I did pe for like 3 to 4 days If i can get myself to really do pe every day and do it right i think i can gain alot.Ive notice that wheni missed doing pe one day i lost the gain i made so i guess it wasnt permenet.I will take a pic in a week or two.
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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