So I've started with some basic fundamentals and already after about a week I'm feeling more energized and more blood flowing down there. However my reflexes are kinda sensitive so I always tend to accidentally kegel when I don't want to. I havent gotten injured yet but I'm worried if I keep up I won't be able to relax my pelvis enough to move on to intermediate stuff. Anyone know of solid ways to relax your pelvic floor?
Automatic kegel is something your body tries to take care of business all day long. It's literally a reflex. You can reprogram your mind. It happened to me when I started PE too while I was young. Kegal reflex action was every 3 minutes, and sometimes, it went as long as 20 bursts continuously.
However, I learned to relax my kegel by force reverse kegels. I started to bore down on my pelvic floor using gentle reverse kegel all day long, whether when I sit or stand. It felt like I want to take a dump or pee all day long when my pelvic was in that state at the beginning. Over the course of a few weeks, it became natural. I only kegel to tighten up my sphincters from accidentally release urine or poop. Overall, my pelvic became much more healthy with plenty of blood flow when my body decides to perform its reflexive kegeling.
Growing4Squirting
Active member
or you could train them just before pe to exhaust them and stretch better
That has been a logical way of stretching. Kegel as much as you can until you are exhausted. Once in this state you can stretch with no pull back.