Progress thread I'm back in business with expressive stretching

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REDZULU2003

New member
My first regular routine in what must be 11 years ? but I want to make my body strong, healthy again, and the penis is part of it.

I'll be aiming for a cardio + weight training regimen approximately March time, got a gym in the garden kitted out, gotta use it, get sexy ?

Now, this routine. I've been doing the bones of it these past 2 1/2 weeks with it consisting of pumping at 5-7 hcg with as much erection as I can muster for 20-30 minutes, but more likely 20.

The pressure does go up to 15-20 hcg every 5 mins for less than a minute to aid further expansion in the tube, but that's all.

I've used both the mityvac and provac, with the former being a slim tube to pack quicker, the latter is thick for girth.

I'm just rotating those on every session, so one will use a conventional mityvac tube, while another day it'll be the provac.

After the session I slap a cable clamp on for 15-20 minutes of edging, some jelqs as well.

This has been fun, and going well. I train everyother day, but that rest day will soon have a new exercise added to it.

I'm gonna use the lengthmaster to perform expressive stretches to expose the hidden penis. I have felt inches down there for years, knew about this method from DLD but was too lazy to really stick at it, so, I've come to the point where I'm going for it, patient, and dedicated.

Don't know the reps, sets, hold times at the moment, so will await DLD on that.

The final topping off for all this, is using the silistretcher at night in bed for at least 4 hours with a light weight, such as 2-5lbs at the most due to it being about time under tension, not the actual tension itself to aid the growth.

That's all. I'm not overcomplicating it, and see especially the expressive stretches as a game changer I hope at getting more length, as they avoid the weak link - the head itself, and go straight to the anchor ⚓ itself.

The pumping helps overall all penis health, circulation, erection strength, and in time does produce in itself results, but that alongside the expressive stretching, and silistretcher, should bring about a positive change once and for all.

My philosophy had also somewhat changed from the old days where I was very intense balls to the wall, to a more methodical, pinpointed way.

The most intense exercise out of the three will be the expressive stretches, because I guess that will need some force, they are very uncomfortable from what I remember, but, if I can hold one of those stretches for a strong tension over let's say 10 minutes, done often in several sets, it has to produce results.

I'll update as I go with this.


 
Last edited:
REDZULU2003 said:
My first regular routine in what must be 11 years ? but I want to make my body strong, healthy again, and the penis is part of it.

I'll be aiming for a cardio + weight training regimen approximately March time, got a gym in the garden kitted out, gotta use it, get sexy ?

Now, this routine. I've been doing the bones of it these past 2 1/2 weeks with it consisting of pumping at 5-7 hcg with as much erection as I can muster for 20-30 minutes, but more likely 20.

The pressure does go up to 15-20 hcg every 5 mins for less than a minute to aid further expansion in the tube, but that's all.

I've used both the mityvac and provac, with the former being a slim tube to pack quicker, the latter is thick for girth.

I'm just rotating those on every session, so one will use a conventional mityvac tube, while another day it'll be the provac.

After the session I slap a cable clamp on for 15-20 minutes of edging, some jelqs as well.

This has been fun, and going well. I train everyother day, but that rest day will soon have a new exercise added to it.

I'm gonna use the lengthmaster to perform expressive stretches to expose the hidden penis. I have felt inches down there for years, knew about this method from DLD but was too lazy to really stick at it, so, I've come to the point where I'm going for it, patient, and dedicated.

Don't know the reps, sets, hold times at the moment, so will await DLD on that.

The final topping off for all this, is using the silistretcher at night in bed for at least 4 hours with a light weight, such as 2-5lbs at the most due to it being about time under tension, not the actual tension itself to aid the growth.

That's all. I'm not overcomplicating it, and see especially the expressive stretches as a game changer I hope at getting more length, as they avoid the weak link - the head itself, and go straight to the anchor ⚓ itself.

The pumping helps overall all penis health, circulation, erection strength, and in time does produce in itself results, but that alongside the expressive stretching, and silistretcher, should bring about a positive change once and for all.

