M
metube
Guest
I have found that I am a little sore on my rest days and have decided to take ~2 days off...
I have found that even after a hot towel and some very light stretching I am a little sore.
Is there any benefit to using a tow towel periodically throughout the day, just to encourage healing?
I have found that even after a hot towel and some very light stretching I am a little sore.
Is there any benefit to using a tow towel periodically throughout the day, just to encourage healing?