Hello everyone! Beginning my PE journey, open to tips 😁

B

bwcwannabe

New member
Hey everyone, I’m new here and starting my PE journey focused strictly on length.

Currently, I’m at 5” in both length and girth.
My main goal is to increase length only (for now), and once I hit 7”, I’ll think about other aspects.

I just received the LengthMaster 3, but I’m not really sure how or when to use it.
If anyone can break it down or guide me through the basics, that would be a huge help.

If you were in my exact situation, 5” length, beginner, focused only on length, with a LengthMaster 3, what would your ideal routine look like to get the best possible gains?
* What does a proper warm-up look like before a session?
* What exercises or tools gave you the biggest length gains when you started?
* How often should I train per week as a beginner focused only on length?
* Are there any mistakes I should avoid early on?
* If I can only dedicate 60 minutes a day, how would you structure the routine for max results?
* Would you recommend using the LengthMaster 3 from the start, or should I build up to it?

I’d really appreciate a beginner routine focused on length gains.
I’ve been reading through the forum, but honestly, there’s so much info that I’m feeling overwhelmed.

291e8ada-decc-4844-9d86-affeda19b87a.webp

I kind of know what 1 and 4/5 are. What about 2, 3, and 6? How to use all of this?

Thanks in advance to anyone who takes the time to help me out.
 
First of all, welcome to the brotherhood! Second of all, great tool to have in the arsenal. Third, get ready for some fun!


bwcwannabe said:
Hey everyone, I’m new here and starting my PE journey focused strictly on length.

Currently, I’m at 5” in both length and girth.
My main goal is to increase length only (for now), and once I hit 7”, I’ll think about other aspects.

I just received the LengthMaster 3, but I’m not really sure how or when to use it.
If anyone can break it down or guide me through the basics, that would be a huge help.

If you were in my exact situation, 5” length, beginner, focused only on length, with a LengthMaster 3, what would your ideal routine look like to get the best possible gains?
Click to expand...

I was in the exact situation as you, but smaller in girth. So, I can understand your situation completely. This is for your own protection and safety. Read this first:


Now, to understand this forum, in the Forum List above, you'll see the Resources and Program. It has pretty much all the info you need to kickstart your journey:

BUT, and this is a BIG BUT, read, read, ready, and question like your penis depends on it. Start out with the critical reading of the SRT (https://mattersofsize.com/threads/s...-long-massive-cock-penis-enlargement.1829855/) and then read brother SIM's Length Master's compilation of exercises:


It contains all the warm up, deep rooted routines, and warm down with post PE routines. Always question like crazy, and make sure to understand everything completely before you start. Why? Your penis really is on the line.


bwcwannabe said:
* What does a proper warm-up look like before a session?
Click to expand...

Basic newbie warm up under the SRT (see the word now becomes a clickable link?). It can be a 3 to 5 minutes standard warm up stretching to get your tissues loosen up.

bwcwannabe said:
* What exercises or tools gave you the biggest length gains when you started?
Click to expand...

Basically, what you have now, which is the Length Master. It's a mechanical assist system. But, if you want to continuously grow, look for a post PE routine, such as simple wrapping, sleeving, or even active extending (extender) system.

bwcwannabe said:
* How often should I train per week as a beginner focused only on length?
Click to expand...

If you are starting out and only use light to moderate traction routines, you can go straight with 6 to 7 days a week, or 6 days on and one day rest. Once you are adjusted and ready to kick to the next level a few weeks to a few months from now after you get acquainted with the Length Master, you can use 3 to 4 days on, and 1 day off.

bwcwannabe said:
* Are there any mistakes I should avoid early on?
Click to expand...

YES! Don't go too fast, too hard, and be too zealous to the point of delaying your PE routines. Ease in and be patient. We have a saying here, "PE is a marathon and not a sprint." The faster and harder you push, the gains will be very fast, but you also hit a growth wall very quickly as well. By making it a marathon, easing in and keeping a constant pace, your growth is an unknown as it the entire growth exceeds your expectation. So, take things easy at the start, and slowly ramp things up.

bwcwannabe said:
* If I can only dedicate 60 minutes a day, how would you structure the routine for max results?
Click to expand...