My philosophy had also somewhat changed from the old days where I was very intense balls to the wall, to a more methodical, pinpointed way.

The most intense exercise out of the three will be the expressive stretches, because I guess that will need some force, they are very uncomfortable from what I remember, but, if I can hold one of those stretches for a strong tension over let's say 10 minutes, done often in several sets, it has to produce results.

I'll update as I go with this.
Click to expand...

This is awesome my brother! After 11 years you should get some Newbie gains! If you need any help or direction on any of this just holler at me. I look forward to this journey!
 
REDZULU2003 said:
Sweet. Could you tell me how many sets of expressive stretches, and for how long to hold them.
Click to expand...

with expressive stretching I don’t like the count I really go by time. So if I’m going to do expressive stretching I’ll give it 10 to 15 minutes that way I don’t have to waste time counting and I can take that time visualizing myself getting bigger and bigger. And since you have all the equipment you can try different methods and see what you like best. For me the most powerful expressive stretch would be low grip Lengthmaster bundled stretching. But you can also check out the bath mate hard-core stretches which also gives and incredible expressive stretch. And for anybody reading that does not have any tools you can do the manually by gripping at your base twist your penis and stretch from there.
 
DLD said:
with expressive stretching I don’t like the count I really go by time. So if I’m going to do expressive stretching I’ll give it 10 to 15 minutes that way I don’t have to waste time counting and I can take that time visualizing myself getting bigger and bigger. And since you have all the equipment you can try different methods and see what you like best. For me the most powerful expressive stretch would be low grip Lengthmaster bundled stretching. But you can also check out the bath mate hard-core stretches which also gives and incredible expressive stretch. And for anybody reading that does not have any tools you can do the manually by gripping at your base twist your penis and stretch from there.
Click to expand...

I'll do that :)
 
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I know, the shocking thing is how the time fly's by. I have memories on here, past members come and go, wondering how they went. We had allot of Norwegian and Swedes here like 12 years ago, many men have passed through here.

Now a quick update.

Performed the routine just, and those expressive stretches are intense with capitals. Damn did I fell the stretch, and allot of skin in the perineum region which I assume is good, to be expected for any growth to occur.

I managed 22 minutes constantly pulling with the occasional change of hands and massage to the area for second's before hitting it again.

No wrap was used, just got the entire package and cock through the hole and lay on the bed backwards with legs pressing up.

I had to ease into this but the second half of the set became better, like I got a sweet spot at times.

Didn't need much force pulling the penis itself, once through the lengthmaster, once those legs have it locked in, you can actually ease right off pulling due to how it's all positioned if that makes sense.

I pull the entire package and penis, keeping force on all of it, not just the penis. I feel a more intense stretch.

Performing the reverse kegel, I could sense how tight I had it, knowing the correct force to apply by keeping pressure on it.

Once done I needed a pee. I had a crack at pumping in my mityvac, the slimmer tube of the two I have, the other being a provac.

I used a foreskin ring to keep that back, and it worked brilliant with no swelling to that by the session end.

Pumped for 20 minutes at 5-7hcg but went to 15-20 on occasion for no more than 1 minute.

Maintained a pretty constant erection throughout by visualization of ex partners and sexy women, didn't use adult entertainment.

Once completed it was time to clamp using the cable clamp around the entire package for 1-2 clicks using some jelqs, and that also lasted 20 minutes.

Helishakes finished it off.
 
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REDZULU2003 said:
I know, the shocking thing is how the time fly's by. I have memories on here, past members come and go, wondering how they went. We had allot of Norwegian and Swedes here like 12 years ago, many men have passed through here.

Now a quick update.

Performed the routine just, and those expressive stretches are intense with capitals. Damn did I fell the stretch, and allot of skin in the perineum region which I assume is good, to be expected for any growth to occur.

I managed 22 minutes constantly pulling with the occasional change of hands and massage to the area for second's before hitting it again.

No wrap was used, just got the entire package and cock through the hole and lay on the bed backwards with legs pressing up.

I had to ease into this but the second half of the set became better, like I got a sweet spot at times.

