Hardcore stretches are insane and everyone should do them
Progress thread MW1tT68 Routine and progress thread
- Thread starter Mw1t68
- Start date
I did my normal routine this morning. Warm up with heating pad, warm up bundled stretches. Ball and lig stretches. Then 2 sets of the newbie stretches bundled and warm down.
My evening stretching routine is the same as the morning one except just 1set of the newbie stretches. Afterwards I got into the Mytivac for hard core stretching. I did 3 sets. The first set was at 5hg pulled to 6hg. The 2nd set was at 6hg pulled to 7hg. The 3rd set was at 5hg pulled to 6hg. For the 3rd set I did not use the comfort sleeve and went directly into the tube. That was pretty intense. I will not be using the sleeve anymore.
My evening stretching routine is the same as the morning one except just 1set of the newbie stretches. Afterwards I got into the Mytivac for hard core stretching. I did 3 sets. The first set was at 5hg pulled to 6hg. The 2nd set was at 6hg pulled to 7hg. The 3rd set was at 5hg pulled to 6hg. For the 3rd set I did not use the comfort sleeve and went directly into the tube. That was pretty intense. I will not be using the sleeve anymore.
Because of time constraints, this coming Monday I will be changing my evening routine. Monday, Wednesday and Friday I will be doing the third set of bundled newbie stretches along with the ball and lig stretches. Tuesday and Thursday I will be doing the ball and lig stretch followed by hardcore stretches with the Mytivac. Weekends I do the 5x5x3. @DLD is this a good alternative routine?
Sounds good but I would suggest the 5x5x3 for at least 3 days a week if you are trying to gain girth
Train length a minimum of 5 days a week. The least you can do for girth is 3 days a week.
That will work
That is a great workout. This wil bring incredible results
You only need to wear sleeve after length and a cockring after girth
I would think just the ring should suffice since that will keep you in an expanded/elongated state as long as you're wearing it.
Thanks. That is what I have been doing. After the 5x5x3 including the hard core stretches, I’ll wear the siliring until I go to bed. Then I take it off, get myself hard again and put on a different cock ring. Sleep for about an hour, take it off and go back to sleep. I’ll wake up an hour before I have to get up for work and put it back on. Go back to sleep until I have to get up for work. I’ve increased my girth from 12.4cm to 13cm in 6 weeks.
How precisely are you doing the hardcore stretches? Are you pulling on the pump throughout the whole 5 mins of each pumping set?
I've noticed that, wearing the cock ring for up to 3 hours helps the expansion to last longer. I only did it about 3 times in the past. My expansion lasted till the following day afternoon.
Yes, I’m pulling on the pump the entire 5 minutes. 30 seconds each direction. Up left, right and center. Middle left, right and center. Down left, right and center.
That's good. How much expansion are you getting at the end of your session?
That's a lot of work. But it will pay off in the end.
squirt_inducer_man
(SIM)
That sounds so tiring. Aren't you tired without proper sleep?
I get really good expansion after these sessions. I haven't measured afterward. I will tonight. I'll do a before and after measurement to see the difference.