I'm a newbie and I'm having problems with my routine!

Z

zeria

New member
Hello guys! It is the first time in my life that I write in a forum. I'm 23 years old but for some reason I've never liked these things. Even though I've read forums all my life.

I have an important question to ask you. Has anyone ever used JesExtender yet?

I bought this deal for 3 weeks (It's fucking expensive) and I started to perform the routine recommended by them on the site - According to them it would be possible to gain 10% of length in 3 months of using jes for 6 hours per day, and 25% after 6 months more 8% girth (I'm not sure if a stretcher can increase girth but anyway).

They recommend starting the first week wearing the jes only for 1 hour. In the second week 2 hours. In the third 3 hours and thus increasing.

I'm in the third week and dude ... I'm going crazy.

Using this business for 1 hour was good. 2 hours? A little uncomfortable but nothing I could not handle. Now 3 hours, it's insane. I am stressed and with my mind wanting to climb the walls. It seems that squeezing the back of my glans for a long time causes fear in my unconscious mind. It's like she knows it can "kill my penis." I'm trying to fight it ... But it seems impossible to me at the moment. My extremities get cold.

I'm really disappointed, I wonder if jes's training program is not too extreme for some. The worst thing is that on the site they say that the treatment is 'painless'. Anyway, sorry guys, I needed to vent and alert some.

Now speaking of my pleasure in knowing you. What I really want is to increase my girth. I have a penis around 16 cm, and I'm satisfied with that (Not that 1cm more is not good lol) I would like to know if there is any efficient method of increasing girth ? I have 13cm of girth and I would like to know if it is possible to reach 16cm.

If anyone has good experiences and you can tell me, thank you! ?
 
 
Last edited:
Excellent response Red! Have it looked over and let us know what you think about these links and if you have any additional questions just ask.
 
REDZULU2003 said:

Click to expand...
Thank you! I read all the articles and watch all the videos. I got lots of good tips.
Something else I'd like to know. Is there a good routine for beginners focused on increasing girth? Something for Beginners, Intermediate and Advanced (Just for me to rate).
And is there any good routine to increase girth with the vacuum pump?

Thank you so much for everything!
 
DLD said:
Excellent response Red! Have it looked over and let us know what you think about these links and if you have any additional questions just ask.
Click to expand...
Which is better to lengthen the penis extender or lengthmaster? (I say which one would go faster if I had to choose one of them.

By the way, I was seeing the weights to put on the penis, gamechanger. And I read that you can use it in 20-minute sessions, that's enough already ... Is that true? I prefer something intense and fast, from the time consuming with the extender
 
Thinking of a faster approach isn't always so beneficial. ;)
Combination of Lengthmaster and Silistretcher or other extender, one that you can wear comfortably for a longer time would be logical in one way.
But it still takes time and effort!

You can hang with the Silistretcher or Lengthmaster. Or create your own sock hanger, some members have done that too. One twenty minute session is "just beginning", it's better than nothing, but you should aim for a solid hour of PE for gaining. That being active work. 20 minutes is better than nothing.
Just maximise the active workout with passive healing in an extender or using a sleeve to keep you elongated.

It's best not to crank it to 11 in the beginning but to increase intensity over time for best gains.
Going too hard and fast in the beginning can produce gains but you can also hit plateau sooner than you wanted. And to break a plateau more force is often needed; that's why it's beneficial to go step by step. :)
 
arkailija said:
Thinking of a faster approach isn't always so beneficial. ;)
Combination of Lengthmaster and Silistretcher or other extender, one that you can wear comfortably for a longer time would be logical in one way.
But it still takes time and effort!

You can hang with the Silistretcher or Lengthmaster. Or create your own sock hanger, some members have done that too. One twenty minute session is "just beginning", it's better than nothing, but you should aim for a solid hour of PE for gaining. That being active work. 20 minutes is better than nothing.
Just maximise the active workout with passive healing in an extender or using a sleeve to keep you elongated.

It's best not to crank it to 11 in the beginning but to increase intensity over time for best gains.
Going too hard and fast in the beginning can produce gains but you can also hit plateau sooner than you wanted. And to break a plateau more force is often needed; that's why it's beneficial to go step by step. :)
Click to expand...
Nice. I will think about this!
 
zeria said:
Thank you! I read all the articles and watch all the videos. I got lots of good tips.
Something else I'd like to know. Is there a good routine for beginners focused on increasing girth? Something for Beginners, Intermediate and Advanced (Just for me to rate).
And is there any good routine to increase girth with the vacuum pump?

