Kegels??

9isFine4me

Active member
Can and should they be done everyday for the most effective results? Pros and cons? Personal experiences preferred please.
 
Can and should they be done everyday for the most effective results? Pros and cons? Personal experiences preferred please.
Yes, you can. 120 short bursts 1-second kegels. 60 long hold 5-second kegels. Otherwise, your body already performs kegels by instinct. No need for more.

However, we do have brothers that need kegels to improve a certain penile issues, such as bad blood flows, improve of blood flows to overcome a barrier of PE plateaus, or, unique cases of ED. If you are healthy, don't go there beside the standard amount during the PE sessions.
 
Upvote 0
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    BDJourney is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Warcrak7 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    monkeybeater6 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Crezylezy is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ruchishah is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    icyvogue is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ewhrt is our newest member. Welcome!
    • Like
    Reactions: Luv2trade
  • MoS Notifier MoS Notifier:
    Weebmafia is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    VaughnPayne is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    whathe is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    themaaan is our newest member. Welcome!
  • T @ themaaan:
    Hello Is it possible to grow penis mine is like iphone 15 when erect
    Quote
  • T @ themaaan:
    Like what should i do im completely new
    Quote
  • MoS Notifier MoS Notifier:
    Nuyte is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Riyaguptas is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    xantos55 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    collin89PL is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Quierocrecer is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    lboogie is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    TommyDD is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    AshCash is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    troopstick is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    NQFil is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    The_cube is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    zed03 is our newest member. Welcome!
      MoS Notifier MoS Notifier: zed03 is our newest member. Welcome!
      Back
      Top