hey I made a program that tells you when you have to perform a kegel.
The PC muscle routine is 10s kegel squeez + 5s reverse kegel squeez. The program is basically a stopwatch that allows you to monitor your routine easier.
Here is the link
and the screenshots
You open the file you downloaded from uploading.com and run setup.exe
Hope this helps
The PC muscle routine is 10s kegel squeez + 5s reverse kegel squeez. The program is basically a stopwatch that allows you to monitor your routine easier.
Here is the link
and the screenshots
You open the file you downloaded from uploading.com and run setup.exe
Hope this helps