ManPlan86 Routine and Progress
- Thread starter ManPlan86
- Start date
take your time as you begin again. There is no rush.
ManPlan86
New member
Glad MOS site is back up!
Update to progress log:
Reviewed my profile and both disappointed and encouraged. After blister injury set back at the end of last year, I am not achieving the same lengths during pumping as I did prior.
Progress pic from Nov. 4 I was hitting 8.5" and on my best sessions now I am at 8.25". Hard to believe a couple weeks break for healing and slow ramp up has cost me a quarter of an inch in length.
The encouraging part of this is that I know I can get back to growing as I have done it before, and I am all healed up. Also, it was only May of last year that I was setting goals to hit 8" in the pump.
Also some reflection is that I have not invested much time if any in manual hand stretching other than ball and lig. Might need to put in some manual pulling force alongside of regular ADS usage and pumping.
Update to progress log:
Reviewed my profile and both disappointed and encouraged. After blister injury set back at the end of last year, I am not achieving the same lengths during pumping as I did prior.
Progress pic from Nov. 4 I was hitting 8.5" and on my best sessions now I am at 8.25". Hard to believe a couple weeks break for healing and slow ramp up has cost me a quarter of an inch in length.
The encouraging part of this is that I know I can get back to growing as I have done it before, and I am all healed up. Also, it was only May of last year that I was setting goals to hit 8" in the pump.
Also some reflection is that I have not invested much time if any in manual hand stretching other than ball and lig. Might need to put in some manual pulling force alongside of regular ADS usage and pumping.
You know you got this. Just like riding a bicycle (or is it a motorcycle?), you get injured, rebound, and move forward with greater vigor. But do keep that overexcitement and overzealousness in check.
ManPlan86
New member
Seem to have lost a few days worth of posts, but did have a couple posts with another brother here regarding silistretcher ADS and tension to apply.
I have lightened up my tension over the last year of usage, and apply just enough downward pull to where I feel a stretch. Its equivalent to about the stretch I would feel with pulling with one hand to measure BPFSL.
Occasionally I hang 3lb weight if i have time after a length and girth pump routine, and that would be my guess on weight of traction.
I cant seem to locate a post from the past, but was wondering if their is a sweet spot for .lbs of force applied during ADS usage?
Long hours, 1.150g, or around 2.5lbs. wear it at 2lbs as you tend to shift, and the tension will rise and all.
ManPlan86
New member
Nearly 4 months since updating prog log, but I am still here. The past few months have been a whirlwind. Longer update to document this marathon journey of PE.
Position change at work and preparing for a move and relocation has put me in a PE maintenance period of time, versus consistent daily routine focusing on penis growth. I think that is ok, and for now I am happy with a couple of lower intensity pumps with bathmate in the shower each morning, and one Mityvac session a week.
Seem to be holding at just under 5" EG and between 7 1/4" - 7 1/2" BPEL depending on EQ. I have not been wrapping or using ADS for a couple months now, but free ball as much as I can. As the surfers out there would say, "hang loose".
Speaking on EQ, I have found a renewed focus on my overall health, specifically cardiovascular and blood health. I started this whole pursuit in PE originally with a goal of improving EQ so I could always be ready when my wife was, and physical and mental health play such an important part of this.
I continue to remain sober with no alcohol, and have began jogging a couple miles most mornings. Added in some additional supplements and food choices to focus on Nitric Oxide production, specifically beet supplements, spinach and arugula salads, etc...EQ seems to be improving with more frequent morning wood but still not achieving rock hard, so staying the course in pursuit of the hard as steel I used to be able to achieve back in my 20's...
I have been spending time in Gods word in the morning, and learning to love my wife for who she is. A renewing of mind so to speak. I am beginning to enjoy the pursuit of her again and it is amazing what happens when I thank God for her vs. asking him to change her. Full intercourse is still not as often as I would like, but enjoying what intimacy we do share and learning to focus my built up sexual tension on self improvement and not stressing it as some kind of unspoken commentary on her beliefs of who I am.
Currently trying an experiment with semen retention on a cycle of 8 days to see how that works on improving my mind, stamina and EQ. I can use edging when the pressure gets high, but trying not to blow a load more than once every 8 days. My hope with this experiment would be to improve erection strength and staying power, and learning to better control ejaculatory response so when I do get that go time with my wife, I can be more than a two minute man.
That's about it for now, and blessings to all the brothers out there no matter where you are at on your journey!