More than enough. The remaining time is pretty much hidden and on-the-go using wrapping, sleeving, and extending methods. Call it a passive method.

bwcwannabe said:
* Would you recommend using the LengthMaster 3 from the start, or should I build up to it?
Click to expand...

Oh heck yes! I wish I had the Length Master since 2004. I would have a nice 11in penis by now and not a 7.3in penis. Well, the forefather of the Length Master, DLD, is a literal freaking monster.

bwcwannabe said:
I’d really appreciate a beginner routine focused on length gains.
I’ve been reading through the forum, but honestly, there’s so much info that I’m feeling overwhelmed.

View attachment 1840091

I kind of know what 1 and 4/5 are. What about 2, 3, and 6? How to use all of this?

Thanks in advance to anyone who takes the time to help me out.
Click to expand...

#2 and #3 are for traction wrapping tape. It's to wrap around the base of the glans for traction purposes, creating the bulk on the penis, and you place the plates of the Length Master on top and below the bulk wrapping. This is to ensure the foreskin doesn't cause the Length Master's plates to slip and slide. That's for the penis is the vagina, not the penis in the LM3 plates.

#3 is Uncle Jim's flex tape, or simply put, a flexible bandage. It can also be used to do post wrapping to keep the penis elongated. You can also use #6 at the base of the glans to prevent the penis from "turtling", or retracting", and gently wrap the #3 over the Theraband layer, the #6. I use #6 at the base of the glans and near the base of the penis when I'm using the penis sleeve to prevent the penis from turtling, while keeping the penis elongated all day long. The #3 prevents the skin from slipping and sliding when the penis decides to shrink and turtles into the body. The key is to loosely wrap and not tightly wrap. That will cut off the necessary blood circulation you need to heal your penis.

#6 is a comfort and anti-slip that may be the first to apply. Every brother uses the method differently. I use the #6, the TheraBand, as the first layer. I'm uncircumcised, so that Theraband helps to holds onto the skin just below the base of the glans (not the base of the penis). It's a comforting layer to prevent friction burn, which #2 and #3 can cause. Some brothers like to use the #2 and #3 on top of the skin rather than #6 for maximum traction off the bat. There is no wrong way or right way. Just how a brother likes to use the different methods.

Brother SIM's post for the Length Master will provide you all the info you need, from wrapping techniques to the exercises. However, ask questions when you are confused or uncertain in any section of the guidances.
 
Hey brother, just wanted to say a big thank you for all the valuable info you dropped in my thread.
Seriously, you didn’t have to go that in-depth, but you did and it helped me more than you know.

Now... i have a questions, in your experience, what signs or sensations tell you it’s time to stop or adjust a routine before it leads to injury?
 
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Reactions: DLD
oldandlively said:
First of all, welcome to the brotherhood! Second of all, great tool to have in the arsenal. Third, get ready for some fun!




I was in the exact situation as you, but smaller in girth. So, I can understand your situation completely. This is for your own protection and safety. Read this first:


Now, to understand this forum, in the Forum List above, you'll see the Resources and Program. It has pretty much all the info you need to kickstart your journey:

BUT, and this is a BIG BUT, read, read, ready, and question like your penis depends on it. Start out with the critical reading of the SRT (https://mattersofsize.com/threads/s...-long-massive-cock-penis-enlargement.1829855/) and then read brother SIM's Length Master's compilation of exercises:


It contains all the warm up, deep rooted routines, and warm down with post PE routines. Always question like crazy, and make sure to understand everything completely before you start. Why? Your penis really is on the line.




Basic newbie warm up under the SRT (see the word now becomes a clickable link?). It can be a 3 to 5 minutes standard warm up stretching to get your tissues loosen up.



Basically, what you have now, which is the Length Master. It's a mechanical assist system. But, if you want to continuously grow, look for a post PE routine, such as simple wrapping, sleeving, or even active extending (extender) system.



If you are starting out and only use light to moderate traction routines, you can go straight with 6 to 7 days a week, or 6 days on and one day rest. Once you are adjusted and ready to kick to the next level a few weeks to a few months from now after you get acquainted with the Length Master, you can use 3 to 4 days on, and 1 day off.



