Progress thread MW1tT68 Routine and progress thread

My workout today: 6/25/23
Warm up: 5 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 3.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
5 minute warm down.
Wearing silisleeve from 6:30 pm until 9:30 pm.
10 minutes at 4hg in Mytivac x2
200 downward jelqs in between Mytivac sets.

Edited to note. The last set of stretches except the BTC were done bundled.
@DLD Is it advisable to do the newbie stretches bundled?
 
Last edited:
Mw1t68 said:
My workout today: 6/25/23
Warm up: 5 minutes.
Bundled stretches all directions: 8 minutes.
BTC Left, center, right. Minimum 30 seconds each stretch x 3.
Cranks: 15 left, 15 right after each set.
Downward stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
Straight out stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
Upper stretch left, center, right. Minimum 30 seconds each stretch. x 3
Cranks: 15 left, 15 right after each set.
5 minute warm down.
Wearing silisleeve from 6:30 pm until 9:30 pm.

Edited to note. The last set of stretches except the BTC were done bundled.
@DLD Is it advisable to do the newbie stretches bundled?
Click to expand...
Yes everyone should be doing bundled stretches. It is a very good stretch
 
Morning workout 6/26/23:
5 minute heat pad warm up.
8 minute bundled stretches warm up. All directions.
Bundled downward stretches, left, center, right. Minimum 30 second hold for each stretch x2.
Cranks 15 left, 15 right. After each set.
Bundled center stretches, left, straight out, right. Minimum 30 second hold for each stretch x2.
Cranks 15 left, 15 right. After each set.
Bundled upward stretches, left, center, right. Minimum 30 second hold for each stretch.
Cranks 15 left, 15 right. After each set.
 
Last night’s workout 6/26/23.
5 minute heat pad warm up.
8 minute bundled stretches warm up. All directions.
Bundled BTC stretches left, center, right. 30 second hold for each stretch x2.
Bundled downward stretches, left, center, right. Minimum 30 second hold for each stretch x2.
Cranks 15 left, 15 right. After each set.
Bundled center stretches, left, straight out, right. Minimum 30 second hold for each stretch x2.
Cranks 15 left, 15 right. After each set.
Bundled upward stretches, left, center, right. Minimum 30 second hold for each stretch.
Cranks 15 left, 15 right. After each set.
Warm down 5 minutes.
3 hours wearing silisleeve.
10 minutes in Mytivac at 4hg x2. In between sets 200 downward jelqs.
Then siliring for 1 hour.
 
I haven't posted my routine in a couple of days, but I have been doing it. The morning starts with warm up, newbie stretches (all bundled) with my homemade power assist. I have a copper pipe wrapped in gaffer tape, similar to @squirt_inducer_man broomstick. I do 2 sets in the morning then warm down. After the morning workout I wear the slilsleeve most of the day. When I get home from work I do the same routine as in the morning except only 1 set, for a total of 3 sets in the day. About an hour before bed, I'll do 2 10 minute pump sessions with a 10 minute break between sets with the Mytivac at 4.5hg. During the break I do 200 downward jelqs for the 10 minutes. I'll be starting the 5x5x3 on Saturday the first of July.

Before I started I took my measurements. Those are in post #1. I told myself I wasn't going to measure again for 90 days but my curiosity got the better of me. Today I only measured my BPFSL. My initial measurement was 11.5cm and now I am at 13cm BPFSL. I am still not planning on taking any other measurements until September. But now I know my hard work is paying off and I'm making gains. Thanks for all the support brothers.
 
Mw1t68 said:
I haven't posted my routine in a couple of days, but I have been doing it. The morning starts with warm up, newbie stretches (all bundled) with my homemade power assist. I have a copper pipe wrapped in gaffer tape, similar to @squirt_inducer_man broomstick. I do 2 sets in the morning then warm down. After the morning workout I wear the slilsleeve most of the day. When I get home from work I do the same routine as in the morning except only 1 set, for a total of 3 sets in the day. About an hour before bed, I'll do 2 10 minute pump sessions with a 10 minute break between sets with the Mytivac at 4.5hg. During the break I do 200 downward jelqs for the 10 minutes. I'll be starting the 5x5x3 on Saturday the first of July.

Before I started I took my measurements. Those are in post #1. I told myself I wasn't going to measure again for 90 days but my curiosity got the better of me. Today I only measured my BPFSL. My initial measurement was 11.5cm and now I am at 13cm BPFSL. I am still not planning on taking any other measurements until September. But now I know my hard work is paying off and I'm making gains. Thanks for all the support brothers.
Click to expand...
I do love the brotherhood ❤️
 
I have been keeping up with my routine.
Morning workout consists of 5 minute warm up with heating pad. 6 minutes of bundled stretches in all directions. Then the newbie routine, btc left, right and center. Downward left, right and center. Middle left, right and center. Upward left, right and center. All stretches are bundled. I do 2 sets with 15 cranks left and 15 cranks right in between stretching angles. 5 minute warm down with heating pad. Then wear silisleeve for 5 hours.
My evening workout is the same as the morning except only one set and wear the silisleeve for 2 hours. After that I get into my Mytivac and do hard core stretches up, center and down, left, center and right for 3 sets. I hold each stretch for 30 seconds. I completely release the pressure after each set and rest for about a minute. Then back into the silisleeve until I go to sleep.
 
Mw1t68 said:
I have been keeping up with my routine.
Morning workout consists of 5 minute warm up with heating pad. 6 minutes of bundled stretches in all directions. Then the newbie routine, btc left, right and center. Downward left, right and center. Middle left, right and center. Upward left, right and center. All stretches are bundled. I do 2 sets with 15 cranks left and 15 cranks right in between stretching angles. 5 minute warm down with heating pad. Then wear silisleeve for 5 hours.
My evening workout is the same as the morning except only one set and wear the silisleeve for 2 hours. After that I get into my Mytivac and do hard core stretches up, center and down, left, center and right for 3 sets. I hold each stretch for 30 seconds. I completely release the pressure after each set and rest for about a minute. Then back into the silisleeve until I go to sleep.
Click to expand...
Impressive routine !
 
I changed my evening routine up tonight. I went straight into the Mytivac and did the hard core stretches directly after the manual stretches. I did not do a heating pad warm down after either exercise. I actually forgot about it. @DLD, at what point should I do the warm down, if at all? In between the manual stretches and Mytivac, or just after the Mytivac session?
 
I took Saturday and Sunday off from stretching. I did do a 5x5x2 on Saturday. I didn’t have enough time to do 3 sets. On Sunday I did the full 5x5x3 with incorporating the hard core stretches. Those feel amazing and I love how my dick looks afterwards.
 
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