Thank you so much for everything!
Click to expand...

This is a powerful routine for girth using pumping


Our own pumping section Penis Pumping Forum

Penis pumping guide


What size pump cylinder to buy


DLDs newbie routine has girth incorporated into it


DLD 10 minute workout has girth exercise SSJs

 
REDZULU2003 said:
This is a powerful routine for girth using pumping


Our own pumping section Penis Pumping Forum

Penis pumping guide


What size pump cylinder to buy


DLDs newbie routine has girth incorporated into it


DLD 10 minute workout has girth exercise SSJs

Click to expand...
Thanks for the likes!
I took a look at all of them. And really I have to be more careful with my routines. Mainly in using the right equipment.
Anyway, I'm wanting to get the Beginner Routine from the DLD. But I want to know how the exercises are. I did a general search on the forum with the keywords and did not find what I wanted.

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

I really don't know how do this things rs

If you have a tutorial with pictures, or even videos ... It will be great! :)
 
zeria said:
Thanks for the likes!
I took a look at all of them. And really I have to be more careful with my routines. Mainly in using the right equipment.
Anyway, I'm wanting to get the Beginner Routine from the DLD. But I want to know how the exercises are. I did a general search on the forum with the keywords and did not find what I wanted.

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

I really don't know how do this things rs

If you have a tutorial with pictures, or even videos ... It will be great! :)
Click to expand...

As far as the length goes this looks like a great routine, I would add a few things to make it even better which are adding in expressive stretching, erect stretching and most importantly bundled stretching. You can read about how all this works and getting a great education by reading the first post an SRT. It gives great direction to exercise and what it does and what it means
 
I was thinking. The traction devices with jes extenders for example use the ability to stretch the penis to make the cells duplicate.
Is it not possible to do this with one's own hand? Do not know something like, an exercise of pulling the penis to stretch it?
 
Did you check the link I posted about the videos? ;) Many exercises are done with your own hand or hands.
But keeping a steady force without the use of a tool can be tricky. And eventually you'd want to upgrade in the intensity anyway.

Take your time on the forums, there's a lot of information, let it wash over you and sink in.
 
zeria said:
I was thinking. The traction devices with jes extenders for example use the ability to stretch the penis to make the cells duplicate.
Is it not possible to do this with one's own hand? Do not know something like, an exercise of pulling the penis to stretch it?
Click to expand...

Read up on the information already posted for you. Guys have gone outta there way.
 
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@zeria you got me curious to know whats my girth in cm. Im 15.875. So picky in CM LOL. I would love to reach 8 inches of girth. That would be 20.32CM
 
zeria said:
Thanks for the likes!
I took a look at all of them. And really I have to be more careful with my routines. Mainly in using the right equipment.
Anyway, I'm wanting to get the Beginner Routine from the DLD. But I want to know how the exercises are. I did a general search on the forum with the keywords and did not find what I wanted.

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

I really don't know how do this things rs

If you have a tutorial with pictures, or even videos ... It will be great! :)
Click to expand...
My last question here. I promise!

It's just so I have all the resources to start my newbie routine.

How does the straight down work? I was thinking, would simply stretch the penis down. Be it left, right, or forward. Consequently straigth up would be the same only stretching the penis up. And straight out would be forward.

However I would continue not knowing what 25 cranked means of the same exercise. It would be 25 what?

Serious guys, it's just so I can start my newbie routine fast. Thanks!
 
zeria said:
My last question here. I promise!

It's just so I have all the resources to start my newbie routine.

How does the straight down work? I was thinking, would simply stretch the penis down. Be it left, right, or forward. Consequently straigth up would be the same only stretching the penis up. And straight out would be forward.

However I would continue not knowing what 25 cranked means of the same exercise. It would be 25 what?

Serious guys, it's just so I can start my newbie routine fast. Thanks!
Click to expand...

Rotary stretches are very simple to do with a flaccid penis pull it straight out in front of you and crank it in circles as if you’re stirring a pot of soup you can stir with big rotations or small.
 
As far as stretching goes you can follow the routine and see all the videos on how to stretch at MoS videos and audio files This will show you every stretching position.
 