YES! Don't go too fast, too hard, and be too zealous to the point of delaying your PE routines. Ease in and be patient. We have a saying here, "PE is a marathon and not a sprint." The faster and harder you push, the gains will be very fast, but you also hit a growth wall very quickly as well. By making it a marathon, easing in and keeping a constant pace, your growth is an unknown as it the entire growth exceeds your expectation. So, take things easy at the start, and slowly ramp things up.



More than enough. The remaining time is pretty much hidden and on-the-go using wrapping, sleeving, and extending methods. Call it a passive method.



Oh heck yes! I wish I had the Length Master since 2004. I would have a nice 11in penis by now and not a 7.3in penis. Well, the forefather of the Length Master, DLD, is a literal freaking monster.



#2 and #3 are for traction wrapping tape. It's to wrap around the base of the glans for traction purposes, creating the bulk on the penis, and you place the plates of the Length Master on top and below the bulk wrapping. This is to ensure the foreskin doesn't cause the Length Master's plates to slip and slide. That's for the penis is the vagina, not the penis in the LM3 plates.

#3 is Uncle Jim's flex tape, or simply put, a flexible bandage. It can also be used to do post wrapping to keep the penis elongated. You can also use #6 at the base of the glans to prevent the penis from "turtling", or retracting", and gently wrap the #3 over the Theraband layer, the #6. I use #6 at the base of the glans and near the base of the penis when I'm using the penis sleeve to prevent the penis from turtling, while keeping the penis elongated all day long. The #3 prevents the skin from slipping and sliding when the penis decides to shrink and turtles into the body. The key is to loosely wrap and not tightly wrap. That will cut off the necessary blood circulation you need to heal your penis.

#6 is a comfort and anti-slip that may be the first to apply. Every brother uses the method differently. I use the #6, the TheraBand, as the first layer. I'm uncircumcised, so that Theraband helps to holds onto the skin just below the base of the glans (not the base of the penis). It's a comforting layer to prevent friction burn, which #2 and #3 can cause. Some brothers like to use the #2 and #3 on top of the skin rather than #6 for maximum traction off the bat. There is no wrong way or right way. Just how a brother likes to use the different methods.

Brother SIM's post for the Length Master will provide you all the info you need, from wrapping techniques to the exercises. However, ask questions when you are confused or uncertain in any section of the guidances.
Click to expand...
Excellent post my brother. God bless you 🙏🏽
 
📅 PROGRAM STRUCTURE:
  • Cycle: 6 Days ON / 1 Day OFF
🛠️ TOOLS:
  • LengthMaster (for bundled + deep angle work)
  • Phallosan Forte (for passive retention)
🔄 DAILY ROUTINE (Length Only)
🟢 MORNING ROUTINE (35–45 min)
1. Warm-Up – 5 min
Use a sock soaked in hot water and wrap it around your penis.
You can reheat or re-soak the sock midway if it cools down too quickly.
Purpose: Increases elasticity and blood flow to reduce injury risk and maximize stretch quality.
2. Bundled Stretches – 5 min (LengthMaster)
This stretch adds torsion (twist) to the penis before applying tension using the LengthMaster.
It’s one of the most powerful ways to target and deform the Tunica — the dense tissue responsible for limiting length growth.
Done consistently, it promotes deep tissue remodeling and faster permanent length gains.

✅ How to Perform Bundled Stretches with the LengthMaster
Setup:
  1. Wrap your penis using a light layer (e.g., Theraband) for grip.
  2. Insert into the LengthMaster behind the glans, making sure the device is secure.
  3. Adjust tension to firm but comfortable — you should feel a solid pull, not pain.
🔄 Bundling Technique:
  • Twist the penis inside the device clockwise (CW) or counterclockwise (CCW).
  • Use 1 full 360° twist per rep (advanced users can increase twist slightly with caution).
  • Once twisted, hold the stretch in a specific direction using the handle bars.
  • Hold for 30 seconds per rep, then rest 10 seconds and change direction.
🔁 Routine Timing (5 Minutes Total):
  • 30 seconds stretch per rep × 5 reps = 2.5 minutes
  • Repeat the entire process using the opposite twist direction for another 2.5 minutes
Example Set:
Twist Direction​
Stretch Direction​
ClockwiseStraight Out – 30 sec
ClockwiseDownward – 30 sec
ClockwiseSlightly Up – 30 sec
ClockwiseStraight Out – 30 sec
ClockwiseBehind the Cheeks – 30 sec
Then reverse:
CounterclockwiseSame 5 angles (repeat)

