Abdiel Bull Berg
New member
I do 3-5 mins of cold showers 3 times a week, before my workouts, and it has benefited me greatly.One thing that I will recommend to you is to avoid cold water immersion unless you really want to do it for whatever reason. The benefits are oversold and it can be detrimental to other goals you may have.
It really get’s me ready for working out hard, love the kick it gives me.