In other words link the exercise here at [words=http://www.mattersofsize.com/join-now.html]MOS[/words] in here that worked for them?
They could also just tell you what worked for them, and than you could look into the sticky thread in this section which has all the [words=http://www.mattersofsize.com/join-now.html]MOS[/words] exercises.
I will chime in tommorow cos its late here now.
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