[HELP] How to do .

[shapisko]

Good Morning.

Im brazilian and my english its bad.
So, I buy the [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words], but the man speak very fast and I understand so little.
In [words=http://www.mattersofsize.com/mosdvd.htm]dvd[/words] have 5 Phases.
I do this 5 Phases in one day or I do one Phase in one day ?


Thank you for understanding.

 

[rakas]

I believe the 5 phases are over several months.

Do phase 1 for a few months and then move to phase 2.

 

[REDZULU2003]

You do the phases over a period of time. Phase 1 is for several months and then you move onto phase 2 and phase 3 etc.

 

[shapisko]

Okay. But in [words=http://www.mattersofsize.com/mosdvd.htm]Dvd[/words] the fase 1 its just 5 minutes.
I do only 5 minutos or I repeat ?

Thank you for understanding.

 

[SirKyle]

Phase should take a lot longer than 5 minutes. Did you read the texts?

 

[shapisko]

Yes I read. But in the text tell that each exercise las 30 seconds.
Its true ?

 

[DLD]

Yes I read. But in the text tell that each exercise las 30 seconds.
Its true ?

30 second reps. Basically, each stretch should be held for 30 seconds.

 

[shapisko]

30 second reps. Basically, each stretch should be held for 30 seconds.

What it mean reps ?

 

[rakas]

What it mean reps ?

A rep is each time you do it.

So..

A 30 second stretch to the right is one rep.

A collection of reps before you start from the beggining again is called a set.

Altogether, it takes about 25 minutes i think.