hello everyone, i bought the [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] couple days ago and i want to start with the excersize but i dont know if i should do it in the evening before i go to sleep or in the morning after i wake up.
and i dont know how many times in aweek i should doing it
im talking about phaze 1
thanks for helping me
and i dont know how many times in aweek i should doing it
im talking about phaze 1
thanks for helping me