G gain4pain 0 Mar 4, 2013 #1 I love supersets!! However, I'm going to be doing almost 40 minutes of supersets... is that too much?
I love supersets!! However, I'm going to be doing almost 40 minutes of supersets... is that too much?
DLD Double Long Daddy, The Guru Staff member Super Moderator Mar 9, 2013 #3 40 minutes is a fine amount of time! I think anywhere from 30-60 minutes makes the most sense in girth work.
40 minutes is a fine amount of time! I think anywhere from 30-60 minutes makes the most sense in girth work.
orgasmic19 0 Apr 21, 2023 #4 Curious what are supersets in the form of PE regarding length? For future reference.
DLD Double Long Daddy, The Guru Staff member Super Moderator Apr 21, 2023 #5 They are a combination of 2 or more exercises done right after one another like the 5x5x3
Curious what are supersets in the form of PE regarding length? For future reference.