How do you do Rotary Stretches ?

[Chili_Fritos]

Tutorial , pics , steps etc

 

[DLD]

Tutorial , pics , steps etc

Nothing filmed on this exercise yet but it is pretty basic, as I said in my last post.

 

[Chili_Fritos]

Nothing filmed on this exercise yet but it is pretty basic, as I said in my last post.

Oh ok , i found it .
One more question , how long should i wait to masturbate after my workout ?

 

[Iwillbe9]

Oh ok , i found it .
One more question , how long should i wait to masturbate after my workout ?

20 to 30 minutes, it's best to Edge for 30minutes after your work outs