Progress thread Keeping myself accountable!

Definitely starting to notice improvement in EQ and orgasm strength. My scrotum tends to not hang very low though. I've been doing the testicle massage portion from the newbie routine, but any other advice?
 
fractal101 said:
Definitely starting to notice improvement in EQ and orgasm strength. My scrotum tends to not hang very low though. I've been doing the testicle massage portion from the newbie routine, but any other advice?
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Remember that the scrotum is dynamic. That is, there isn't a "scrotum size" you can achieve that it just maintains at all times. You can increase the potential hang, but if you're in a cold room that scrotum is going to contract to pull the testicles closer to your body so they stay warm. And temperature isn't the only factor, either. Even your emotion will affect it, for instance if you're stressed and/or anticipating danger you'll see some contraction too.

So if you're keeping track of scrotum hang then you'll want to track it at the same time and in the same headspace. I'd check it right after your warmup, when everything is nice and toasty down there!
 
Brawn Johnson said:
Remember that the scrotum is dynamic. That is, there isn't a "scrotum size" you can achieve that it just maintains at all times. You can increase the potential hang, but if you're in a cold room that scrotum is going to contract to pull the testicles closer to your body so they stay warm. And temperature isn't the only factor, either. Even your emotion will affect it, for instance if you're stressed and/or anticipating danger you'll see some contraction too.

So if you're keeping track of scrotum hang then you'll want to track it at the same time and in the same headspace. I'd check it right after your warmup, when everything is nice and toasty down there!
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Balls are funny like that ? Sometimes my sack hangs down to my knees and other times it gets sucked into my body.
 
Even without measuring I'm starting to notice some small gains. Feels good to be improving. Still the only equipment that I have is the silisleev because I can't really afford to upgrade just yet. Is there anything that you guys recommend adding to the newbie routine at this stage to ramp things up? Or should I just stick to what I've been doing?
 
fractal101 said:
Even without measuring I'm starting to notice some small gains. Feels good to be improving. Still the only equipment that I have is the silisleev because I can't really afford to upgrade just yet. Is there anything that you guys recommend adding to the newbie routine at this stage to ramp things up? Or should I just stick to what I've been doing?
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I would stick with the routine you’re using for now until you measure and see what kind of gains you have made. You never want to change your routine if it’s working
 
I've started to add in doing additional stretches throughout the day by taking bathroom breaks at the office. Incorporating the A-stretch and DLD blasters too. Can't wait to measure at the 3 month mark, I can definitely tell I've made some progress.
 
fractal101 said:
I've started to add in doing additional stretches throughout the day by taking bathroom breaks at the office. Incorporating the A-stretch and DLD blasters too. Can't wait to measure at the 3 month mark, I can definitely tell I've made some progress.
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Stealth PE is a challenging but exciting thing to practice. Finding all those nooks and crannies to get some work in requires creativity but boy is it fun when we find out how to use every bit of time we have available. I know a few people who only used stealth PE and made their gains as they desired.
 
Over the last few days I've had a decent amount of pain at the bottom of my shaft when stretching straight out or to the right. Any other stretches don't seem to bother me. Maybe I pulled something? Any advice on taking care of this potential injury but not putting gains on hold?
 
fractal101 said:
Over the last few days I've had a decent amount of pain at the bottom of my shaft when stretching straight out or to the right. Any other stretches don't seem to bother me. Maybe I pulled something? Any advice on taking care of this potential injury but not putting gains on hold?
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It sounds as though you may have strained your ligament on that side and probably I would take some time off to rest and do some deep tissue massage. I don’t want to see you continue to stretch and exasperate the situation. The pain of a strain should go away over 2 to 3 days so it’s not a lot of time off and when you come back everything will be just fine.
 
But this might also be a case of fatigue Where again a couple days of rest will be the best therapy.
 
fractal101 said:
Ok thanks for the advice! Will check back in a few days.
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Let me know as soon as it gets better that way we can understand how much time you need to rest. This will give you a good roadmap to how you want to progress in the future.
 
DLD said:
Let me know as soon as it gets better that way we can understand how much time you need to rest. This will give you a good roadmap to how you want to progress in the future.
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Took yesterday and today off. Just did some stretching in all directions and no more pain!
 
fractal101 said:
Thanks a ton for the advice. Started full force again yesterday and everything went smoothly. As always, I really appreciate the help.
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No problem my brother just keep a really keen eye on yourself and making sure everything goes smooth from this point forward. I’m so happy to see you’re back to work.
 
Checking back in after a while without posting. Took a break for a few months but have been going consistently with the following routine for the last 5 weeks.

As many sets as possible throughout the day:
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 25-Cranks

45 seconds Bundled stretched to the right
45 seconds Bundled stretched to the left

I've gained 0.5 inches in BPFL, but nothing in BPEL.
 
andyuk said:
That's a good start, thought about adding anything else into the routine to mix it up a bit?
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I'm currently just focusing on length and will have alot of time to devote over the next 5 months. I don't have a equipment, but any suggestions are more than welcome!
 
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