kegeling is hard

[purplehaze]

the only exercise that is really hard to master is the kegel. I find it almost impossible to hold on to a kegel for more than a few seconds. the sensation is almost near draining for a my body. do you guys have any tips on alleviating this pain or should i just continue my like 2-3 second kegels until i get used to it. the most i have ever held on to a kegel is probably like 10 seconds and i nearly feel woozy after that.

 

[pepepe]

are you doing them right? a kegal is the muscle you would use to stop yourself from peeing.

 

[Syd Kitten]

I get the same feeling and I know it's full-well the correct muscle. I can't hold it long, especially after 100 quick-squeeze kegels.

 

[Chaco]

Don't forget to breath while you're doing them. Try to keep the rest of your body relaxed.

Keep Going.

 

[irafreak1]

Try leaning forward a little bit while sitting. I was having the same problem too and still can't do 5 seconds consistently but this allowed me to control that muscle more than sitting back which seemed to tense my butt more.

 

[samzman]

it comes in time, no one can really hold the muscle for 30 seconds on the first try, it takes a good while to get it strong, but it's more than worth it

 

[Chaco]

Practice stopping your pee stream like 2-5 times every time you go. Do it for 2 weeks then try some "dry" pc holds. I bet they'll be a lot easier.

 

[sikdogg]

If you're feeling woozy after holding a kegel for more than 10 seconds then i question if you're even doing it right...? I can kegel super tight while driving or eating or doing most everything... i don't even understand what you could be doing to make you feel woozy...???