Progress thread My All-Out SRT Routine!

squirt_inducer_man said:
Awesomeness! I would do that as well if I had/knew a path to that type of job.

I don't know if it's a good idea or not?
I have never done hanging. I have only done high intensity stretching in short bursts, and then keeping my penis elongation on all day long.

But I suppose it's the same concept. Maybe have it on high intensity for 1 hour (really high intensity), and then the rest of the time just for elongation. I'm just pulling out ideas based on my experiences with high intensity and short bursts (short time) stretching (with: hands, broomstick and LM3).
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If you are motivated to explore the path to a remote job I'd really recommend it. I love it, it suits me really well. I make my own schedule and can have a better life quality. Just let me know if I can help you out in any way.

Yeah your approach of high intensity is probably the most optimal (Mike Mentzer style!)
At this point I'm okay with a little bit slower gains (still motivated to 'optimize' things though as long as it's not taking too much time) as my approach is to fit PE more into my lifestyle and not have it drain me on too much time/energy (hence the hanging while working). As long as I gain at a good rate and can keep at it for the long haul.

Yeah I'd love more input from people who has more experience with hanging and how to structure it in terms of intensity (weight) and duration, would be awesome.
 
DLD said:
The More hanging you do will bring decent gains. It's best you do some manual work and Lengthmaster work. This combination will bring gains faster
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Thanks for the feedback.

Does that mean I can hang for as many hours as possible? Yeah, I can see that combining it with lenghtmaster would be even better (especially bundles) but as I explained in the previous post I'm trying to fit PE into my lifestyle and not letting it consume me too much.

I have a new job I need to perform at a high level, I still want to keep my fitness at a high level and try to have a life outside all this as well. So there needs to be a certain balance for everything to work long-term, if that makes sense.
 
huge-girth said:
If I understand correctly, you arre doing only 5 minutes of SSJ right before starting the 2x10 interval pumping. Is the 5 minutes of SSJ all the manual girth work you do? You don't do more SSJ in between the sets of interval pumping?

For me, 5 minutes of SSJ is not enough during a punping session. I always do up to 12 reps in total of 1 minute each SSJ throughout my pumping session. It does takes more than 10 minutes throughout the session. I don't even go by time when doing SSJ. I hold the grip until the erection fades.

2 hours of hanging is a lot. Just make sure you are doing about 10 minutes of bundled stretches (preferably DLD blasters) before attaching your hanger.
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Yes, correct, I should include at least one more 5 min set of SSJ's in the middle of the 2x10 interval pumping session though. However, like I said in my post, I still do 5x5x3 some days. it just takes less energy to do the 2x10 (for me). I'm just experimenting a bit.

Sustainability and consistency are my highest priorities.

2-3 hours of hanging is a lot of stress on the penis that's why I'm asking around to get a better understanding if that is okay or if I could do even more hours than that or not. Thank you for the tip on doing DLD bundled blasters before hanging, that should be really good and I'll try to do that.

By the way, where on the shaft do you think it's best to attach the lengthmaster when performing DLD blasters?
 
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MosMaster said:
Yes, correct, I should include at least one more 5 min set in the middle of the 2x10 interval pumping session though. However, like I said in my post, I still do 5x5x3 some days. it just takes less energy to do the 2x10 (for me). I'm just experimenting a bit.

Sustainability and consistency are my highest priorities.

2-3 hours of hanging is a lot of stress on the penis that's why I'm asking around to get a better understanding if that is okay or if I could do even more hours than that or not. Thank you for the tip on doing DLD bundled blasters before hanging, that should be really good and I'll try to do that.

By the way, where on the shaft do you think it's bestselling to attach the lengthmaster when performing DLD blasters?
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The best place to attach the length master when doing DLD blasters is right beneath the glans. DLD blasters target mainly the mid shaft. It's the most powerful length master exercise I ever did.
 
huge-girth said:
The best place to attach the length master when doing DLD blasters is right beneath the glans. DLD blasters target mainly the mid shaft. It's the most powerful length master exercise I ever did.
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That's really awesome to know. Thanks for sharing your experience and knowledge.

*edit. Maybe I can find a way to somehow do bundled vacuum hanging? That sounds epic in theory.

I did try bundled hanging with the lenghtmaster one time (with the handles still attached and that way I can keep the bundle by having the handles behind the legs, while standing up)

However, if you'd want to hang for LONG periods of time I think vacuum hanging is a must.
 
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MosMaster said:
That's really awesome to know. Thanks for sharing your experience and knowledge.

*edit. Maybe I can find a way to somehow do bundled vacuum hanging? That sounds epic in theory.

I did try bundled hanging with the lenghtmaster one time (with the handles still attached and that way I can keep the bundle by having the handles behind the legs, while standing up)

However, if you'd want to hang for LONG periods of time I think vacuum hanging is a must.
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I agree vacuum hanging is well received by many. Just keep up with the consistency. I'm focusing mainly on girth till at least July next year. I should he 7 inches mid shaft by that time.

Are you getting more than half inch of expansion from your girth session?
 
MosMaster said:
I'm not sure I have never measured. But by the look and feel of it, a lot.

You mean measuring MSEG before girth work, and right after yes?
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I mean right after your girth work. I was getting 0.75 to 1 inch of expansion when I was using the Bathmate. When I made the switch to using the Mityvac, I was getting only half inch of expansion until recently.

I started doing Mityvac hardcore stretches and this has helped to give me steady expansion of 0.75 to 1 inch just like my bathmate days. I've even gotten 1 inch of expansion a few times as well

Here is how to get that massive 0.75 to 1 inch of expansion with the Mityvac. Start your session and pump to your normal high pressure and stay at that pressure until the 3:00 minute.

Now grab the Mityvac with both hands and pull it downward like you want to pull the pump away from your body. Do this for the remaining 2 mins in every 5 mins pumping set. After your first 5 mins set, you will see what I'm talking about and by the end of the last pumping set you will be very impressed.
 
I had an accident when hanging for toooo long with high vacuum pressure with the silistretcher. Burst my glans, so I was off for 2 whole weeks to heal it up.

Then I travelled for a week but had some PE done in between but been away for over 3 weeks in total I’d say.


I'm back in business but I’m “only” doing vacuum hanging while working 1-2 hours a day and then a brief pumping session at night of 10-12 mins. I reintroduced the bathmate now for convenience in the shower and to switch it up a bit. Feels nice.

Haven't been too motivated to over-optimize things and just keep this simple routine for now. I still wanna gain of course but I also have other goals such as fitness and focusing on performing at my job.

I wanna be in this for the long term!


How have you been brothers? @squirt_inducer_man @DLD @huge-girth @CRay2323 @orgasmic19
 
Happy you're back.
Yes!! No need to have hurry with PE.
Good your heald up for action.



MosMaster said:
How have you been brothers? @squirt_inducer_man
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It's tougher now to do PE with the same intensity as before. Work will interfere for like 4 weeks now. So I need to gain slower for a while...that's no fun. But I will make it work. Time will be very limited for me.


Take care.
 
Welcome back brother. Good to see you’re still going strong.

Just read through a big part of your thread and it made me think that I just might start doing a girth routine in the evening as you do. Focusing on length in the morning and for the majority of the day with the Lengthmaster 3 and my extender.

Btw may I ask how much you have gained in both length and girth and how long did it take you?
 
DLD said:
Doing well. So sorry about the injury but happy you are back. Take your time, no rush needed. You will do just fine
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Happy to know you’re doing well! Thanks for the encouragement! How’s your life coming along with your living situation and everything?
 
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