ManPlan86 Routine and Progress
- Thread starter ManPlan86
- Start date
squirt_inducer_man
(SIM)
Ski hill that sounds like fun.
Take some time to rest maybe 2 days
ManPlan86
New member
Couple weeks since my last update, but I have been active reading posts from other brothers.
Have not been as consistent the last couple weeks with full morning stretching routine, but have put in at least 8 hours silistretcher daily after morning shower warm up and ball & lig stretches.
Sex life was struggling a bit, and my wife requested I stick around in bed longer in the a.m. to allow for morning sex which she prefers, and it's not a bad way to start my morning either.
Not sure if consistent ADS is enough to gain length without a more intense manual stretching routine everyday, but a bigger cock with nowhere to stick it cause wife is unhappy isn't going to work either...
Have not been as consistent the last couple weeks with full morning stretching routine, but have put in at least 8 hours silistretcher daily after morning shower warm up and ball & lig stretches.
Sex life was struggling a bit, and my wife requested I stick around in bed longer in the a.m. to allow for morning sex which she prefers, and it's not a bad way to start my morning either.
Not sure if consistent ADS is enough to gain length without a more intense manual stretching routine everyday, but a bigger cock with nowhere to stick it cause wife is unhappy isn't going to work either...
She thinks you're too big?
ManPlan86
New member
No, she said she is happy with my size and doesn't think I need to be any bigger, but supports me doing pe if I want to personally get bigger.
Her issue is that I was up at 5am to get stretching in for an hour before starting the day, and she was missing out on her words "spontaneous morning sex" which she says is her best and most preferred time.
Give her what she wants and create a different routine that allows your session. Keeping her happy is most important
colossaltitan
New member
Don't worry about this too much brother. Give her what she wants, you have nothing to lose from doing so, make her happy.
I would use the ADS however you can and then just do some manuals later in the day and during your bathroom breaks.
ManPlan86
New member
Appreciate the encouragement, I am continuing to put in daily 8-12 hours with ADS most days, as well as doing manuals any chance I can.
Still feeling a good kind of soreness at my base most days, so hoping that's a good sign that there is still some growth to be had while also keeping the Mrs. happy.
ManPlan86
New member
Been a bit off on maintaining my full manual stretching routine as originally outlined, just not keeping great consistency to work through it all.
Issues with being too tired in early morning to really get my full effort, and not feeling the same stretch I used to with some of the other angles so kind of gave up there.
I have began a little experimenting with hanging 2.5lbs with a couple different angles, like sitting with a hang to the left or right over my leg.
I always get in ball and lig after shower warmup and most days about 20 minutes manual BTC bundled and straight down bundles.
Been really enjoying pumping 3-4 times/wk 5x5x3 and feel like I am getting good gains on girth and EQ is feeling better then when I was using almost all my workout time to focus on length only.
I think I'm getting some length work with pumping still, as I get a good soreness at base of shaft, ligs and below towards my ass.
After 5x5x3 i use a c-ring for a couple hours, then since I feel loose and hung, do some light stretching and massage and then silistretcher for remainder of day in downward pull.
I think shift back to pumping is that is how I got my start with PE and it is so much more of an immediate reward and visual satisfaction after a workout.
Curious if anyone has gained both length and girth this way, as it seems to be working for me currently?
Issues with being too tired in early morning to really get my full effort, and not feeling the same stretch I used to with some of the other angles so kind of gave up there.
I have began a little experimenting with hanging 2.5lbs with a couple different angles, like sitting with a hang to the left or right over my leg.
I always get in ball and lig after shower warmup and most days about 20 minutes manual BTC bundled and straight down bundles.
Been really enjoying pumping 3-4 times/wk 5x5x3 and feel like I am getting good gains on girth and EQ is feeling better then when I was using almost all my workout time to focus on length only.
I think I'm getting some length work with pumping still, as I get a good soreness at base of shaft, ligs and below towards my ass.
After 5x5x3 i use a c-ring for a couple hours, then since I feel loose and hung, do some light stretching and massage and then silistretcher for remainder of day in downward pull.
