Amen my brother
Progress thread My All-Out SRT Routine!
- Thread starter MosMaster
- Start date
MosMaster
Well-known member
Quick success report!
Today I CRUSHED my previous sticking point in the tube which has been at 8.26".... To 8.4"!!!
Maybe not an astronomical thing, but this was big for me! To finally pass 21 cm (8.26") in the tube feels like a whole new chapter for me!
I don't know what happened as my cock also NEVER looked as girthy in the tube as today. I actually had trouble removing the tube.
VERY CLOSE TO 8.5" now, this is so awesome and I just had to share it to let off some steam haha!
Today I CRUSHED my previous sticking point in the tube which has been at 8.26".... To 8.4"!!!
Maybe not an astronomical thing, but this was big for me! To finally pass 21 cm (8.26") in the tube feels like a whole new chapter for me!
I don't know what happened as my cock also NEVER looked as girthy in the tube as today. I actually had trouble removing the tube.
VERY CLOSE TO 8.5" now, this is so awesome and I just had to share it to let off some steam haha!
Huge congrats man! Killing it!
Awesome report.
This is very massive. Your consistency is paying off big time. What is the length of your pump? I'm right below 8 inches inside the pump. I'm using the 2.5 cylinder.
MosMaster
Well-known member
Thank you Brotherhood!! Let's shoot for the stars!
@huge-girth the length of my mity is 9" (if I go by the markers) and width 2.125.
hmm that's kind of weird. maybe I'm getting longer because my tube is narrower?
Because I think you're longer than me 'in real life' (outside pump). You also have the mityvac just to double check, right? And how long is your pump?
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MosMaster
Well-known member
Hey, @huge-girth did you catch the above message?
MosMaster
Well-known member
Dear Brotherhood, time for a routine check-in!
So I've been doing lengthmaster work for around 11 months now (and pumping for a bit more), mainly bundled downwards then progressed into expressive downward bundles, then into BTC expressive bundles.
For the past 4 months my routine has been the following (7 days a week with around 2 off days/month):
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For the past 2 weeks my routine has progressed into what I will display below. Mainly because its been much more time efficient since I work from home now on the computer and can hang while working (still doing PE 7 days a week)
Been leaning more toward the 2x10 recently because of laziness/time efficiency. I always warm up with the Mosred and try to at least get 5 min of bundled stretches in + 5 min of SSJ's before starting the 2x10.
As always, I'm keeping elongated most waking hours with either a silisleeve or extender and of course cock ring after girth, for an hour.
Happy to receive ANY feedback and analysis of my new routine or any thoughts
I'll tag my favorite brothers so you can take a look,
not in any particular order: @DLD @squirt_inducer_man @huge-girth @Tommy Gun @orgasmic19
Thanks Brotherhood, for everything!
So I've been doing lengthmaster work for around 11 months now (and pumping for a bit more), mainly bundled downwards then progressed into expressive downward bundles, then into BTC expressive bundles.
For the past 4 months my routine has been the following (7 days a week with around 2 off days/month):
- 20 min erect stretches, I grip very low with one hand, stretching to the sides BTC (feel it a lot in the side ligs)
- 30 min BTC expressive bundles (lengthmaster) OR vacuum hanging for an hour (5.5 lbs)
- 20 min DLD bundled blasters (lengthmaster)
- 5x5x3 airpumping with mityvac using 6-8 grams of citrulline before workout
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For the past 2 weeks my routine has progressed into what I will display below. Mainly because its been much more time efficient since I work from home now on the computer and can hang while working (still doing PE 7 days a week)
- 2-3 hours of vacuum (silistretcher) hanging with 8.8 lbs (4kg), I try to take 1 min break every 5-10 min
- 5x5x3 routine, OR 2x10 interval pumping, 2 min max pressure x 10 sets (release pressure fully every 2 mins, and remove the tube for 1 second and then pump up again). 6-8 grams of citrulline before girth
Been leaning more toward the 2x10 recently because of laziness/time efficiency. I always warm up with the Mosred and try to at least get 5 min of bundled stretches in + 5 min of SSJ's before starting the 2x10.
As always, I'm keeping elongated most waking hours with either a silisleeve or extender and of course cock ring after girth, for an hour.
Happy to receive ANY feedback and analysis of my new routine or any thoughts
I'll tag my favorite brothers so you can take a look,
not in any particular order: @DLD @squirt_inducer_man @huge-girth @Tommy Gun @orgasmic19
Thanks Brotherhood, for everything!
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I will be here for everything you postThank you brother, if it wasn't for you I wouldn't even be on here! Looking forward if you have any feedback to give me
Thanks for sharing this. You are putting in all the work needed for gains. But the hanging part of your program, I would never have the patience to do myself.
