I made it up to phase 2 before I stopped for 3 months. I was wondering if I should start back up at phase 2, or start back at phase 1? Any input would be appreciated. Thanx!
I made it up to phase 2 before I stopped for 3 months. I was wondering if I should start back up at phase 2, or start back at phase 1? Any input would be appreciated. Thanx!
Start with P1 to get your feet wet again and after a week or 2 you can move into P2. After being off for 3 months you may find those quick newbie gains that happen with P1. Glad your back at it!
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