I think shift back to pumping is that is how I got my start with PE and it is so much more of an immediate reward and visual satisfaction after a workout.
Curious if anyone has gained both length and girth this way, as it seems to be working for me currently?
It sounds like you're doing great.I don't see a problem with anything that you're doing
Love for the support of what you're doing.We'll drive you to make incredible growth
ManPlan86
New member
Morning routine:
10 min shower warmup with 3 minutes ball and lig and warm up stretching in shower.
BTC bundled right twist 1.5 - 2 rotations. Stretch BTC left, middle and right. 1 minute holds in each direction.
BTC bundled to left 1.5 - 2 rotations. Stretch BTC left, middle and right. 1 minute holds in each direction. 10 minutes total.
Bundled right twist 1.5 - 2 rotations. Stretch straight down left, middle and right. 1 minute holds in each direction.
Bundled left twist 1.5 - 2 rotations. Stretch straight down left, middle and right. 1 minute holds in each direction. 8 minutes total.
1 minute rotary straight out.
Sillistretcher on and hang 2.5 lbs straight down 15 minutes while brushing teeth and shaving for the day.
Sillistretcher stays on and straight down right leg to start the day. Will switch to left leg after mid day.
10 min shower warmup with 3 minutes ball and lig and warm up stretching in shower.
BTC bundled right twist 1.5 - 2 rotations. Stretch BTC left, middle and right. 1 minute holds in each direction.
BTC bundled to left 1.5 - 2 rotations. Stretch BTC left, middle and right. 1 minute holds in each direction. 10 minutes total.
Bundled right twist 1.5 - 2 rotations. Stretch straight down left, middle and right. 1 minute holds in each direction.
Bundled left twist 1.5 - 2 rotations. Stretch straight down left, middle and right. 1 minute holds in each direction. 8 minutes total.
1 minute rotary straight out.
Sillistretcher on and hang 2.5 lbs straight down 15 minutes while brushing teeth and shaving for the day.
Sillistretcher stays on and straight down right leg to start the day. Will switch to left leg after mid day.
Excellent day's work keep it up and you're gonna go to exactly where you wanna be
ManPlan86
New member
Shorter session today due to needing a little extra sleep before a busy kid packed weekend and travel.
10 min shower warmup with 3 minutes ball and lig and warm up stretching in shower.
BTC bundled right twist 1.5 - 2 rotations. Stretch BTC left, middle and right. 1 minute holds in each direction.
BTC bundled to left 1.5 - 2 rotations. Stretch BTC left, middle and right. 1 minute holds in each direction. 10 minutes total
Rotary straight out.
SiliStretcher on and hang 2.5 lbs straight down 10 minutes. Last 3 minutes added of hanging split bundled to left and then right.
SiliStretcher stays on and straight down right leg to start the day. Will switch to left leg after mid day.
10 min shower warmup with 3 minutes ball and lig and warm up stretching in shower.
BTC bundled right twist 1.5 - 2 rotations. Stretch BTC left, middle and right. 1 minute holds in each direction.
BTC bundled to left 1.5 - 2 rotations. Stretch BTC left, middle and right. 1 minute holds in each direction. 10 minutes total
Rotary straight out.
SiliStretcher on and hang 2.5 lbs straight down 10 minutes. Last 3 minutes added of hanging split bundled to left and then right.
SiliStretcher stays on and straight down right leg to start the day. Will switch to left leg after mid day.
ManPlan86
New member
Been consistent on morning stretching most days since last posting. Also been following a 5x5x3 pump routine 3 days/week.
Yesterday's 5x5x3 I was just hitting the end of my Bathmate Hydromax 7 with tip of my glans. Also not feeling like I am getting same expansion as I used to.
Did some research around MOS forum and saw a post by @oldandlively saying that while pumping it is important to maintain some distance to top of tube to get proper expansion pressure. Curious on his thoughts?
I ended up ordering a Mityvac yesterday, and I'm excited to get it! Hope I picked correct sizing, as based off the recommendations I am just between the 1 3/4 and 2" in sizes.