💡 Pro Tips:
  • Keep the twist controlled — don’t over-rotate or force.
  • You should feel deep, internal tension — not just skin pull.
  • Bundled stretches are intense — do not exceed your limit.
📌 Purpose:
  • Deforms the Tunica through twisting + tension.
  • Great for breaking plateaus and accessing new tissue potential.
  • Pre-fatigues the penis for improved performance in the rest of the session.
3. Basic Angled Stretches – 30 sec per direction × 3 sets
These foundational stretches hit all major angles of the shaft, ligaments, and tunica, helping you uncover hidden gains from every direction.
Using LengthMaster, you can apply consistent tension and precision to your angles.

✅ How to Perform with the LengthMaster:
Setup:
  1. Wrap your penis using a light layer (e.g., Theraband) for grip.
  2. Insert into the LengthMaster behind the glans, making sure the device is secure.
  3. Adjust tension to firm but comfortable — you should feel a solid pull, not pain.
🔄 Stretch Positions (Perform Each for 30 sec, 3 Rounds Total):
Angle​
Execution (LengthMaster Instructions)​
🔹 Behind the Cheeks – LeftPull the penis backward between the legs at a slight leftward angle. You may need to squat or lean slightly.
🔹 Behind the Cheeks – CenterPull the penis straight backward between the cheeks, directly centered.
🔹 Behind the Cheeks – RightSame as above, but angled slightly to the right.
🔹 Straight Down – LeftHold the device vertically downward and pull at a slight left angle.
🔹 Straight Down – CenterPull directly straight down, perpendicular to your body.
🔹 Straight Down – RightSame motion, but angled right.
🔹 Straight Out – LeftPull straight out, but angle slightly to the left (horizontal).
🔹 Straight Out – CenterPull directly forward, parallel to the ground.
🔹 Straight Out – RightStraight out with slight rightward tension.
🔹 Straight Up – LeftPull penis upward, toward the left side of your belly button.
🔹 Straight Up – CenterPull straight up toward your stomach.
🔹 Straight Up – RightSame as above, angled toward right abs.

🔁 Set Structure:
  • Perform each of the 12 angles for 30 seconds.
  • Once you finish all 12 directions, rest 2–3 min.
  • Repeat for a total of 3 sets.
💡 Optional: If 3 full sets are too much early on, start with 2 sets and scale to 3 by Week 3.

🧠 Purpose:
  • Covers every stretchable angle of the penis.
  • Ensures balanced length gains and prevents one-sided tissue tightness.
  • Unlocks new tissue fiber groups that may otherwise be left underworked.
4. Rotary Cranks – 25 cranks × 2 sets
Rotary Cranks are a finishing stretch that mobilizes the shaft in circular motion to promote flexibility, blood flow, and decompress tension in all surrounding tissues. When performed with the LengthMaster, they provide enhanced control and deeper engagement of internal structures without relying on grip strength alone.
✅ How to Perform Rotary Cranks with the LengthMaster
Setup:
  1. After finishing your directional stretches, keep your penis attached to the LengthMaster.
  2. Maintain moderate forward tension — just enough to feel stretch without discomfort.
  3. Stand or sit in a stable position that allows your arms to move freely in circular motion.
🔄 Execution:
  1. Grasp the handle bars of the LengthMaster with both hands.
  2. Begin rotating the entire device (and your penis) in one smooth, circular motion:
    • Start with Clockwise rotations.
    • Each full 360° rotation counts as 1 crank.
    • Perform 25 slow, controlled cranks in this direction.
  3. Then switch to Counterclockwiseand repeat:
    • 25 full, slow rotations.
  4. Repeat the process for 2 total sets:
    • Set 1 = 25 CW + 25 CCW
    • Set 2 = 25 CW + 25 CCW
⏱️ Total Time: About 3–4 minutes.
🧠 Key Technique Tips:
  • Use your arms and shoulders to rotate — not your torso.
  • Keep tension even and smooth throughout the rotation.
  • Avoid jerking or fast movements — aim for controlled, circular motion.
  • If you feel skin stretch only, pause and rewrap deeper to grip internal tissue.
📌 Purpose:
  • Mobilizes connective tissue around the shaft and tunica after intense static stretches.
  • Encourages balanced length gains in all directions by removing tightness or imbalance.
  • Increases circulation and elasticity, prepping the penis for healing or follow-up work (e.g., ADS).
5. Expressive Stretching – 6 min (LengthMaster)
This is a deep tissue targeting phase using the LengthMaster to pull forward inner penis length that normally remains hidden inside the body.
These stretches are low-angle, deep-tension movements meant to "express" internal penis and gradually make it externally visible.

