Progress thread My All-Out SRT Routine!

squirt_inducer_man said:
I thank you brother/friend as well. I'm so greatful as well that I have met you. I didn't know this was possible when I first discovered this brotherhood.
A lot can happen in a short time, when you put your entire soul into something.
I will continue to put more information out there, and provide more value for this brotherhood. I think video instructions are the best way to share knowledge. I'm working on increasing the production quality of my videos as well.

I'm so grateful!
Click to expand...
Amen my brother 🙏🏽
 
Quick success report!

Today I CRUSHED my previous sticking point in the tube which has been at 8.26".... To 8.4"!!!

Maybe not an astronomical thing, but this was big for me! To finally pass 21 cm (8.26") in the tube feels like a whole new chapter for me!

I don't know what happened as my cock also NEVER looked as girthy in the tube as today. I actually had trouble removing the tube.

VERY CLOSE TO 8.5" now, this is so awesome and I just had to share it to let off some steam haha!
 
MosMaster said:
Quick success report!

Today I CRUSHED my previous sticking point in the tube which has been at 8.26".... To 8.4"!!!

Maybe not an astronomical thing, but this was big for me! To finally pass 21 cm (8.26") in the tube feels like a whole new chapter for me!

I don't know what happened as my cock also NEVER looked as girthy in the tube as today. I actually had trouble removing the tube.

VERY CLOSE TO 8.5" now, this is so awesome and I just had to share it to let off some steam haha!
Click to expand...
Huge congrats man! Killing it!
 
MosMaster said:
Quick success report!

Today I CRUSHED my previous sticking point in the tube which has been at 8.26".... To 8.4"!!!

Maybe not an astronomical thing, but this was big for me! To finally pass 21 cm (8.26") in the tube feels like a whole new chapter for me!

I don't know what happened as my cock also NEVER looked as girthy in the tube as today. I actually had trouble removing the tube.

VERY CLOSE TO 8.5" now, this is so awesome and I just had to share it to let off some steam haha!
Click to expand...
Awesome report.
 
MosMaster said:
Quick success report!

Today I CRUSHED my previous sticking point in the tube which has been at 8.26".... To 8.4"!!!

Maybe not an astronomical thing, but this was big for me! To finally pass 21 cm (8.26") in the tube feels like a whole new chapter for me!

I don't know what happened as my cock also NEVER looked as girthy in the tube as today. I actually had trouble removing the tube.

VERY CLOSE TO 8.5" now, this is so awesome and I just had to share it to let off some steam haha!
Click to expand...

This is very massive. Your consistency is paying off big time. What is the length of your pump? I'm right below 8 inches inside the pump. I'm using the 2.5 cylinder.
 
DLD said:
Congratulations my brother excellent work and great growth
Click to expand...
CRay2323 said:
Huge congrats man! Killing it!
Click to expand...
squirt_inducer_man said:
Awesome report.
Click to expand...
huge-girth said:
This is very massive. Your consistency is paying off big time. What is the length of your pump? I'm right below 8 inches inside the pump. I'm using the 2.5 cylinder.
Click to expand...
Thank you Brotherhood!! Let's shoot for the stars!🚀

@huge-girth the length of my mity is 9" (if I go by the markers) and width 2.125.
hmm that's kind of weird. maybe I'm getting longer because my tube is narrower?

Because I think you're longer than me 'in real life' (outside pump). You also have the mityvac just to double check, right? And how long is your pump?
 
Last edited:
Dear Brotherhood, time for a routine check-in!

So I've been doing lengthmaster work for around 11 months now (and pumping for a bit more), mainly bundled downwards then progressed into expressive downward bundles, then into BTC expressive bundles.

For the past 4 months my routine has been the following (7 days a week with around 2 off days/month):

  • 20 min erect stretches, I grip very low with one hand, stretching to the sides BTC (feel it a lot in the side ligs)
  • 30 min BTC expressive bundles (lengthmaster) OR vacuum hanging for an hour (5.5 lbs)
  • 20 min DLD bundled blasters (lengthmaster)
  • 5x5x3 airpumping with mityvac using 6-8 grams of citrulline before workout
The above routine has looked almost the same for all of 2023 except vacuum hanging and DLD blasters which I introduced 4 months ago

------------

For the past 2 weeks my routine has progressed into what I will display below. Mainly because its been much more time efficient since I work from home now on the computer and can hang while working (still doing PE 7 days a week)

  • 2-3 hours of vacuum (silistretcher) hanging with 8.8 lbs (4kg), I try to take 1 min break every 5-10 min
  • 5x5x3 routine, OR 2x10 interval pumping, 2 min max pressure x 10 sets (release pressure fully every 2 mins, and remove the tube for 1 second and then pump up again). 6-8 grams of citrulline before girth

Been leaning more toward the 2x10 recently because of laziness/time efficiency. I always warm up with the Mosred and try to at least get 5 min of bundled stretches in + 5 min of SSJ's before starting the 2x10.

As always, I'm keeping elongated most waking hours with either a silisleeve or extender and of course cock ring after girth, for an hour.

Happy to receive ANY feedback and analysis of my new routine or any thoughts

I'll tag my favorite brothers so you can take a look,
not in any particular order: @DLD @squirt_inducer_man @huge-girth @Tommy Gun @orgasmic19

Thanks Brotherhood, for everything!
 
Last edited:
MosMaster said:
Dear Brotherhood, time for a routine check-in!