I went with the 2" after measuring my current EG at just over 4 3/4" but a little under 5". Also measured my current bathmate pump, and it seems like the 2" Mityvac is going to be just a little smaller in circumference than the bath mate, and I am right about hitting girth expansion in the bathmate.
Yesterday's 5x5x3 I was just hitting the end of my Bathmate Hydromax 7 with tip of my glans. Also not feeling like I am getting same expansion as I used to.
Did some research around MOS forum and saw a post by @oldandlively saying that while pumping it is important to maintain some distance to top of tube to get proper expansion pressure. Curious on his thoughts?
I ended up ordering a Mityvac yesterday, and I'm excited to get it! Hope I picked correct sizing, as based off the recommendations I am just between the 1 3/4 and 2" in sizes.
I went with the 2" after measuring my current EG at just over 4 3/4" but a little under 5". Also measured my current bathmate pump, and it seems like the 2" Mityvac is going to be just a little smaller in circumference than the bath mate, and I am right about hitting girth expansion in the bathmate.
Ah! You confirmed it did you? Exactly what I mean @squirt_inducer_man @Infected Mushroom @huge-girth @colossaltitan Remember how we discussed about head space to get the pressure needed? Our brother here confirmed the pressure zone head space needed for the expansion requirement.
If you're chasing girth, I would suggest going with at least 0.5in extra diameter for your existing girth and 0.5in diameter less than the desired objective girth. Always, and I mean always, maintain 0.5in (optimal at 1in) of head space for pumping based on the length you're aiming for. Head space is critical for the pressure equalization and bubble removal. Wall space is needed to get that expansion you need to grow. Remember, during pumping, your expansion tends to be 0.25x to 0.5x the normal erected size. That's why your penis looks massive under vacuum pressure. The magic of growth begins at 0.25x expansion where cell membranes break down.
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Infected Mushroom
New member
Was thinking about this also... Headspace is needed for water / liquid to function. Liquid has benefit as its molecular structure gives pressure evenly. Hydraulics work this way: liquid does not compress. So waterspace is needed for suction to be good. There are some examples on subject: If you would dive in the deepest spot of ocean, you would crush, as you would get whole pressure / mass of the water on your bodys surface and you would get crushed. Bathmate works in this Principle, but in reverse. Suction pulls on whole molecular chain of water, so pressure is even. Correct me if I am wrong.
You actually could use warm oil in bathmate instead of water... Damn me and my ideas. Gotta try it.
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Great job on explaining Principles of Fluid Dynamics. Are you sure you're no a teacher or student under some engineering program?Was thinking about this also... Headspace is needed for water / liquid to function. Liquid has benefit as its molecular structure gives pressure evenly. Hydraulics work this way: liquid does not compress. So waterspace is needed for suction to be good. There are some examples on subject: If you would dive in the deepest spot of ovea, you would crush, as you would get whole pressure / mass of the water on your bodys surface and you would get crushed. Bathmate works in this Principle, but in reverse. Suction pulls on whole molecular chain of water, so pressure is even. Correct me if I am wrong.
You actually could use warm oil in bathmate instead of water... Damn me and my ideas. Gotta try it.
Yes, fluid requires a specific volume to generate proper balanced compression, or at least, initiate pressurization. Just like air, you need a specific volume to either compress or expand to obtain a constant value. Water is the same. Although water cannot be compressed or expanded (liquid and not gas or solid), there is a specific volume that is required to initiate an equal pressurization for a containment unit, based on the contaiment (the Bathmate total volume) and the occupying body (your penis). There must be at least 10% volume space of non-expansion (after your penis expanded to intended size under vacuum pressure) to equalize the pressure. If the occupying body continues to expand, pressure cannot be equalize continuously in the containment vessel. This is why the head space is required, including any surround extra room.
As for warm oil, it's basically like water. Oil, depending on the oil, can be great use to you, not only acting as a longer warming agent, but also acting as a lubricant to your skin to prevent chaffing. However, most oils are compressible liquids. Denser oil than water (the one that actually sink and not float) can be used, such as mix of silicone and additives, petroleum byproducts, and gels. But, it's no longer safe using them. Yeah, you're going down a very deep rabbit hole brother.