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MosMaster
Well-known member
I do it while working. It's hands-off PE for me
MosMaster
Well-known member
Very much so! One of the main reasons I got myself a remote job was just because I could utilize the working hours to hang/keep elongated.Okey. You have a awesome work situation/environment, where you can do hanging while working.
Just wondering if 2-3 hours of hanging every day is okay. I could even go higher but I'm not sure if that's a good idea or not? @DLD @squirt_inducer_man
Awesomeness! I would do that as well if I had/knew a path to that type of job.
I don't know if it's a good idea or not?
I have never done hanging. I have only done high intensity stretching in short bursts, and then keeping my penis elongation on all day long.
But I suppose it's the same concept. Maybe have it on high intensity for 1 hour (really high intensity), and then the rest of the time just for elongation. I'm just pulling out ideas based on my experiences with high intensity and short bursts (short time) stretching (with: hands, broomstick and LM3).
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The More hanging you do will bring decent gains. It's best you do some manual work and Lengthmaster work. This combination will bring gains faster
My job is 100 percent remote also dude. The pandemic really set me up for PE.
If I understand correctly, you arre doing only 5 minutes of SSJ right before starting the 2x10 interval pumping. Is the 5 minutes of SSJ all the manual girth work you do? You don't do more SSJ in between the sets of interval pumping?
For me, 5 minutes of SSJ is not enough during a punping session. I always do up to 12 reps in total of 1 minute each SSJ throughout my pumping session. It does takes more than 10 minutes throughout the session. I don't even go by time when doing SSJ. I hold the grip until the erection fades.
2 hours of hanging is a lot. Just make sure you are doing about 10 minutes of bundled stretches (preferably DLD blasters) before attaching your hanger.
MosMaster
Well-known member
If you are motivated to explore the path to a remote job I'd really recommend it. I love it, it suits me really well. I make my own schedule and can have a better life quality. Just let me know if I can help you out in any way.
Yeah your approach of high intensity is probably the most optimal (Mike Mentzer style!)
At this point I'm okay with a little bit slower gains (still motivated to 'optimize' things though as long as it's not taking too much time) as my approach is to fit PE more into my lifestyle and not have it drain me on too much time/energy (hence the hanging while working). As long as I gain at a good rate and can keep at it for the long haul.
Yeah I'd love more input from people who has more experience with hanging and how to structure it in terms of intensity (weight) and duration, would be awesome.
MosMaster
Well-known member
Thanks for the feedback.
Does that mean I can hang for as many hours as possible? Yeah, I can see that combining it with lenghtmaster would be even better (especially bundles) but as I explained in the previous post I'm trying to fit PE into my lifestyle and not letting it consume me too much.
I have a new job I need to perform at a high level, I still want to keep my fitness at a high level and try to have a life outside all this as well. So there needs to be a certain balance for everything to work long-term, if that makes sense.
MosMaster
Well-known member
Yes, correct, I should include at least one more 5 min set of SSJ's in the middle of the 2x10 interval pumping session though. However, like I said in my post, I still do 5x5x3 some days. it just takes less energy to do the 2x10 (for me). I'm just experimenting a bit.
Sustainability and consistency are my highest priorities.
2-3 hours of hanging is a lot of stress on the penis that's why I'm asking around to get a better understanding if that is okay or if I could do even more hours than that or not. Thank you for the tip on doing DLD bundled blasters before hanging, that should be really good and I'll try to do that.
By the way, where on the shaft do you think it's best to attach the lengthmaster when performing DLD blasters?
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The best place to attach the length master when doing DLD blasters is right beneath the glans. DLD blasters target mainly the mid shaft. It's the most powerful length master exercise I ever did.
MosMaster
Well-known member
That's really awesome to know. Thanks for sharing your experience and knowledge.
*edit. Maybe I can find a way to somehow do bundled vacuum hanging? That sounds epic in theory.
I did try bundled hanging with the lenghtmaster one time (with the handles still attached and that way I can keep the bundle by having the handles behind the legs, while standing up)
However, if you'd want to hang for LONG periods of time I think vacuum hanging is a must.
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I agree vacuum hanging is well received by many. Just keep up with the consistency. I'm focusing mainly on girth till at least July next year. I should he 7 inches mid shaft by that time.
Are you getting more than half inch of expansion from your girth session?
Yep. Today I wore my stealth extender while working. It’s just so easy to get in PE while working from home
@MosMaster how much expansion are you getting at the end of your pumping session?
MosMaster
Well-known member
I'm not sure I have never measured. But by the look and feel of it, a lot.
You mean measuring MSEG before girth work, and right after yes?
I mean right after your girth work. I was getting 0.75 to 1 inch of expansion when I was using the Bathmate. When I made the switch to using the Mityvac, I was getting only half inch of expansion until recently.