✅ How to Perform Expressive Stretching
  1. Wrap your penis using a light layer (e.g., Theraband) for grip.
  2. Insert into the LengthMaster behind the glans, making sure the device is secure.
  3. Adjust tension to firm but comfortable — you should feel a solid pull, not pain.

🔄 Stretches to Perform – 6 Minutes Total
Each stretch lasts 30 seconds, and you’ll cycle through 2 sets total (i.e. do each direction twice).
Stretch Direction​
How to Perform​
1. Straight Out (SO)Pull directly forward, parallel to the floor. Keep arms level and tension steady.
2. Straight Down (SD)Tilt device downward toward the floor — targets ligaments and internal base.
3. Straight Up (SU)Pull upward toward your chest — engages upper tunica and suspensory ligament.
4. Down Between Cheeks (BTC)Pull the penis back and slightly downward — simulates behind-the-cheeks stretch using device. Maximizes ligament stretch.
5. Low Straight Out (LSO)Sit down, angle device slightly below horizontal (about 45° downward). Deep internal traction.
6. Slight Side Angles (Optional)Slight tilt to left/right from each above angle — optional but helps hit secondary fibers.
🔁 Set Structure:
  • Do each of the 5 core angles (SO, SD, SU, BTC, LSO) for 30 seconds each, then repeat.
  • Total: 5 angles × 2 sets = 10 stretches = 6 minutes
🔄 Tips for Effectiveness:
  • Use Reverse Kegels during each stretch to relax the pelvic floor and allow deeper inner stretch.
  • Apply steady but controlled tension — do not jerk or bounce.
  • Rest 15–30 seconds between sets if needed.
📌 Purpose:
  • Targets internal penis and suspensory ligaments from different angles.
  • Helps transpose and pull out hidden penis length into visible range.
  • Trains your penis to heal in an extended configuration, supporting permanent gains.
🟡 DAYTIME: Passive Retention Using ADS
Attach THE Phallosan Forte Device
  • Time: 8 hours per day
  • Adjust tension every bathroom break or 1–2 hours
Purpose: Prevents “suppression” or shrinkage post-workout by holding your penis in its max flaccid stretched state — a key SRT principle.
 
Brothers, DLD, oldandlively

From everything I’ve read so far, this will be my starting routine, focused strictly on length gains following the SRT method using the LengthMaster and Phallosan Forte.

I’ve structured it with bundled stretches, full angle coverage, rotary cranks, expressive stretching, and passive healing, all centered on staying in an extended state as much as possible throughout the day and even at night.

🙏 What would you change about this routine?
Would you approach it differently or add something based on your own results?

Also,
The reason I’m focusing on length only for now is because I’ve been in the gym and muscle-building space for years, so I understand how tissue breaks down and rebuilds stronger and larger. Based on that logic, I’d rather not add more mass through girth training yet, because I worry it might slow down the length gains due to added density.
🤔 Is this correct thinking or am I off?

Any feedback from experienced brothers is appreciated, I’m serious about doing this the right way from day one.

Much respect to this community.
 
Last edited:
bwcwannabe said:
Brothers, DLD, oldandlively

From everything I’ve read so far, this will be my starting routine, focused strictly on length gains following the SRT method using the LengthMaster and Phallosan Forte.

