You say i have to do the routine and then mave to another stage of boosting gains you How much did you gain? Do you stop doing exercise give a routine. I work for 8 hours a day. How many years do i need to pan all stageDon't worry, brother - I'm not annoyed at all.
This is something you need to worry about once you've made your gains but once you do, you cement your gains by moving from an active PE routine that is more intensive, to a mode of maintenance which may be only a few days a week compared to a daily routine. Once you've done this for long enough, your gains will remain without any need for maintenance.