Didn't need much force pulling the penis itself, once through the lengthmaster, once those legs have it locked in, you can actually ease right off pulling due to how it's all positioned if that makes sense.

I pull the entire package and penis, keeping force on all of it, not just the penis. I feel a more intense stretch.

Performing the reverse kegel, I could sense how tight I had it, knowing the correct force to apply by keeping pressure on it.

Once done I needed a pee. I had a crack at pumping in my mityvac, the slimmer tube of the two I have, the other being a provac.

I used a foreskin ring to keep that back, and it worked brilliant with no swelling to that by the session end.

Pumped for 20 minutes at 5-7hcg but went to 15-20 on occasion for no more than 1 minute.

Maintained a pretty constant erection throughout by visualization of ex partners and sexy women, didn't use adult entertainment.

Once completed it was time to clamp using the cable clamp around the entire package for 1-2 clicks using some jelqs, and that also lasted 20 minutes.

Helishakes finished it off.
Click to expand...

What an incredible workout! You’re gonna feel that tomorrow!

giphy.gif
 
This routine will get you there! How do you enjoy the expressive stretching?
 
Feb 19th: I hit the expressive stretching again in bed, wasn't going to bother due to being so tired but thought to myself that if I do truly want the size, I have to push on.

Let me say, that the skin stretch thankfully wasn't painful as previous, but this time more comfortable if that can be said doing these.

I feel a strong internal stretch at the perineum going inside where the internal penis rests, so, I simply keep a constant force on that for 20 minutes doing these with the occasional movement of hands, adjustment of the lengthmaster, that lasts no more than 7 seconds and back at it again.

Using the lengthmaster for this is in all likelihood the only effective way, with the legs as well pushing it creates massive force, and you gotta be careful not to go too hard with the legs. Certainly nowhere near full force at this stage, but enough to feel discomfort, tension in the area.

Reverse kegel applied from time to time, and I noticed as I stretch doing that I feel more tension in the area, and a burn which at times I thought could have been ligament, maybe the fundiform as its located at the base, or simply skin at this stage.

I'm certain that the silistretcher could be attached, and a method of expressive hanging used with lighter weights for X amount of time, which long term could yield better results?

Anyone interested in trying these more, and seeing how it goes.
 
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REDZULU2003 said:
Knew I hadn't imagined it about the expressive hanging using the lengthmaster and silistretcher.
See Did expressive hanging ever catch on? - Matters of Size | Male Enhancement, Body Modifications & Peyronies Forums
Click to expand...

Lengthmaster is a very good hanging device too. Expressive Stretching is in beast mode using the LM. Pretty much everything is in beast mode using the LM. And what’s awesome is every single stretch that you can do manually you can do using the LM.

I’m very happy to see you taking this so seriously and getting really down into the weeds and keeping track of everything.
 
Tonight I'm back in action, and its gonna be the following;

  • Expressive stretching via the lengthmaster x1 20m
  • Pumping with the mityvac pump and provac cylinder x1 20m
  • Clamping after the pumping for 10-15m using a cable clamp

I'm gonna experiment with the DLD Blasters using the lengthmaster to target the suspensory ligament, but instead of counting the kegels + reverse kegels I'm gonna try doing one continuous stretch for 10-20 minutes.


Future: Will be incorporating the silistretcher using 1/2kg weight for nightime hanging while asleep.
 
February 21st

20 minutes expressive stretching using the lengthmaster.

What i managed to do to it, first time using these, is hit a sweet spot where I fully feel these internally minus nearly all skin stretch.

The skin stretch, like all PE is part of the territory, you're going to get skin stretch no matter what you do, and indeed with time, it shows growth because what else is new penis going to come through? It's like getting a larger jacket, than putting on the weight to fill it out.

Well this sweet spot came and went, but was more prevalent when I moved the lengthmaster further up the shaft a few inches to execute the stretch, taking out some skin stretch at the perinanum.

This is what I think, anyways.

Once completed, I got ready for a pump session which lasted 20 minutes using the usual pressure and setup.

Upon completion, it was 10 minutes in the clamp fully erect edging.
 
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