Position change at work and preparing for a move and relocation has put me in a PE maintenance period of time, versus consistent daily routine focusing on penis growth. I think that is ok, and for now I am happy with a couple of lower intensity pumps with bathmate in the shower each morning, and one Mityvac session a week.
Seem to be holding at just under 5" EG and between 7 1/4" - 7 1/2" BPEL depending on EQ. I have not been wrapping or using ADS for a couple months now, but free ball as much as I can. As the surfers out there would say, "hang loose".
Speaking on EQ, I have found a renewed focus on my overall health, specifically cardiovascular and blood health. I started this whole pursuit in PE originally with a goal of improving EQ so I could always be ready when my wife was, and physical and mental health play such an important part of this.
I continue to remain sober with no alcohol, and have began jogging a couple miles most mornings. Added in some additional supplements and food choices to focus on Nitric Oxide production, specifically beet supplements, spinach and arugula salads, etc...EQ seems to be improving with more frequent morning wood but still not achieving rock hard, so staying the course in pursuit of the hard as steel I used to be able to achieve back in my 20's...
I have been spending time in Gods word in the morning, and learning to love my wife for who she is. A renewing of mind so to speak. I am beginning to enjoy the pursuit of her again and it is amazing what happens when I thank God for her vs. asking him to change her. Full intercourse is still not as often as I would like, but enjoying what intimacy we do share and learning to focus my built up sexual tension on self improvement and not stressing it as some kind of unspoken commentary on her beliefs of who I am.
Currently trying an experiment with semen retention on a cycle of 8 days to see how that works on improving my mind, stamina and EQ. I can use edging when the pressure gets high, but trying not to blow a load more than once every 8 days. My hope with this experiment would be to improve erection strength and staying power, and learning to better control ejaculatory response so when I do get that go time with my wife, I can be more than a two minute man.
That's about it for now, and blessings to all the brothers out there no matter where you are at on your journey!
Great to have you back!
that is a great maintaining routine. That's also a good lifelong program to keep great penile health.
what are you doing in active work to improve eq?
God bless you for this statement. I am about a year sober and I started taking night walks.
I love God's word. I love sharing it with my brothers. I am looking to read the whole Bible again. it's amazing how much we miss when we go back and study over and again. Your prayers to Jesus are on point and show your humility and love for your wife.
Just be sure to get in as many kegels as possible, that's the best way to harder erections.
God bless you my brother
ManPlan86
New member
Quick morning praise report. EQ was fantastic last night and I was able to spend nearly two hours with my wife last night and maintained my ejaculatory control.
Still in the middle of my 8 day semen retention cycle so I just rode the waves of pleasure for myself without full release. She went half a dozen times until she was completely undone and I am feeling like a total stud this morning.
Still in the middle of my 8 day semen retention cycle so I just rode the waves of pleasure for myself without full release. She went half a dozen times until she was completely undone and I am feeling like a total stud this morning.
That's really cool! What do you think has caused you to Have such a hard erection? Where is this inspiration coming from?
you a stud! That's an enormous amount of orgasms, you guys must be really connected. I bless you and your wife on your relationship.And your future
ManPlan86
New member
I think cause of harder longer lasting erection is a combo of multiple things. I would say the biggest factors are healthier eating and exercise, cycling a few different supplements, focusing on learning where my point of no return is at through edging and training my mind to not rush to the finish and just being present and controlled in the time. I also think daily pumping but not to max is helping.
I have also been focusing on being comfortable with who I am and how to be a better leader in my marriage. Sex has been pretty spotty with my wife if you read through my past posts, but I think me stepping up is allowing her to go back to allowing me to lead and building a better balance. Also, not making sex everything in our relationship for me to feel valued.
Yah, dont know that she has ever had more than 3 maybe 4 in the past, but last night clicked after a long sensual massage she was completely in her element and cumming nearly ever time I told her to. Also had some help from a vibrator so I cant claim all the credit. Haha. I am happy I was able to bring that to her and when she was done, strangest feeling with semen retention for me was like a solid high. I could have kept it going but she couldn't even move, so I was able to just stay present with her. Kind of funny, cause she was a little concerned I hadnt blown my lid, but I was able to tell her how amazing it was with her and that I was having multiples along with her that I just didnt let be my end. Woke up this morning full of energy and rock hard morning wood. Hope this continues well into our future and thanks for the blessing!
Man you're the orgasm machine! You're doing something right with all this new action. So keep it up.