squirt_inducer_man
(SIM)
Awesome that you set up tiny goals for yourself.Feeling better right now. My post social anxiety is not bad at all and I made 2 new friends today, people who I'd never met before, really chuffed about that and hope that I can keep this up for the foreseeable future. Need to introduce myself to some new people rather than just coming across them, that'll be my next goal.
Try to remove post social anxiety with not thinking about it. If we define ourself as something it's easier for it to manifest.
What we think about is the way it usually goes. (I struggle with it as well, so you are not alone).
When I think about it, then it's when it get worse.