I’ve structured it with bundled stretches, full angle coverage, rotary cranks, expressive stretching, and passive healing, all centered on staying in an extended state as much as possible throughout the day and even at night.

🙏 What would you change about this routine?
Click to expand...

That's a nice routine set up. Change? No, I would give that a try for a few weeks to see how the routine works for you using those exercises. The only different is to increase the intensity little by little. First is to pull to a comfortable pulling pressure where you can feel the entire penis being pull without any kind of pain, monitor the glans to make sure the pulling pressures don't cause heavy discoloration. Then find the moderate pulling pressure where you will find the entire penis is being pull with slight discomforts but still no pain. This is your moderate zone. Make sure to note it. For the next few weeks, you will be in these two zones. After around 4 to 5 weeks, you can go up to the upper zone where you will feel the slight discomforts but just barely below the pains. Make sure to monitor the glans for discoloration and high pressure build up as high pressure can cause blistering.

Always make sure to add a 30 to 60 seconds jelq exercise, be the normal jelq or the C-jelq, to get the blood back into the penis all the way to the glans to prevent discoloration issues.

We'll work with you in monitoring your progresses. Report to us and ask questions constantly.

bwcwannabe said:
Would you approach it differently or add something based on your own results?
Click to expand...

No, I would say you got a nice set up for yourself. Good plan of attack. It's time to work on techniques to strap on the LM3 fast and efficiently. I took me around 50 seconds to strap the layers on, and another 30 seconds to strap on the plates at my best. I normally use this time as "rest time" in between each set.

bwcwannabe said:
Also,
The reason I’m focusing on length only for now is because I’ve been in the gym and muscle-building space for years, so I understand how tissue breaks down and rebuilds stronger and larger. Based on that logic, I’d rather not add more mass through girth training yet, because I worry it might slow down the length gains due to added density.
🤔 Is this correct thinking or am I off?
Click to expand...

Slightly off. Either be length or girth, you are adding density to the penile tissues. Length adds density along the entire length of the penis, especially around the upper and lower part of the penile shaft. For girth, you're adding the same density, but you're spreading it across the entire circumference of the penis.

bwcwannabe said:
Any feedback from experienced brothers is appreciated, I’m serious about doing this the right way from day one.

Much respect to this community.
Click to expand...

Always know we're all here for you.
 
Man, what a nice post layout, looks great. Not too much at all. This is the perfect length routine. SRT rocks!
 
@oldandlively, noted.
  1. Start in the “Comfort Zone”:
    • Pull just hard enough to feel the stretch through the whole penis, but no pain.
    • Monitor your glans (penis head) for discoloration — if it turns dark or purplish, ease off.
  2. Move into the “Moderate Zone”:
    • Slight discomfort is okay, but still no pain.
    • This is where most of your training should happen for the first 4–5 weeks.
  3. After 4–5 Weeks – “Upper Zone”:
    • Increase intensity to just below pain.
    • You’ll feel strong pulling and slight discomfort.
    • Carefully monitor the glans — don’t let pressure build up too much to avoid blisters
  4. After stretches, do 30–60 seconds of jelqing (normal or C-jelq) to:
    • Restore blood flow back to the glans
    • Prevent discoloration or long-term vascular damage
    • Help flush out any fluid buildup
 
bwcwannabe said:
Thanks, Brothers 🙏


@oldandlively - I really appreciate you breaking down the intensity zones so clearly.
@DLD – Thanks a lot, man! I wasn’t sure if I was overdoing it with the formatting 😅 but glad to hear it came out clean.
Click to expand...
God bless you 🙏🏽 I'm very happy with your routine. Your layout makes it so easy to understand. Keep up the good work and you will gain bigtime
 
I’ll be using this thread as a daily journal, both to track my progress and to share the journey with all of you.
I’ll be using the format below to log each day of my SRT:

📅 Date: [DD/MM/YYYY] — Day [X] – SRT Log
✅ Morning Routine:
• Warm-up [Y/N]:
• Bundled Stretches [Y/N]:
• Angled Stretches [Y/N]:
• Rotary Cranks [Y/N]:
• Expressive Stretching [Y/N]:
🕐 ADS (Phallosan Forte):
• Worn [Yes/No]:
• Hours: [X]
🧠 Notes:
[How it felt, any issues, progress, etc.]


