Hey Dld,Supra-good Routine???

5 min.-hot water
10-15 min.-erect bends and erect stretches
20-30 min.-stretching
25-45 min.-jelqing
5min.-hot water
then continuos stretching and pulling of penis..

This is done 7 on,0 off --too much????-----sometimes 5 on,2 off???????/.

is it true if u go 7 on, 0 off u get the maximum gains??????

I was just wandering if this was a good routine and if im not overdoing it or overtraining...
And if the continuos stretching and pulling of penis throughout the day good for gains?????

Thank u!!!!!!
 
Last edited:
But i ask the questions above because i was worried it was toooo much or i was overdoing it -overtraining--or even to many days on and not enough rest days???

But is that good for maximum gains if i go 7 on,0 off--or how about 5 on, 2 off?????
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    Ramyayadavs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    KonI is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hereforthepdf is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Yoyo17 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    JimmyJohns3785 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jonnyjhontion is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ProstaPeak is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Lommytommy is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    lakoste235 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    TuTomek is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    sloane67 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    machdick is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    bachiru2024 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Pumpedupbulge46 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    SkegDaddy is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Glprobloods is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    realisticmn is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    donutrabbit is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    GrowthLabs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Lolupolu is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Fefefe is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    billhorn12 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jlxmarques30 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    dickdick35 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    LongBarrel is our newest member. Welcome!
      MoS Notifier MoS Notifier: LongBarrel is our newest member. Welcome!
      Back
      Top