Kegels??

9isFine4me

Active member
Can and should they be done everyday for the most effective results? Pros and cons? Personal experiences preferred please.
 
Can and should they be done everyday for the most effective results? Pros and cons? Personal experiences preferred please.
Yes, you can. 120 short bursts 1-second kegels. 60 long hold 5-second kegels. Otherwise, your body already performs kegels by instinct. No need for more.

However, we do have brothers that need kegels to improve a certain penile issues, such as bad blood flows, improve of blood flows to overcome a barrier of PE plateaus, or, unique cases of ED. If you are healthy, don't go there beside the standard amount during the PE sessions.
 
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