Also, quick question for the vets: What exactly is warming down? Is it the same as warming up (like using a sock soak)? Or does it involve something different? Would love to understand its purpose and how you guys apply it to SRT.
 
bwcwannabe said:
Also, quick question for the vets: What exactly is warming down? Is it the same as warming up (like using a sock soak)? Or does it involve something different? Would love to understand its purpose and how you guys apply it to SRT.
Click to expand...

as you already know, the warming up is to prepare the penis for the different intensity of the exercises, like a quick stretchout before you hit the gym. The warming up or warmup with PE can be using a warm heat sources, such as a rice sock, warm water bag, heating blanket, heat warmer, or any heat source to loosen the tissues. The warmup can also have the light stretches to get the tissues pliable within the first 5 minutes while warming up the tissues using the heat source. The warmup exercises can also add twisting and pulling of the penis to promote safe tissue tear at lower traction force before the more intense moderate and high traction tensions are being used going 3lbs (or around 1.4kg) and higher.

Warm down is similar using heat, light jelqing, and much lighter traction intensities. It can be as simple as wrapping up the penis using a flexible bandage to keep the traction force at 600g to 800g, the penis sleeve combo with the Theraband can generate up to 1.1kg, or an all day stretcher to keep it between 1kg to 1.3kg in a dynamic traction tension load. Warm down is a variety of method to keep the blood constantly flowing into the penis between 40 minutes to as long as 18 hours. This is a warm down process for promoting constant growth through repairs.
 
📅 Date: [12/04/2025] — Day 1 – SRT Log
✅ Morning Routine:
• Warm-up [Y/N]: Y
• Bundled Stretches [Y/N]: Y
• Angled Stretches [Y/N]: Y
• Rotary Cranks [Y/N]: Y
• Expressive Stretching [Y/N]: N
🕐 ADS (Phallosan Forte):
• Worn [Yes/No]: Yes

🧠 Notes:
Hard mode today 😅 ... I kept getting erections during the session, which made it tough to stay consistent with the stretches.
Question for the Brothers:
When using the Phallosan Forte, should I put the protector cap over my foreskin as well, or should I pull the foreskin back first?
Measures:
I’m not at 12 cm (5 inches) like I thought 😅, turns out I’m at 14.5 cm now (probably thanks to losing some weight 💪). I’ll update again in a month, let’s see what SRT can do 👊🔥
Thanks in advance 🙌
 
Last edited:
bwcwannabe said:
📅 Date: [12/04/2025] — Day 1 – SRT Log
✅ Morning Routine:
• Warm-up [Y/N]: Y
• Bundled Stretches [Y/N]: Y
• Angled Stretches [Y/N]: Y
• Rotary Cranks [Y/N]: Y
• Expressive Stretching [Y/N]: N
🕐 ADS (Phallosan Forte):
• Worn [Yes/No]: Yes

🧠 Notes:
Hard mode today 😅 ... I kept getting erections during the session, which made it tough to stay consistent with the stretches.
Question for the Brothers:
When using the Phallosan Forte, should I put the protector cap over my foreskin as well, or should I pull the foreskin back first?
Measures:
I’m not at 12 cm (5 inches) like I thought 😅, turns out I’m at 14.5 cm now (probably thanks to losing some weight 💪). I’ll update again in a month, let’s see what SRT can do 👊🔥
Thanks in advance 🙌
Click to expand...
Wow! That is a wonderful surprise! Congratulations. I am so happy you are following SRT as this is where major growth happens. Keep up the good work 👏
 
📌 Note:
This week I’m away from home, so I didn’t bring my Phallosan Forte or LengthMaster with me.
That said, I’ll still be doing everything manually whenever I get the chance. Not ideal, but I’m committed to keeping the momentum going 💪
Question for the Brothers:
1. When using the Phallosan Forte, should I put the protector cap over my foreskin as well, or should I pull the foreskin back first?
2. Can doing length training earlier in the day affect your erection quality or sensitivity later? Sex related.
3. Should I avoid sex right after the morning routine, or is it okay if I'm feeling fine?
4. Would it help to throw in jelqs before sex to enhance fullness?

