Thank you Sensei.
''Most importantly please say a prayer for me to Jesus telling him how much I love him. ''
I will.
thanks
Thank you Sensei.
''Most importantly please say a prayer for me to Jesus telling him how much I love him. ''
I will.
You always want to start your training whether it be length or girth by doing five minutes of bundles stretching. Since you have the LM you can do the stretches using the LM. Spend about five minutes to an 1/2 minutes to the left and 2 1/2 minutes to the right. This will be considered a warm up.
Main length routine
Stretches should be done using the LM.
5 minutes of Bundled Stretching
3 Sets of each stretch below
LM Behind The Cheeks to the Left: 30-seconds
LM Behind The Cheeks to the Center: 30-seconds
LM Behind The Cheeks to the Right: 30-seconds
LM Straight Down to the Left: 30-seconds
LM Straight Down to the Center: 30-seconds
LM Straight Down to the Right: 30-seconds
LM Straight Down Rotary Stretches : 25-Cranks
LM Straight Out to the Left: 30-seconds
LM Straight Out to the Center: 30-seconds
LM Straight Out to the Right: 30-seconds
LM Straight Out Rotary Stretches : 25-Cranks
LM Straight Up to the Left: 30-seconds
LM Straight Up to the Center: 30-seconds
LM Straight Up to the Right: 30-seconds
LM Straight Up Rotary Stretches : 25-Cranks
Finish your length routine by doing five minutes of expressive stretching. This is very easy to do with your LM simply strap in at the lowest point on your shaft possible, being sure all skin is above the attachment point, and stretch from there.
Girth Routine
5 minutes using your Bathmate at full intensity
5 minutes SlowSquashJelq
5 minutes using your Bathmate at full intensity
5 minutes SlowSquashJelq
5 minutes using your Bathmate at full intensity
5 minutes SlowSquashJelq
Finish your routine during the Testicle Health Massage and Stretch found in the newbie routine.
Also be sure to get in your pelvic floor muscle work. You will find an excellent Kegel routine in the newbie routine.
Once or twice a week I would like you to stretch erect for 5 to 10 minutes as this will help solidify length gains.
finally at every possible point of the day wear your ADS at a minimal to moderate setting this will help you cement length gains very quickly.
Most importantly please say a prayer for me to Jesus telling him how much I love him.
Would you like me to make this your main progress thread? If so let me know the new name and I will move it to the right forum to get maximum exposure
Thanks for the contribution my man hope other people try this to have a much better experience.
DLD wait till you see my homemade Phallosan with some kindda "foam ring" in the penis. I just went to my wardrobe and grab some old sweat wrists cleaner that i have when i used to play Tennis.
I cannot wait to see it! I love all my brothers modify equipment you never know what kind of Frankenstein they will come out with LOL
I might have to change your name to MacGyver! You are very creative my brother you got a name this modification now. Excellent work!
JorgeJesus, és o maior! Ah, ah, ah!
Bem-vindo a este antro de malucos e bons ganhos.
Quick Update - Today i measured myself again (didn't do it since i bought my new Hydromax 7 Xtreme) , and i gained 0.2cm Erect Length and 0.5cm in Erect Girth (12cm now), quite good i think for a space of 2 weeks, they should be all like this =D .
@DLD today the Phallosan Forte App send me to measure my penis for data storage.
After +- 10 days of 57.4 hours of using extenders + Hydromax Xtreme sessions daily + Manual Exercises daily, the results are these:
NBPFL - 8.5 cm
FG - 10 cm
NBPEL - 14 cm ( + 0.3cm)
EG - 12.3 cm ( + 0.3 cm)
BPEL - 16.5 cm ! And we need to talk here in this point. Sensei i mean, I WON 1 CM of BPEL in 10 fucking days of PE right here. OMFG!!!!! Is this even possible or real??! I mean, i think i measured correctly, but this is really hard to believe... Note that this christmas, reveillon and study for finals exams I gain almost 6Kg, its possible that the NBPEL increase a little when im in shape and loss some weight.
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