I started doing Mityvac hardcore stretches and this has helped to give me steady expansion of 0.75 to 1 inch just like my bathmate days. I've even gotten 1 inch of expansion a few times as well
Here is how to get that massive 0.75 to 1 inch of expansion with the Mityvac. Start your session and pump to your normal high pressure and stay at that pressure until the 3:00 minute.
Now grab the Mityvac with both hands and pull it downward like you want to pull the pump away from your body. Do this for the remaining 2 mins in every 5 mins pumping set. After your first 5 mins set, you will see what I'm talking about and by the end of the last pumping set you will be very impressed.
@MosMaster how's it going for you?
MosMaster
Well-known member
Hey brothas! Guess who’s back!
MosMaster
Well-known member
I had an accident when hanging for toooo long with high vacuum pressure with the silistretcher. Burst my glans, so I was off for 2 whole weeks to heal it up.
Then I travelled for a week but had some PE done in between but been away for over 3 weeks in total I’d say.
I'm back in business but I’m “only” doing vacuum hanging while working 1-2 hours a day and then a brief pumping session at night of 10-12 mins. I reintroduced the bathmate now for convenience in the shower and to switch it up a bit. Feels nice.
Haven't been too motivated to over-optimize things and just keep this simple routine for now. I still wanna gain of course but I also have other goals such as fitness and focusing on performing at my job.
I wanna be in this for the long term!
How have you been brothers? @squirt_inducer_man @DLD @huge-girth @CRay2323 @orgasmic19
Then I travelled for a week but had some PE done in between but been away for over 3 weeks in total I’d say.
I'm back in business but I’m “only” doing vacuum hanging while working 1-2 hours a day and then a brief pumping session at night of 10-12 mins. I reintroduced the bathmate now for convenience in the shower and to switch it up a bit. Feels nice.
Haven't been too motivated to over-optimize things and just keep this simple routine for now. I still wanna gain of course but I also have other goals such as fitness and focusing on performing at my job.
I wanna be in this for the long term!
How have you been brothers? @squirt_inducer_man @DLD @huge-girth @CRay2323 @orgasmic19
Happy you're back.
Yes!! No need to have hurry with PE.
Good your heald up for action.
Take care.
Yes!! No need to have hurry with PE.
Good your heald up for action.
It's tougher now to do PE with the same intensity as before. Work will interfere for like 4 weeks now. So I need to gain slower for a while...that's no fun. But I will make it work. Time will be very limited for me.
Take care.
Abdiel Bull Berg
Well-known member
Welcome back brother. Good to see you’re still going strong.
Just read through a big part of your thread and it made me think that I just might start doing a girth routine in the evening as you do. Focusing on length in the morning and for the majority of the day with the Lengthmaster 3 and my extender.
Btw may I ask how much you have gained in both length and girth and how long did it take you?
Just read through a big part of your thread and it made me think that I just might start doing a girth routine in the evening as you do. Focusing on length in the morning and for the majority of the day with the Lengthmaster 3 and my extender.
Btw may I ask how much you have gained in both length and girth and how long did it take you?
MosMaster
Well-known member
Yeah it can be a challenge sometimes. Any recent gains to report to me?
MosMaster
Well-known member
Hey my man!
That sounds like a good plan!
I’ve gained about an inch in length and 0.7-0.8 in girth last time I checked (back in mars) next month I will measure again but I’ve been away for PE for almost a month, hopefully it won’t have interfered too much..
Yeah! Challenging indeed. So tired right now as well.Yeah it can be a challenge sometimes. Any recent gains to report to me?
I'm gaining like crazy.
But I need to become more relaxed now. I have been somewhat obsessed.
What's your progress?
MosMaster
Well-known member
I understand!Yeah! Challenging indeed. So tired right now as well.
I'm gaining like crazy.
But I need to become more relaxed now. I have been somewhat obsessed.
What's your progress?
What’s your stats now?
I’m not sure about my progress, will measure next month (6 month in between the measurements)
congrats on being a moderator btw, well deserved!
Okey. Will be interesting to find out your awesome gains.
I'm past 8 inches BPEL now. Just working on length. An official measurement will come later.
MosMaster
Well-known member
Honestly, it’s pure insanity that you have gained +3 inches in such a short time period
That MUST be a record, never heard of anything like that..
The obsession took over for sure.Honestly, it’s pure insanity that you have gained +3 inches in such a short time period
Have no words: But you are probably right, it's pure insanity. I believe many stop the intensity/stretching force (due to "pain") where I just bring on more, and just relax into it.
But I can never promote anyone stretching this hard. You can hurt yourself, if you don't know your body.
Terrible but I will not complain...it is in God's hand at this point