Hi,
after reading for months this forum I decided to restart after my first try in 2001 which was started with an old phallosan which I ended after 1 week because of pain which result from the phallosan.
I started in May 2026 with 13 cm NPEL and EG 13 cm.
I did 2 months of the Newbie Stretch program sometimes only 5 minutes sometimes 30 min and sometimes two times a day.
I also stsrted with a air pump.
Now i measured after 2 months and noticed that my NPEL is 14cm.
Its a gain of 1 cm.
I will go on with the newbie lenght program and soft pumping max 3 ug.
I mentioned that after doing jelqs my penis increase 0.5cm during the pump than without doing before jelqs.
after reading for months this forum I decided to restart after my first try in 2001 which was started with an old phallosan which I ended after 1 week because of pain which result from the phallosan.
I started in May 2026 with 13 cm NPEL and EG 13 cm.
I did 2 months of the Newbie Stretch program sometimes only 5 minutes sometimes 30 min and sometimes two times a day.
I also stsrted with a air pump.
Now i measured after 2 months and noticed that my NPEL is 14cm.
Its a gain of 1 cm.
I will go on with the newbie lenght program and soft pumping max 3 ug.
I mentioned that after doing jelqs my penis increase 0.5cm during the pump than without doing before jelqs.
