actually, I'm not making this a sprint I'm just trying it for today. I know it is something I cannot be consistent with. I have made a list of the foods in my country that contains healthy fats, proteins and veggies. I think Oatmeal contains carbs and that's why it makes me feel full. I will have to drop the oatmeal.
Hey man don't crash diet. Its going to throw off your hormones big time which is not what you want.
We're men so you want to keep your testosterone optimized. If you're going for fat loss focus more on healthy fats and protein.
Protein should ALWAYS be the priority. Aim for 1 gram of protein per pound of bodyweight.
Eating this amount of protein will actually make you lose body fat faster because your body uses more calories to digest protein. It will also preserve/build muscle in the process. PM me with any questions. I've been doing this stuff for over a decade so I know a thing or two
Alright brother, I will send you a PM.
MosMaster
New member
I agree with everything Tommy says, except that that protein intake is a bit higher then I would recommend. Especially if you're not working out, then all that protein at the end of the day is just more calories.
I'm not a small dude, I'm 6,25 ft, 220 pounds and around 12% bodyfat. I preserve and even build muscle with only 130-140 g of protein a day. The protein hysteria is mainly manufactured by the supplement companies by influencing studies on how much protein one really needs.
I try to live by as simple rules as possible, greatness is in simplicity.
2 meals a day, workout 3 times a week, daily walks and of course daily PE ☺
What I'm yet to understand is, how do you guys calculate the protein your consume daily? Can you tell me how I can calculate it?
MosMaster
New member
By reading the nutritional content on everything you buy and if you want it to be super exact you can use a food scale.
I'm not counting calories nor weigh my food. That goes against my simple rules philosophy.
You come a long way by just making correct estimations.
and if some food you buy don't have any nutritional content then google is your friend
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Thanks brother.
Protein and carbs are the same amount of calories per gram. 4 calories each per gram. So its not extra calories. It's more beneficial for your body to have protein at the end of the day.
I do agree it might be a bit much to have a gram of protein per lb of bodyweight. Id say a gram per pound of lean body mass as a minimum.
So if you're 200lbs 25% bodyfat you would need a minimum of 150 grams of protein a day. (150lbs lean body mass)
Thats awesome that you only need 120 grams of protein a day to maintain that composition. Just know you're an outlier and that isn't the majority of people.
I'm 6 feet tall. 200lbs. 29 inch waist with 18 inch arms. So I'm a pretty built guy. And I can tell you if I'm not eating enough protein I do start losing muscle mass. It might be because my metabolism is through the roof but we're all different when it comes to food and how our bodies react.
MosMaster
New member
Of course, I meant that if you have met your protein needs, then extra protein on top of that is just extra calories. Nope, not an outlier here try it out for yourself with a bit lower on the protein if you wish. Just make sure you lift heavy at the same time to keep and even grow muscle. But then again my main goal isn't to put on the greatest amount of muscle possible, I would rather stay lean and at the same time improve the physique. Remember that fats and even carbs helps you with testosterone production as well as keeping lean.
But in either way, that's great that you have found out what works for you. That is the paramount thing here for everyone.
*edit, to be fair yes 150 grams for you sounds great and I like that you calculate it from the lean body mass index, that's what's important
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MosMaster
New member
Wzup brotherhood! Time for update:
I have now completed another 30 days of length master training. (I was off for 3 days cuz of minor injury)
30x2 LM sessions first session 30 min downward bundle stretch, second sess 30 mins mandingo stretch.
Night time 5x5x3, (SSJ's & MityVac). I've been taking it more easier with girth cuz of blood shooting out of the urethra at one point after which I took 3 days off. Also been experiencing some mild EQ problems so I'm not pushing it super hard on the pumping and SSJ's.
Visually it's kind of undeniable that my flaccid have become longer so I guess that's progress.. On the other hand I'm stretching my dick out with LM and then ADS almost all day so.. But I hope it's permanent. I guess the only thing to do is keep on training to make sure it stays and grow even more
I have now completed another 30 days of length master training. (I was off for 3 days cuz of minor injury)
30x2 LM sessions first session 30 min downward bundle stretch, second sess 30 mins mandingo stretch.
Night time 5x5x3, (SSJ's & MityVac). I've been taking it more easier with girth cuz of blood shooting out of the urethra at one point after which I took 3 days off. Also been experiencing some mild EQ problems so I'm not pushing it super hard on the pumping and SSJ's.
Visually it's kind of undeniable that my flaccid have become longer so I guess that's progress.. On the other hand I'm stretching my dick out with LM and then ADS almost all day so.. But I hope it's permanent. I guess the only thing to do is keep on training to make sure it stays and grow even more
Staying in ADS as long as possible will cement the gains you've made but you have to be consistent with your routine and it sounds like you are.
Keep going strong with PE for a minimum of 6 months and don't take more than 2-3 days off a month to really see progress.
If you measure, you will see erect gains and also flaccid gains. But do not measure. Flee from the ruler brother.
With the way he is going, he is going to see a minimum of 1 inch gain in length by the end of the 6th month.