So I've been doing lengthmaster work for around 11 months now (and pumping for a bit more), mainly bundled downwards then progressed into expressive downward bundles, then into BTC expressive bundles.

For the past 4 months my routine has been the following (7 days a week with around 2 off days/month):

  • 20 min erect stretches, I grip very low with one hand, stretching to the sides BTC (feel it a lot in the side ligs)
  • 30 min BTC expressive bundles (lengthmaster) OR vacuum hanging for an hour (5.5 lbs)
  • 20 min DLD bundled blasters (lengthmaster)
  • 5x5x3 airpumping with mityvac using 6-8 grams of citrulline before workout
The above routine has looked almost the same for all of 2023 except vacuum hanging which I introduced 4 months ago

------------

For the past 2 weeks my routine has progressed into what I will display below. Mainly because its been much more time efficient since I work a lot from home now on the computer (7 days a week)

  • 2-3 hours of vacuum (silistretcher) hanging with 8.8 lbs (4kg) I try to take 1 min break every 5-10 min
  • 5x5x3 routine, OR 2x10 interval pumping, 2 min max pressure x 10 sets (release pressure fully every 2 mins, and remove the tube for 1 second and then pump up again). 6-8 grams of citrulline before girth
Been leaning more toward the 2x10 recently because of laziness/time efficiency. I always warm up with the Mosred and try to at least get 5 min of bundled stretches in + 5 min of SSJ's before starting the 2x10.

As always, I'm keeping elongated most waking hours with either a silisleeve or extender and of course cock ring after girth, for an hour.

Happy to receive ANY feedback and analysis of my new routine or any thoughts

I'll tag my favorite brothers so you can take a look,
not in any particular order: @DLD @squirt_inducer_man @huge-girth @Tommy Gun @orgasmic19

Thanks Brotherhood, for everything!
Click to expand...
Thanks for sharing this. You are putting in all the work needed for gains. But the hanging part of your program, I would never have the patience to do myself.
 
Last edited:
MosMaster said:
Very much so! One of the main reasons I got myself a remote job was just because I could utilize the working hours to hang/keep elongated.

Just wondering if 2-3 hours of hanging every day is okay. I could even go higher but I'm not sure if that's a good idea or not? @DLD @squirt_inducer_man
Click to expand...
Awesomeness! I would do that as well if I had/knew a path to that type of job.

I don't know if it's a good idea or not?
I have never done hanging. I have only done high intensity stretching in short bursts, and then keeping my penis elongation on all day long.

But I suppose it's the same concept. Maybe have it on high intensity for 1 hour (really high intensity), and then the rest of the time just for elongation. I'm just pulling out ideas based on my experiences with high intensity and short bursts (short time) stretching (with: hands, broomstick and LM3).
 
Last edited:
The More hanging you do will bring decent gains. It's best you do some manual work and Lengthmaster work. This combination will bring gains faster
 
MosMaster said:
Dear Brotherhood, time for a routine check-in!

So I've been doing lengthmaster work for around 11 months now (and pumping for a bit more), mainly bundled downwards then progressed into expressive downward bundles, then into BTC expressive bundles.

For the past 4 months my routine has been the following (7 days a week with around 2 off days/month):

  • 20 min erect stretches, I grip very low with one hand, stretching to the sides BTC (feel it a lot in the side ligs)
  • 30 min BTC expressive bundles (lengthmaster) OR vacuum hanging for an hour (5.5 lbs)
  • 20 min DLD bundled blasters (lengthmaster)
  • 5x5x3 airpumping with mityvac using 6-8 grams of citrulline before workout
The above routine has looked almost the same for all of 2023 except vacuum hanging and DLD blasters which I introduced 4 months ago

------------

For the past 2 weeks my routine has progressed into what I will display below. Mainly because its been much more time efficient since I work from home now on the computer and can hang while working (still doing PE 7 days a week)

  • 2-3 hours of vacuum (silistretcher) hanging with 8.8 lbs (4kg), I try to take 1 min break every 5-10 min
  • 5x5x3 routine, OR 2x10 interval pumping, 2 min max pressure x 10 sets (release pressure fully every 2 mins, and remove the tube for 1 second and then pump up again). 6-8 grams of citrulline before girth

Been leaning more toward the 2x10 recently because of laziness/time efficiency. I always warm up with the Mosred and try to at least get 5 min of bundled stretches in + 5 min of SSJ's before starting the 2x10.

As always, I'm keeping elongated most waking hours with either a silisleeve or extender and of course cock ring after girth, for an hour.

Happy to receive ANY feedback and analysis of my new routine or any thoughts

I'll tag my favorite brothers so you can take a look,
not in any particular order: @DLD @squirt_inducer_man @huge-girth @Tommy Gun @orgasmic19

Thanks Brotherhood, for everything!
Click to expand...


If I understand correctly, you arre doing only 5 minutes of SSJ right before starting the 2x10 interval pumping. Is the 5 minutes of SSJ all the manual girth work you do? You don't do more SSJ in between the sets of interval pumping?

For me, 5 minutes of SSJ is not enough during a punping session. I always do up to 12 reps in total of 1 minute each SSJ throughout my pumping session. It does takes more than 10 minutes throughout the session. I don't even go by time when doing SSJ. I hold the grip until the erection fades.

2 hours of hanging is a lot. Just make sure you are doing about 10 minutes of bundled stretches (preferably DLD blasters) before attaching your hanger.
 
You must log in or register to reply here.
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top