Help with basic stretching

Hi everyone. I'm new to this web site and I've just started the Phase 1 routine.

I noticed within the forum that someone said not to bother with phase 1 and instead just do DLD's [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]NEWBIE ROUTINE[/words].

I understand all the parts but the only one I would like video's or pictures to see how to do it correctly is the:

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Can anyone tell me if there are video's or pictures for this as I'm sure I've checked the video/audio section on the web site and I couldn't see them there.

Thanks

frank10
 
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