I disagree but I do think a split srt routine would be smartNew research on collagen breakdown does suggest that the SRT routine could use some updating. It would be worthwhile.
I disagree but I do think a split srt routine would be smartNew research on collagen breakdown does suggest that the SRT routine could use some updating. It would be worthwhile.
With the intensity of the lengthmaster and the further expansion of the tissues with the Bathmate following a lot of collagen breakdown on the tunica with the LM I can only imagine it not being a sustainable method.I couldn’t manage both the LM and pumping together either.
Yepp, first and foremost we gotta do a routine that we’ll stick to doing on a consistent basis. Too much and we might get tired of it, is my experience.That's a smart idea brother. I'm thinking of doing just 1 length and 1 girth exercise daily, rather than multiple foreach, that'll hopefully help me stay consistent.
Yepp, totally understand that brother. Besides that I think it’s a good idea to focus on length only like @squirt_inducer_man has done, and gotten insane and rapid length gains.I couldn’t manage both the LM and pumping together either.
Glad to hear it’s going well, and yes we gotta get those 10k+ steps in on a daily basis.Today's Session
Great workout today but I am still dealing with the soreness issue, I would surmise that because of the collagen and tissue breakdown as a result of the extender that putting the penis in the Bathmate is causing this broken down tissue to further expand.
- Best Extender 1hr
- Weight hanger 1hr
- Bathmate HydroExtreme 5x3
- Tunica maleability
So to deal with this I am going to, for the next few months, do 1 5 minute session in the Bathmate daily and focus primarily on length work. The 1 daily session will just be to keep the gains I've made so far with it and to allow some additional expansion of the tissues without putting extra strain on the penis. I could honestly, if I really wanted to, suffer through it but then I would end up just hating what I am doing, plus pain like that should not be experienced in PE anyway.
With December hitting us the bulk is soon coming to an end. It's gotten to the point where I hate my life so it's definately a good time for it to be ending(I'm joking of course)but on a serious note it will be nice to have my shreds back, my slimmer face and my vascularity more visible. It's been a great one for sure. I plan on doing my fat loss phase for around 10-12 weeks, just to the point where my abs look clear and visible in all lightings before going back into a calories surplus. I hope to see some nice new tissue that I put on over these last few months.
This does however mean that training this last month is going to be much more intense as I really want to make the most of these extra calories before I shred down. That means that my delt, forearm, hamstring, quad and bicep training frequency will increase in the leadup.
Getting lean this time will surely be easier because I will be able to eat more food from the added activity that I have daily with my 10k+ steps and my 3x weekly training in martial arts(Monday wrestling/Wed and Thurs MMA).
Same. I do one at a time. Nothing wrong with that. Do what works for you brother.I couldn’t manage both the LM and pumping together either.
Same. I do one at a time. Nothing wrong with that. Do what works for you brother.
As long as you are following SRT you will grow like a garden.
Damn man that's some hella good numbers right there!!Glad to hear it’s going well, and yes we gotta get those 10k+ steps in on a daily basis.
First thing I do now when I get up at 03.30 AM is to walk my dog for 45 mins which equates to around 5000 steps so already half way to 10k+ before I have even drank my first cup of coffee.
Now I’m up to 88kg’s on the morning scale so will be bulking until new years to get to 93kg’s in the morning. Can’t wait to finally be over 200lbs(91kg’s) in the morning with visible abs.
I will start doing that. Not that early. 04:30 is optimal for me.First thing I do now when I get up at 03.30 AM
Thank you brother, I love getting up that early and just get my German studies, Bible Studies, Lengthmaster session, meditation, walking my dog and fasting done. I’m in bed between 08-09.00 PM as I’m so exhausted by that time, falling asleep in a matter of seconds.Damn man that's some hella good numbers right there!!
Getting up at 03:30am!!!?? That's something else! I used to get up at 5am back in high school and during that time I had difficulty getting everything I needed to get done out of the way because I had to be in bed so early![]()
Yepp, gotta figure out and do what’s best for you and your schedule. 04.30 AM means that you’re up before most people in this world, it really requires some mental strength and willpower to get up that early.I will start doing that. Not that early. 04:30 is optimal for me.![]()
I have no problem getting up early...my only problem is getting to sleep and get enough quality sleep.Yepp, gotta figure out and do what’s best for you and your schedule. 04.30 AM means that you’re up before most people in this world, it really requires some mental strength and willpower to get up that early.
I just love knowing I’m up when most people are asleep and getting shit done, feels good.
Take your time and listen to your body. So you know exactly what your limits are.Today's Session
Feeling much better today, not so sore to the point of poor EQ. From here I'll continue working my way up and finding what works best for me. Maybe in time I'll be able to add more girth work in.
- Weight hanger 35mins
- Bathmate HydroExtreme 5 mins
- Tunica malleability stretch
One thing that I will recommend to you is to avoid cold water immersion unless you really want to do it for whatever reason. The benefits are oversold and it can be detrimental to other goals you may have.I have no problem getting up early...my only problem is getting to sleep and get enough quality sleep.
When my head hits the pillow all the ideas are coming. I need to get back to my superhuman routine now...
For sure DLD.Take your time and listen to your body. So you know exactly what your limits are.
I can relate to that as I used to have that problem before, but after starting ADHD meds it got much better.I have no problem getting up early...my only problem is getting to sleep and get enough quality sleep.
When my head hits the pillow all the ideas are coming. I need to get back to my superhuman routine now...
You haven't joined any rooms.