📅 Date: [14/04/2025] — Day 2 – SRT Log
✅ Morning Routine:
• Warm-up [Y/N]: Y
• Bundled Stretches [Y/N]: Y
• Angled Stretches [Y/N]: Y
• Rotary Cranks [Y/N]: Y
• Expressive Stretching [Y/N]: Y
🕐 ADS (Phallosan Forte):
• Worn [Y/N]: N

📅 Date: [15/04/2025] — Day 3 – SRT Log
✅ Morning Routine:
• Warm-up [Y/N]: Y
• Bundled Stretches [Y/N]: Y
• Angled Stretches [Y/N]: Y
• Rotary Cranks [Y/N]: Y
• Expressive Stretching [Y/N]: Y
🕐 ADS (Phallosan Forte):
• Worn [Y/N]: N
📅 Date: [16/04/2025] — Day 4 – SRT Log
✅ Morning Routine:
• Warm-up [Y/N]: Y
• Bundled Stretches [Y/N]: Y
• Angled Stretches [Y/N]: Y
• Rotary Cranks [Y/N]: Y
• Expressive Stretching [Y/N]: Y
🕐 ADS (Phallosan Forte):
• Worn [Y/N]: N
 
bwcwannabe said:
Question for the Brothers:
1. When using the Phallosan Forte, should I put the protector cap over my foreskin as well, or should I pull the foreskin back first?
Click to expand...

This is mainly for comfort reasons. Me, since my glans is preconditioned, I'm not too worry about wearing the cap. I worry more about the moisture buildup that causes my glans to soften, weaken, and blister. I just shove a wad of dry tissues inside and keep the moisture away from my skin.

bwcwannabe said:
2. Can doing length training earlier in the day affect your erection quality or sensitivity later? Sex related.
Click to expand...

Yes, and no. Yes, if you're doing PE too intensely. Let's say you doing a full routine for 30 minutes for stretches, and 30 minutes pumping routines right after, your EQ will drop like a rock. However, if you're only doing 10 minutes of newbie stretches, and switch over to 15 minutes of your moderate pressure (not high) level, you'll have a nice plump penis with great EQ. The moment you hit the high pressure past 15 minutes, your EQ will drop because of the high expansion.

bwcwannabe said:
3. Should I avoid sex right after the morning routine, or is it okay if I'm feeling fine?
Click to expand...

If you're performing the routine too hard, then yes. If not, go for it. I did my routine in the morning, and my wife would be all over me. Once I blow my load, I reset myself, and resume my post workout routine. Nothing harmful.

bwcwannabe said:
4. Would it help to throw in jelqs before sex to enhance fullness?
Click to expand...

Sure can! SSJ all the way. If you're lucky, the SSJ will gain the extra time with BJ. Too many acronyms :D
 
oldandlively said:
This is mainly for comfort reasons. Me, since my glans is preconditioned, I'm not too worry about wearing the cap. I worry more about the moisture buildup that causes my glans to soften, weaken, and blister. I just shove a wad of dry tissues inside and keep the moisture away from my skin.



Yes, and no. Yes, if you're doing PE too intensely. Let's say you doing a full routine for 30 minutes for stretches, and 30 minutes pumping routines right after, your EQ will drop like a rock. However, if you're only doing 10 minutes of newbie stretches, and switch over to 15 minutes of your moderate pressure (not high) level, you'll have a nice plump penis with great EQ. The moment you hit the high pressure past 15 minutes, your EQ will drop because of the high expansion.



If you're performing the routine too hard, then yes. If not, go for it. I did my routine in the morning, and my wife would be all over me. Once I blow my load, I reset myself, and resume my post workout routine. Nothing harmful.



Sure can! SSJ all the way. If you're lucky, the SSJ will gain the extra time with BJ. Too many acronyms :D
Click to expand...
This could be a very good thing when you explore manual training. And when you get back you can jump into you existing routine. When I was on the road I always used the SSJ and twisted manual stretches. This was enough to keep me going without any loss. And when I returned to my SRT routine I came back with a blast of energy making SRT exciting and fun.
 
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