Last edited by a moderator:
DLD said:
As far as stretching goes you can follow the routine and see all the videos on how to stretch at MoS videos and audio files This will show you every stretching position.
Click to expand...

Thank you DLD. I started doing the routine for about three days, I have not completed 3 set yet. I'm letting it grow and improve slowly.

I'm also training my mind at the same time to learn how to deal with stress that staying a long time with jes extender. I want to learn to work in my business while I wear it. But this causes even more stress.

I have to go slow, because I already had stress crisis for exaggerating in daily activities. So take care since then.

I'd like to know, if you had to choose between the newbie routine that I'm following and train your body to use for extended periods the jes extender. Which would you choose?

That considering you have to choose! I know that mixing routines, like dressing the jes for a while and then doing jelquing and then training the pc muscles are the best option (this just by giving an example).

But considering my goals at the moment, I have 16 cm of hard length and desire to reach 18 cm. I read here in the forum that before reaching the girth that you want is better seek to reach the length, and then work to achieve girth.

So considering my goal to reach 18cm within the choice quoted above jes extender vs newbie routine. Which would you choose? This considering that you are required to choose between one of them.
 
zeria said:
Thank you DLD. I started doing the routine for about three days, I have not completed 3 set yet. I'm letting it grow and improve slowly.

I'm also training my mind at the same time to learn how to deal with stress that staying a long time with jes extender. I want to learn to work in my business while I wear it. But this causes even more stress.

I have to go slow, because I already had stress crisis for exaggerating in daily activities. So take care since then.

I'd like to know, if you had to choose between the newbie routine that I'm following and train your body to use for extended periods the jes extender. Which would you choose?

That considering you have to choose! I know that mixing routines, like dressing the jes for a while and then doing jelquing and then training the pc muscles are the best option (this just by giving an example).

But considering my goals at the moment, I have 16 cm of hard length and desire to reach 18 cm. I read here in the forum that before reaching the girth that you want is better seek to reach the length, and then work to achieve girth.

So considering my goal to reach 18cm within the choice quoted above jes extender vs newbie routine. Which would you choose? This considering that you are required to choose between one of them.
Click to expand...

I would consider both and perhaps put together a routine that’s part newbie and part SRT. Between the two routines you should be able to carve out a very nice work out for yourself. Have a look through the two routines and let me know what you think.
 
zeria said:
Hello guys! It is the first time in my life that I write in a forum. I'm 23 years old but for some reason I've never liked these things. Even though I've read forums all my life.

I have an important question to ask you. Has anyone ever used JesExtender yet?

I bought this deal for 3 weeks (It's fucking expensive) and I started to perform the routine recommended by them on the site - According to them it would be possible to gain 10% of length in 3 months of using jes for 6 hours per day, and 25% after 6 months more 8% girth (I'm not sure if a stretcher can increase girth but anyway).

They recommend starting the first week wearing the jes only for 1 hour. In the second week 2 hours. In the third 3 hours and thus increasing.

I'm in the third week and dude ... I'm going crazy.

Using this business for 1 hour was good. 2 hours? A little uncomfortable but nothing I could not handle. Now 3 hours, it's insane. I am stressed and with my mind wanting to climb the walls. It seems that squeezing the back of my glans for a long time causes fear in my unconscious mind. It's like she knows it can "kill my penis." I'm trying to fight it ... But it seems impossible to me at the moment. My extremities get cold.

I'm really disappointed, I wonder if jes's training program is not too extreme for some. The worst thing is that on the site they say that the treatment is 'painless'. Anyway, sorry guys, I needed to vent and alert some.

Now speaking of my pleasure in knowing you. What I really want is to increase my girth. I have a penis around 16 cm, and I'm satisfied with that (Not that 1cm more is not good LOL) I would like to know if there is any efficient method of increasing girth ? I have 13cm of girth and I would like to know if it is possible to reach 16cm.

If anyone has good experiences and you can tell me, thank you! ?
Click to expand...


Using a penis extender is very stressful, I will never recommend an extender for length. When doing PE, you need to choose a device that is addictive to use and that brings us to the device called 'length master'. All you need is 1 hour daily to use the length master and you will gain a minimum of 2.5 inches to 3 inches in length within a period of 1 year. You will need a bathmate to help you with girth gains and you can gain a minimum of 1 inch in girth in 1 year. Your PE routine and device should be addictive and not draining your energy. I'm very willing to coach you. I hope you get to see this message some day.
 
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